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Model No. PFEL79907.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
(on underside of frame)
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for ICON PRO-FORM Perspective 1000
Summary of Contents for ICON PRO-FORM Perspective 1000
- Page 1 Model No. PFEL79907.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (on underside of frame) QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE;...
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Page 2: Table Of Contents
Apply the decal in the loca- tion shown. Note: The decal may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM product model number and serial number before con- ® PERSPECTIVE 1000 elliptical exerciser. The PER- tacting us. The model number and the location of th SPECTIVE 1000 elliptical exerciser provides a wide serial number decal are shown on the front cover of array of features, including a personal television, this manual for the location of the decal. -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench... - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Attach the two Wheels (25) to the Front Stabilizer (35) with two M10 x 62mm Bolts (89) and two M10 Nylon Locknuts (97). Attach two Leveling Feet (26) to the underside of the Front Stabilizer (35).
- Page 7 4. Hook the front ends of the Frame Covers (105, 106) together. Attach each Frame Cover to the Frame (2) with three M4 x 16mm Self-tapping Screws (79). 5. Have a second person hold the Upright (6) near the Frame (2) as shown. Pull the Wire Harness (48) and the Coaxial Cable (109) out of the Frame (2) and insert them upward through the Upright (6).
- Page 8 6. Orient the Left Roller Leg (12), which is marked with a “Left” sticker, near the left Crank Arm (36) as shown. Apply a small amount of the included grease to both sides of a Wave Washer (98). Slide the Wave Washer onto the end of the left Crank Arm (36).
- Page 9 8. Attach Inner and Outer Handlebar Covers (18, 19) around the Left Handlebar (8) with three M4 x 16mm Self-tapping Screws (79) and an M4 x 13mm Washer (93). Start all three Self-tapping Screws before tightening any of them. Repeat this step for the Right Handlebar (not shown).
- Page 10 11. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with “Left” stickers, and orient them as shown. Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split Washers (88).
- Page 11 14. Have a second person hold the Console (5) near the Upright (6) as shown. Connect the console wire harness to the Wire Harness (48), connect Console Cable the console cable to the Coaxial Cable (109), and Console Wire Harness connect the console pulse wire to the Pulse Wire (110).
- Page 12 Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the elliptical exerciser, a VCR or DVD player to the audio/video input jack, or a personal audio/video player to the audio/video jack below the television on the console. Note: Use a CATV cable to connect to an external source such as a cable box, analog cable, satellite TV box, or VCR.
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Page 13: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Plug one end of the included power supply into the jack on the front of the elliptical exerciser. Plug the To mount the elliptical exerciser, hold the handlebars other end of the power supply into an appropriate out- and step onto the pedal that is in the lowest position. - Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE In addition, the console offers two custom programs that allow you to create your own workout programs The advanced console offers an array of features and store them in memory for future use. designed to make your workouts more effective and enjoyable.
- Page 15 HOW TO USE THE MANUAL MODE • Your pedaling pace in revolutions per minute (rpm). Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. • The approximate number of calories you have burned.
- Page 16 Measure your heart rate if desired. If the screen does not show your heart rate, make sure that your hands are positioned as described. If there are Be careful not to move your hands excessively or sheets of clear to squeeze the metal contacts too tightly. For plastic on the optimal performance, clean the metal contacts metal contacts...
- Page 17 HOW TO USE A PRESET PROGRAM The pedals will then automatically adjust to the resistance level for the second segment. Begin pedaling or press any button on the console to turn on the console. As you exercise, you will be prompted to keep your pedaling pace near the target pace setting A moment after you begin pedaling or press a for the current segment.
- Page 18 HOW TO USE A HEART RATE PROGRAM change the maximum target heart rate setting, the intensity level of the entire program will Begin pedaling or press any button on the change. See EXERCISE INTENSITY on page 25 console to turn on the console. for heart rate guidelines.
- Page 19 Both heart rate programs—As you pedal, the HOW TO CREATE A CUSTOM PROGRAM console will regularly compare your heart rate to the target heart rate setting. If your heart rate is Begin pedaling or press any button on the too far below or above the target heart rate setting, console to turn on the console.
- Page 20 HOW TO USE A CUSTOM PROGRAM To stop the program at any time, stop pedaling. A tone will sound to indicate that the program is Begin pedaling or press any button on the paused. To restart the program, simply resume console to turn on the console.
- Page 21 HOW TO OPERATE THE PERSONAL TELEVISION To use earphones or headphones (not included), plug them into the headphone jack on the console. IMPORTANT: Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm 5. When you are finished using the television, terminal on the elliptical exerciser;...
- Page 22 HOW TO USE THE INFORMATION MODE process until you have added all desired channels and deleted all unwanted channels. 1. Press and hold down the TV button and adjust the television settings if desired. 3. Press the TV button again and select a cable connection.
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Page 23: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser different sizes of screws in the side shields; be sure to regularly. Replace any worn parts immediately. note the location of each screw. Then, gently pull the side shields apart and remove the convenience tray. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. - Page 24 TELEVISION TROUBLESHOOTING PROBLEM: You can solve most television problems by following No display appears in the CONSOLE mode and no the steps below. Find the symptom that applies, and picture appears in the TV mode. follow the steps listed. If you need further assistance, please see the front cover of this manual.
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Page 25: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. - Page 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 27 NOTES...
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Page 28: Part List
PART LIST—Model No. PFEL79907.0 R1207A Key No. Qty. Description Key No. Qty. Description Base Belt Frame Flywheel Outer Crank Arm Cover “C” Magnet Inner Crank Arm Cover Outer Bearing Set Console Magnet Upright Spring Roller Cover Idler Left Handlebar Flywheel Pulley Right Handlebar Clamp Left Upright Cover... - Page 29 Key No. Qty. Description Key No. Qty. Description Pulse Sensor Endcap Coaxial Cable Rear Base Cover Pulse Wire Side Base Cover M3 x 16mm Screw Center Base Cover Jack Bracket Left Frame Cover – Hex Key Right Frame Cover – Grease Packet M8 x 75mm Button Screw –...
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Page 30: Exploded Drawing
EXPLODED DRAWING A—Model No. PFEL79907.0 R1207A... - Page 31 EXPLODED DRAWING B—Model No. PFEL79907.0 R1207A...
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Page 32: Ordering Replacement Parts
ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For in-home service, the customer will be responsible for a minimal trip charge.