ICON PRO-FORM ZE3 User Manual
  1. Manuals
  2. Brands
  3. ICON Manuals
  4. Elliptical Trainer
  5. PRO-FORM ZE3
  6. User manual

ICON PRO-FORM ZE3 User Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
www.proform.com
Model No. PFEL03009.4
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
USERʼS MANUAL

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the PRO-FORM ZE3 and is the answer not in the manual?

Questions and answers

Related Manuals for ICON PRO-FORM ZE3

Summary of Contents for ICON PRO-FORM ZE3

  • Page 1 www.proform.com USERʼS MANUAL Model No. PFEL03009.4 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual)

  • Page 2: Table Of Contents

    If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for purchasing the PROFORM ZE 3 ellipti- manual. To help us assist you, note the product model ® cal. The ZE 3 elliptical provides an array of features number and serial number before contacting us. The designed to make your workouts at home more effec- model number and the location of the serial number tive and enjoyable.

  • Page 5: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver Use the drawings below to identify the small parts needed for assembly.
  • Page 6 To make assembly easier, read the infor- mation on page 5 before you begin. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (70) to the Frame with two M10 x 85mm Patch Screws (82).
  • Page 7 3. Orient the Upright (2) and the Top Shield Cover (37) as shown. Slide the Top Shield Cover upward onto the Upright. Wire Have a second person hold the Upright (2) near the Frame (1). See the inset drawing. Locate the wire tie in the Upright (2).
  • Page 8 5. See the upper drawing. To avoid pinching or damaging the Pulse Wires (28) while you assemble the Handlebar (39), perform the fol- lowing actions: Insert the end of the left Pulse Wire (28) inside the left side of the Handlebar (39). Then, insert the end of the right Pulse Wire (28) inside the right side of the Handlebar (39).
  • Page 9 6. The Console (4) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or Screws alkaline, standard, and rechargeable batteries Battery together. IMPORTANT: If the Console has Covers been exposed to cold temperatures, allow it to warm to room temperature before insert- ing batteries.
  • Page 10 8. Attach the Console Cover (32) to the back of the Console (4) with two M4 x 48mm Screws (89). 9. Identify the Left and Right Upper Body Arms (8, 9), which are marked with “Left” and “Right” stickers. Orient the Left Upper Body Arm (8) and an Upper Body Leg (6) as shown.
  • Page 11 10. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axles on the Upright (2). Orient the Left and Right Upper Body Arms (8, 9) as shown, and slide them onto the left and right sides of the Upright (2).
  • Page 12 12. See the inset drawing. Identify a Pivot Cover A (19), which has hooks, and a Pivot Cover B (22), which has tabs. Press a Pivot Cover A (19) and a Pivot Cover B (22) together around the Right Upper Body Arm (9).
  • Page 13 14. Press the post on a Front Leg Cover (20) into the right Upper Body Leg (6). Then, press the Rear Leg Cover (21) into the Front Leg Cover (20). Repeat this step for the other side of the elliptical. Post 15.
  • Page 14 16. Press the Rear Shield Cover (59) onto the Left and Right Shields (44, 45). 44 45 17. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.

  • Page 15: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the handlebars or the it requires two persons. Stand in front of the ellipti- upper body arms and step onto the pedal that is in the cal, hold the upright, and place one foot against one of lowest position.
  • Page 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- The advanced console offers an array of features tance of the pedals while the voice of a personal train- designed to make your workouts more effective and er coaches you through your workouts.
  • Page 17 HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Turn on the console. The left display–This display can show the Press any button or begin pedaling to turn on the elapsed time and the console. approximate number of calories you have When you turn on the console, the display will turn...
  • Page 18 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are The fan has high and low speed settings. Press sheets of plastic the Fan button repeatedly to select a fan speed or Contacts on the metal con- to turn off the fan.
  • Page 19 HOW TO USE A PRESET WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of 1. Turn on the console. the profile will begin to flash. If a different resis- tance level is programmed for the next segment, See step 1 on page 17.

  • Page 20: Fcc Information

    HOW TO USE AN IFIT WORKOUT The duration of the workout will appear in the left display, the maximum resistance level for the iFit cards are available separately. To purchase iFit workout will flash in the center display, and the cards, go to www.iFit.com or see the front cover of this number of the workout will appear in the right dis- manual.

  • Page 21: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the con- sole and keep the console out of direct sunlight.
  • Page 22 HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (58). Loosen, but do not remove, the M4 x 16mm Screw (92). If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must remove the right disc cover and the right pedal disc.

  • Page 23: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 24: Part List

    PART LIST Model No. PFEL03009.4 R1011A Key No. Qty. Description Key No. Qty. Description Frame Drive Belt Upright Leveling Foot Rear Upright Cover Stabilizer Cap Console Right Pedal Arm Water Bottle Holder Wheel Upper Body Leg Flywheel Resistance Wheel Idler Left Upper Body Arm C-magnet Right Upper Body Arm...
  • Page 25 Key No. Qty. Description Key No. Qty. Description Adjustment Nut Crank Arm Spacer M4 x 16mm Screw M8 x 10mm Screw Pulse Sensor/Wire M8 x 15mm Screw Flywheel Bearing – Userʼs Manual Audio Cable – Assembly Tool Left Crank Arm –...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEL03009.4 R1011A...
  • Page 27 EXPLODED DRAWING B Model No. PFEL03009.4 R1011A...

  • Page 28: Ordering Replacement Parts

    ICONʼs option, the product through one of its authorized service cen- ters. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customerʼs respon- sibility.

This manual is also suitable for:

Pfel03009.4

Table of Contents