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HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
12). Next, locate the
reset/off switch on the
frame near the power cord.
Make sure that the reset/off
switch is in the reset position.
The display will then light and the console will be
ready for use.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected.
If you have
selected a work-
out, reselect the
manual mode by
pressing any of
the Workouts but-
tons repeatedly
until the word MANUAL appears in the lower left
corner of the display.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
As you pedal,
change the resis-
tance of the
pedals by pressing
one of the num-
bered Quick
Resistance but-
tons or by pressing the Quick Resistance increase
and decrease buttons located on the console or on
the right upper body arm.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
Reset
Position
4. Follow your progress with the display.
15
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered Quick Power Ramp
buttons or press the Quick Power Ramp increase
and decrease buttons located on the console or on
the left upper body arm.
Note: After you press the buttons, it will take a
moment for the ramp to reach the selected incline
level.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
Mode button repeatedly to select the desired dis-
play mode.
The displays can show the following workout infor-
mation:
Time—When the manual mode is selected, this
display will show the elapsed time. When a work-
out is selected, the display will show the time
remaining in the workout instead of the elapsed
time.
Pace—This display will show your pedaling pace
in revolutions per minute (RPM).
Distance—This display will show the distance
(total number of revolutions) you have pedaled.
Calories—This display will show the approximate
number of calories you have burned.
Pulse—This display will show your heart rate
when you use the handgrip pulse sensor (see step
5 on page 16).
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