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Assembly and operating instructions A 160 cm 30 kg B 151 cm C 112 cm ~ 90 min. 2021.04 WB150 WEIGHT BENCH Item number SEBR3108...
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Dear Customer, Thank you for deciding for a high-quality training equipment of the brand BodyMax, the brand that makes athlete‘s hearts beat faster. BodyMax offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. BodyMax equipment is the optimal equipment for all those who want to train at home independent of goals and fitness level.
Maintenance and Inspection Calendar WORKOUT INSTRUCTIONS Stretching exercises for leg and chest muscles Workout journal GARANTIE INFORMATIONEN Warranty conditions ORDERING ACCESSORIES ORDERING SPARE PARTS ORDERING SPARE PARTS 10.1 Parts list 10.2 Exploded drawing CONTACT 11.1 Head office 11.2 Disclaimer WB150 WEIGHT BENCH...
IMPORTANT SAFETY NOTICE We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.
+ Make sure that nobody is within the range of motion of the equipment during training so as not to endanger you or other persons. + Do not insert any objects of any kind into the openings of the device. WB150 WEIGHT BENCH...
GENERAL INFORMATION Set-up place WARNING + Do not place the equipment in main corridors or escape routes. CAUTION + Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. + The training room should be well ventilated during training and not be exposed to any draughts.
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4. Mount the left and right Safety Hook (23 & 24) to the left and right Upright Frame (1 & 2) using a total of two Washers (26) and two Nylon Locknuts (28). 5. Tighten the Bolts and Nuts. WB150 WEIGHT BENCH...
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ASSEMBLY INSTRUCTION Step 2: Assembly of the Butterfly Arms 1. Slide the left and right Butterfly Arms (8 & 9) into the holders on the left and right Upright Frames (1 & 2). 2. Pass the Foam Tubes (10) through the openings on the left and right Butterfly Arms (8 & 9). 3.
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3. Mount the Stabilizer Plate (7) to the Main Frame (5) and the front Upright (6) using a total of two Hex Bolts (19), four Washers (25) and two Nylon Locknuts (27). 4. Tighten the Bolts and Nuts. WB150 WEIGHT BENCH...
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ASSEMBLY INSTRUCTION Step 4: Assembly of the Cushions 1. Place the Backrest Cushion Frames (13) on the rods of the Main Frame (5). 2. Mount the Backrest Cushion (16) to the Backrest Cushion Frames (13) using a total of four Hex Bolts (22) and four Washers (26).
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2. Tighten the Bolt and the Nut. 3. Slide the Foam Tubes (12) into the upper and lower holes of the Leg Extension (11 ). 4. Slide one Foam (17) onto each side of the Foam Tubes (12). WB150 WEIGHT BENCH...
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ASSEMBLY INSTRUCTION Step 6: Attaching the Weight Discs 1. Place the Barbell Bar (36) on the rack. 2. Slide one 10kg Weight Disc (37) onto each side of the Barbell Bar (36) and secure each Weight Disc (37) with a Spring Clip (18). 3.
3. To unfold the weight bench, remove the Pin (29) from the Main Frame and fold the Main Frame back down. 4. Secure the weight bench by inserting the Pin (29) back into the slot on the Main Frame. WB150 WEIGHT BENCH...
TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions WARNING + Do not make any improper changes to the equipment. CAUTION + Damaged or worn components may affect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner.
Exercise: Stretching the back thigh / leg curl (hamstring) • Pull thigh towards upper body with both hands • Stretch through increased stretching in the knee joint • The lower leg maintains contact with the floor, keep hips bent • Change legs WB150 WEIGHT BENCH...
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Exercise: Stretching the calf muscles (gastrocnemius) • Place feet parallel to each other pointing forward, the heels touch the floor • Support yourself on a chair coming from a lunge • Move your body weight to the front leg, press your heel from the rear leg towards the floor and hold the contact •...
GARANTIE INFORMATIONEN BodyMax training fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
For that reason, we also want to resolve your queries quickly and in a straightforward manner. Thus, please always keep your customer number and the serial number of the faulty equipment handy. WB150 WEIGHT BENCH...
DISPOSAL At the end of its operational life, this equipment cannot be disposed of in normal household waste. Instead, it must be disposed of via an electricals recycling centre. Further information can be obtained from your local authority‘s recycling service. The materials can be recycled as per their symbols.
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