ICON PRO-FORM HYBRID TRAINER User Manual
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ICON PRO-FORM HYBRID TRAINER User Manual

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Model No. PFEL03812.3
USER’'S MANUAL
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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Summary of Contents for ICON PRO-FORM HYBRID TRAINER

  • Page 1 www.proform.com Model No. PFEL03812.3 USER’’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.

  • Page 2: Table Of Contents

    If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your hybrid trainer before using your hybrid trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® manual. To help us assist you, note the product model HYBRID TRAINER. The HYBRID TRAINER provides number and serial number before contacting us. The an impressive selection of features designed to make model number and the location of the serial number your workouts at home more effective and enjoyable.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY •• To hire an authorized service technician to •• To identify small parts, see page 6. assemble the hybrid trainer, call 1-800-445-2480. •• In addition to the included tool(s), assembly •• Assembly requires two persons. requires the following tools: one Phillips screwdriver ••...
  • Page 8 3. Orient the Front Stabilizer (2) so that the large holes are facing the Front Frame (23). Attach the Front Stabilizer to the Front Frame with two M10 x 65mm Screws (40). Large Holes 4. Set the Front Frame (23) near the Rear Frame (1) as shown.
  • Page 9 5. Tip: Avoid pinching the Main Wire Harness (45). Slide the Front Frame (23) onto the Rear Frame (1). Avoid pinching the Main Wire Harness (45) Attach the Front Frame (23) with an M10 x 25mm Screw (96), an M10 Split Washer (98), and an M10 Curved Washer (39).
  • Page 10 7. Tip: Avoid pinching the Main Wire Harness (45). Slide the Console Post (73) onto the Front Frame (23) and hold it in place. Next, insert the Axle (80) into the Console Post (73) and into the Front Frame (23). Center the Axle.
  • Page 11 9. Identify the Right Pedal Carriage (64), which is attached to one of the Pedals (67). In addition, identify the Right Pedal Leg (71). Loosen the Pedal Knob (70) on the right side of the Right Pedal Carriage (64), slide the Right Pedal Carriage as far as possible onto the Right Pedal Leg (71), and then tighten the Pedal Knob.
  • Page 12 11. Slide the Right Pedal Leg (71) onto the Right Pedal Leg Bracket (75). Attach the Right Pedal Leg (71) with three M8 x 13mm Screws (95) and three M8 Split Washers (42). Start all three Screws, and then tighten them.
  • Page 13 13. The Console (16) requires four AA batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before insert- ing batteries.
  • Page 14 15. Attach the Water Bottle Holder (27) to the Front Frame (23) with two M4 x 16mm Screws (47). 16. Identify the Right Upper Body Arm (88). Orient an Upper Body Arm Cover (82) as shown, and slide it upward onto the Right Upper Body Arm (88).
  • Page 15 17. Attach a Seat Handle (59) to the Right Seat Bracket (15) with two M6 x 30mm Bolts (49), two M6 Curved Washers (25), and two M6 Locknuts (51); make sure that the Locknuts are in the hexagonal holes. Attach the other Seat Handle (not shown) in the same way.

  • Page 16: How To Use The Hybrid Trainer

    HOW TO USE THE HYBRID TRAINER HOW TO MOVE THE HYBRID TRAINER HOW TO ADJUST THE PEDAL POSITION Due to the size and weight of the hybrid trainer, Each pedal can be adjusted to several positions. To moving it requires two persons. Stand in front of the adjust the position of each pedal, loosen the pedal hybrid trainer, hold the console post, and place one knob, move the pedal forward or backward to the...
  • Page 17 Then, lift a pedal, fold the brace upward, and pivot To dismount the hybrid trainer, wait until the pedals the pedal downward to the low position. Repeat this come to a complete stop. Note: The hybrid trainer action for the other pedal. does not have a free wheel;...
  • Page 18 CONSOLE DIAGRAM HOW TO USE THE MANUAL MODE 1. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. The entire display will turn on for a moment; the console will then be ready for use. 2.
  • Page 19 Pulse——This display shows your heart rate when To reset the display, press the On/Reset button. you use the handgrip heart rate monitor. To pause the console, stop pedaling. When the console is paused, the time will flash in the display. Scan——When you select this display option, the To continue your workout, simply resume pedaling.
  • Page 20 HOW TO USE A SMART WORKOUT The target speed settings for the Target Meter 1. Turn on the console. workout will be shown by the To turn on the console, press the On/Reset button target meter in or begin pedaling. The entire display will turn on for the display.

  • Page 21: Fcc Information

    •• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. •• Consult the dealer or an experienced radio/TV technician for help. WARNING: Per FCC rules, changes or modifications not expressly approved by ICON could void the user’’s authority to operate the equipment.

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the hybrid trainer regu- Note: For clarity, the right shield is shown removed in larly. Replace any worn parts immediately. the drawing below. To clean the hybrid trainer, use a damp cloth and a Next, locate the Reed Switch (43).
  • Page 23 HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, see EXPLODED DRAWING A on page 26.

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 25: Part List

    PART LIST Model No. PFEL03812.3 R0513A Key No. Qty. Description Key No. Qty. Description Rear Frame M6 Locknut Front Stabilizer M6 x 38mm Bolt Upper Body Arm Cap Handlebar Wheel M8 Large Washer Snap Ring M4 x 5mm Screw Rear Stabilizer Carriage Bushing Seat Handle Cap Large Bumper...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEL03812.3 R0513A...
  • Page 27 EXPLODED DRAWING B Model No. PFEL03812.3 R0513A...

  • Page 28: Ordering Replacement Parts

    ICON’’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge.

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Pfel03812.3

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