ICON PRO-FORM CARBON-HIIT H7 User Manual
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ICON PRO-FORM CARBON-HIIT H7 User Manual

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Model No. PFEL09920-INT.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

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Lawrence Martinez
February 23, 2025

Can you send me a manual book I lost mine

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1 comments:
Mr. Anderson
February 23, 2025

The manual for the ICON PRO-FORM CARBON-HIIT H7 is referenced in the provided context. You may check the front cover of the manual for further details.

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Summary of Contents for ICON PRO-FORM CARBON-HIIT H7

  • Page 1 Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.com...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth word mark and ® logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trade- mark of Google LLC.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the trainer before using the trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM reading this manual, please see the front cover of this ® CARBON HIIT H7 trainer. The CARBON HIIT H7 manual. To help us assist you, note the product model trainer provides an impressive selection of features number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 7 2. Identify the Right and Left Stabilizers (8, 9) and orient them as shown. Have a second person hold the Frame (1) and tip it to the left. IMPORTANT: Be careful not to damage the Shields (50, 51). Attach the Right Stabilizer (8) to the Frame (1) with four M10 x 20mm Screws (110);...
  • Page 8 4. Attach the Right Pedal Base (2) to the Right Pedal Leg (24) with four M8 x 20mm Screws (102); start all the Screws, and then tighten them. Attach the Left Pedal Base (3) to the Left Pedal Leg (25) in the same way. 5.
  • Page 9 6. See the upper drawing. With the help of a second person, orient the Console (5), the Console Cover (7), and the Console Bracket (4) as shown. Then, route the wire (A) on the Console through the Console Cover and the Console Bracket.
  • Page 10 8. Identify the Right and Left Handlebars (10, 11). Make sure that the Pedals (22, 23) are level. Attach the Right Handlebar (10) to the Right Handlebar Arm (15) with three M8 x 25mm Screws (105); start all the Screws, and then tighten them.
  • Page 11 10. Attach the Front Cover (52) to the Left and Right Shields (50, 51) with six M4 x 16mm Flat Head Screws (101); start all the Flat Head Screws, and then tighten them. 50, 51 11. Plug the Power Adapter (118) into the receptacle on the front of the trainer.

  • Page 12: How To Use The Trainer

    HOW TO USE THE TRAINER HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE TRAINER IMPORTANT: If the trainer has been exposed to Due to the size and weight of the trainer, moving cold temperatures, allow it to warm to room tem- it requires two persons.
  • Page 13 HOW TO EXERCISE ON THE TRAINER HOW TO LEVEL THE TRAINER To mount the trainer, hold the handlebars (D) or the If the trainer pulse grips (E) and step onto the pedal (F) that is in the rocks slightly on lower position.

  • Page 14: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the pedals with the touch The advanced console offers an array of features of a button. designed to make your workouts more effective and enjoyable.
  • Page 15 HOW TO TURN ON THE CONSOLE HOW TO USE THE TOUCH SCREEN The included power adapter must be used to oper- The console features a tablet with a full-color touch ate the trainer. See HOW TO PLUG IN THE POWER screen.
  • Page 16 HOW TO SET UP THE CONSOLE To use the manual mode, see this page. To use a featured workout, see page 18. To create a draw- Before you use the trainer for the first time, set up the your-own-map workout, see page 20. To use an iFit workout, see page 21.
  • Page 17 4. Follow your progress. A compatible chest heart rate monitor is included with some models. If a chest heart rate monitor The console offers several display modes. The is included, see THE CHEST HEART RATE display mode that you select will determine which MONITOR in this manual to learn how to use it.
  • Page 18 HOW TO USE A FEATURED WORKOUT To draw your own map for a workout, see HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT 1. Touch the screen or press any button on the on page 20. console to turn on the console. When you select a workout, the screen will show See HOW TO TURN ON THE CONSOLE on an overview of the workout that includes details...
  • Page 19 If the resistance level is too high or too low, you options such as adding the workout to your sched- can manually override the setting by pressing the ule (see HOW TO USE AN IFIT WORKOUT on Resistance buttons. If you press a Resistance page 21) or adding the workout to your favorites button, you can then manually control the resis- list.
  • Page 20 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you make a mistake, touch Undo in the map WORKOUT options. 1. Touch the screen or press any button on the The screen will display the elevation and distance console to turn on the console. statistics for your workout.
  • Page 21 HOW TO USE AN IFIT WORKOUT 4. Select an iFit workout that you have previously added to your schedule on iFit.com. To use an iFit workout, the console must be connected IMPORTANT: Before iFit workouts will load, you to a wireless network (see HOW TO CONNECT TO A must add them to your schedule on iFit.com WIRELESS NETWORK on page 23).
  • Page 22 HOW TO CHANGE CONSOLE SETTINGS 3. Customize the unit of measurement and other settings. IMPORTANT: Some of the settings and features described may not be enabled. Occasionally, a To customize the unit of measurement, the time firmware update may cause your console to function zone, or other settings, touch Equipment Info or slightly differently.
  • Page 23 HOW TO CONNECT TO A WIRELESS NETWORK Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast To use iFit workouts and to use several other features enabled (hidden networks are not supported). of the console, the console must be connected to a wireless network.
  • Page 24 HOW TO USE THE SOUND SYSTEM Connect Your Headphones If the console has a headphones jack, you can plug Connect with an Audio Cable your headphones into the headphones jack to listen to To play music or audio books through the console audio from the console through your headphones.

  • Page 25: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE person plug in the power adapter. Continue holding the reset button until the console turns on. When the reset Regular maintenance is important for optimal operation is complete, the console will turn off and then performance and to reduce wear. Inspect and properly turn back on.
  • Page 26 Next, turn the Large Pulley (21) until a Pulley Magnet Then, locate the (104) is aligned with the Reed Switch (116). Then, lower Adjustment slightly loosen the M4 x 19mm Screw (113), slide the Screw (A). Reed Switch slightly closer to or away from the Pulley Tighten the lower Magnet, and retighten the Screw.

  • Page 27: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 28: Part List

    PART LIST Model No. PFEL09920-INT.0 R0720A Key No. Qty. Description Key No. Qty. Description Frame Right Shield Right Pedal Base Front Cover Left Pedal Base Rear Cover Console Bracket Accessory Tray Base Console Stabilizer Cap Snap Ring Foot Console Cover Wheel Right Stabilizer Right Wheel Cover...
  • Page 29 Key No. Qty. Description Key No. Qty. Description M4 x 16mm Flat Head Screw M10 Screw M8 x 20mm Screw M4 x 19mm Screw Cap Screw M4 x 12mm Screw Pulley Magnet Main Wire M8 x 25mm Screw Reed Switch/Wire M4 x 16mm Screw Crank Cover Disc M4 x 22mm Screw...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEL09920-INT.0 R0720A...
  • Page 31 EXPLODED DRAWING B Model No. PFEL09920-INT.0 R0720A...

  • Page 32: Ordering Replacement Parts

    European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product. Part No. 426244 R0720A Printed in China © 2020 ICON Health & Fitness, Inc.

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