ICON PFEL09909.1 User Manual page 19

HOW TO CREATE A MY MEMORY WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
15.
2. Select a my memory workout.
To select a my memory workout, press the desired
My Memory Workout button. The name of the
workout, the workout time, and a profile of the
resistance levels for the workout will appear in the
display.
Profile
If the My Memory workout has not yet been
defined, the display will show a level profile. If
the profile is not level, see HOW TO USE A MY
MEMORY WORKOUT on page 20.
3. Begin pedaling to start the workout.
Each my memory workout is divided into 40 one
minute segments. You can program one resistance
level and one target rpm (pace) setting for each
segment.
To program a resistance level for the first segment,
simply adjust the resistance of the pedals by
pressing the Quick Resistance buttons.
To program a target rpm for the first segment, sim-
ply pedal at the desired pace.
At the end of the first segment, the workout will
store the current resistance level and your current
pace in memory. Program a resistance level and a
target rpm for the second segment as described
above.
Continue exercising for up to forty minutes. Stop
pedaling when you are finished with your workout.
The workout you created will then be stored in
memory.
Note: If your workout is less than forty minutes
long, any remaining segments in the workout will
be stored with the last resistance level and target
rpm setting you programmed.
4. When you are finished exercising, unplug the
power cord.
See step 6 on page 16.
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