ICON PRO-FORM 990 CSE User Manual
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ICON PRO-FORM 990 CSE User Manual

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www.proform.com
Model No. PFEL89909.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USERʼS MANUAL

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Summary of Contents for ICON PRO-FORM 990 CSE

  • Page 1 www.proform.com USERʼS MANUAL Model No. PFEL89909.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual)

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may (inside the frame covers) not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM manual. To help us assist you, note the product model ® 990 CSE elliptical. The 990 CSE elliptical provides an number and serial number before contacting us. The impressive selection of features designed to make model number and the location of the serial number your workouts at home more effective and enjoyable.

  • Page 5: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench...
  • Page 6 To make assembly easier, read the information on page 5 before you begin. Have a second person hold the Folding Frame (2) to prevent the elliptical from tipping until this Handle step is completed. Attach the Rear Stabilizer (4) to the Folding Frame (2) with two M10 x 95mm Patch Screws (100).
  • Page 7 3. Orient the Upright (5) and the Top Cover (27) as shown, and slide the Top Cover upward onto Wire Tie the Upright. Have a second person hold the Upright (5) and the Top Cover (27) near the Main Frame (1). Avoid pinching the Locate the wire tie in the Upright (5).
  • Page 8 5. Identify the Right Pedal (14), the Right Gel Pad (55), and the Right Pedal Arm (12), which are marked with “Right” stickers, and orient them as shown. Set the Right Gel Pad (55) on the Right Pedal Arm (12). Then, set the Right Pedal (14) on the Right Gel Pad.
  • Page 9 7. Press the Ramp Cover (131) downward onto the Ramp (130). 8. Identify the Right Link Arm (43), which is marked with an “R” sticker. Orient the Right Link Arm as shown. Apply grease to the axle on the Right Pedal Arm (12).
  • Page 10 9. Identify the Right Upper Body Arm (8), which is marked with a “Right” sticker, and orient it as shown. Avoid pinching the Right Grip Wire (45) Have a second person hold the Right Upper Body Arm (8) near the Right Upper Body Leg (6).
  • Page 11 11. Attach the Front Upright Cover (24) to the Upright (5) with four M4 x 16mm Screws (106). 12. Attach the Rear Upright Cover (25) around the Upright (5) by pressing the tabs on the Rear Upright Cover into the Front Upright Cover (24). 13.

  • Page 12: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD HOW TO FOLD AND UNFOLD THE ELLIPTICAL This product must be grounded. If it should mal- When the elliptical is not in use, the frame can be function or break down, grounding provides a path of folded out of the way.
  • Page 13 HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL To move the elliptical, first fold it as described on page To mount the elliptical, hold the upper body arms and 12. Next, stand in front of the elliptical, hold the step onto the pedal that is in the lowest position.
  • Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE With the iFit Live mode, you can download personal- ized workouts, create your own workouts, track your workout results, and access many other features. See The advanced console offers an array of features www.iFit.com for complete information. designed to make your workouts more effective and enjoyable.
  • Page 15 HOW TO TURN ON THE POWER 3. Change the resistance of the pedals and the incline of the ramp as desired. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- As you pedal, change the resistance of the pedals perature before turning on the power.
  • Page 16 Resistance—This display mode will show the If the display does not show your heart rate, make resistance level of the pedals for a few seconds sure that your hands are positioned as described. each time the resistance level changes. Be careful not to move your hands excessively or squeeze the metal contacts tightly.
  • Page 17 HOW TO USE A PRESET WORKOUT When the first segment of the workout ends, the resistance level, ramp incline, and the target rpm 1. Begin pedaling or press any button on the for the second segment will appear in the display console to turn on the console.
  • Page 18 HOW TO USE THE IFIT TRAINING MODE HOW TO USE THE INFORMATION MODE The optional iFit Live module allows your console to The console features an information mode that allows communicate with your wireless network and unlocks you to view usage information and to adjust the con- exciting new features.

  • Page 19: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE REED SWITCH Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. If the console does not display correct feedback, the To clean the elliptical, use a damp cloth and a small reed switch should be adjusted.
  • Page 20 HOW TO ADJUST THE DRIVE BELT Next, remove the indicated M8 x 25mm Patch Screw (121), Large Axle Cover (113), M8 Washer (95), and If you can feel the pedals slip while you are pedaling, Pedal Arm Sleeve (46). Using a flat screwdriver, care- even when the resistance is adjusted to the highest fully pry the left Disc (17) off the elliptical.

  • Page 21: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 23: Part List

    PART LIST Model No. PFEL89909.1 R1210A Key No. Qty. Description Key No. Qty. Description Main Frame Large Latch Spring Folding Frame Latch Insert Front Stabilizer Long Latch Spring Rear Stabilizer Leg Bearing Assembly Upright Right Gel Pad Right Upper Body Leg Small Axle Cover Left Upper Body Leg Upright Bushing...
  • Page 24 Key No. Qty. Description Key No. Qty. Description Small Snap Ring #8 x 1/2" Screw M8 x 16mm Patch Screw Ramp M8 Split Washer Ramp Cover Left Grip Wire Ramp Bushing Pulse Wire Ramp Axle M4 x 16mm Screw Lift Motor M10 x 25mm Button Screw Lift Motor Stop M10 x 32mm Washer...

  • Page 25: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEL89909.1 R1210A...
  • Page 26 EXPLODED DRAWING B Model No. PFEL89909.1 R1210A...
  • Page 27 EXPLODED DRAWING C Model No. PFEL89909.1 R1210A...

  • Page 28: Ordering Replacement Parts

    ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. For replacement parts shipped while the product is under warranty, the customer will be responsible for a min- imal handling charge.

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