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Model No. PFEL75907.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number
(beneath frame)
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Decal
USER'S MANUAL
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www.proform.com
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Related Manuals for ICON PRO-FORM CrossTrainer 600
Summary of Contents for ICON PRO-FORM CrossTrainer 600
- Page 1 Model No. PFEL75907.1 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (beneath frame) QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE;...
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary before contacting us. The model number is PROFORM ® CROSSTRAINER 600 elliptical exerciser. PFEL75907.1. The serial number can be found on a The CROSSTRAINER 600 elliptical exerciser provides decal attached to the elliptical exerciser (see the front a wide array of features designed to make your work- cover of this manual for the location of the decal). -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench... - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Orient the the Front Stabilizer (35) as shown. Attach the two Wheels (25) to the Front Stabilizer with two M10 x 62mm Patch Bolts (89) and two M10 Nylon Locknuts (97).
- Page 7 3. Orient the Base (1) near the Frame (2) as shown. See the inset drawing. Attach two Feet (26) to the underside of the Base. Have a second person tip the Frame (2) for- ward. Insert the Base (1) into the Frame. Attach the Base with two M10 x 62mm Patch Bolts (89), two M10 Spacers (76), two M8 x 48mm Patch Screws (78), and two M8 Split Washers...
- Page 8 5. Identify the Left Roller Leg (12), which is marked with a “Left” sticker. Orient the Left Roller Leg as Grease shown near the left Crank Arm (36). Apply a small amount of the included grease to both sides of a Wave Washer (98). Also, apply grease to the Roller (22) on the Left Roller Leg (12);...
- Page 9 7. Position an Inner Handlebar Cover (18) and an Outer Handlebar Cover (19) around the Left Handlebar (8) as shown. Attach the Inner and Outer Handlebar Covers (18, 19) with three M4 x 16mm Self-tapping Screws (79) and an M4 x 13mm Washer (93). Start all three Self-tapping Screws before tightening them.
- Page 10 10. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with “Left” stickers, and orient them as shown. Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split Washers (88).
- Page 11 12. The Console (5) requires four 1.5V “D” batteries (not included); alkaline batteries are recom- mended. IMPORTANT: If the elliptical exercis- er has been exposed to cold temperatures, Battery Cover allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the displays or other elec- tronic components may become damaged.
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Page 12: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of To mount the elliptical exerciser, hold the handlebars the elliptical exerciser, hold the upright, and place one and step onto the pedal that is in the lower position. - Page 13 FEATURES OF THE CONSOLE You can also use four calorie goal programs designed to help you burn 300 or 400 calories in 25, 30, or 45- The advanced console offers an array of features minute workouts. The calorie goal programs automati- designed to make your workouts more effective and cally control the resistance of the pedals and prompt enjoyable.
- Page 14 HOW TO USE THE MANUAL MODE When a program is selected, the left side of the display will also show the approximate number of 1. Press the Resistance decrease button or begin calories you have burned. pedaling to turn on the console. The center of the dis- A moment after you turn on the console, the dis- play—When you select...
- Page 15 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are sheets of To turn on the fan at high speed, press the Fan clear plastic on the button. To turn on the fan at low speed, press the Metal Contacts metal contacts on the button a second time.
- Page 16 HOW TO USE A CROSS TRAINING PROGRAM When the first segment is completed, all resis- tance settings will move one column to the left . 1. Press the Resistance decrease button or begin The resistance setting for the second segment will pedaling to turn on the console.
- Page 17 4. Perform the first strength exercise when 5. Continue the cross training program. prompted. When you have performed the recommended When the first strength exercise segment begins, number of repetitions, the words START PEDAL- the name of the first strength exercise will appear ING will appear in the display.
- Page 18 HOW TO USE A CALORIE GOAL PROGRAM 1. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- IMPORTANT: The target rpm settings are play will light. intended only to provide motivation.
- Page 19 HOW TO USE THE HIGH PERFORMANCE PROGRAM 1. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- IMPORTANT: The target rpm settings are play will light. intended only to provide motivation.
- Page 20 HOW TO USE THE HEART RATE CONTROL PROGRAM 5. Begin pedaling to start the program. 1. Press the Resistance decrease button or begin During the program, the console will regularly pedaling to turn on the console. compare your heart rate to the target heart rate. If your heart rate is too far below or above the target A moment after you turn on the console, the dis- heart rate, the resistance of the pedals will auto-...
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Page 21: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser HOW TO ADJUST THE DRIVE BELT regularly. Replace any worn parts immediately. If the pedals slip while you are pedaling, even while To clean the elliptical exerciser, use a damp cloth and the resistance is adjusted to the highest setting, the a small amount of mild soap. -
Page 22: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. - Page 23 STRENGTH TRAINING GUIDELINES To increase the size and strength of your muscles, you must work your muscles at a level close to their maxi- During strength exercises, you must maintain proper mum capacity. Your muscles will adapt and grow as form for the best results.
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Page 24: Part List
PART LIST—Model No. PFEL75907.1 R1207C Key No. Qty. Description Key No. Qty. Description Base Left Crank Bearing Set Frame Crank Outer Crank Arm Cover Round Inner Cap Inner Crank Arm Cover Snap Ring Console Wire Harness Upright Base Endcap Roller Cover Reed Switch/Wire Left Handlebar Belt... - Page 25 Key No. Qty. Description Key No. Qty. Description M6 x 35mm Phillips Screw – Not Used M6 Split Washer M8 Nylon Locknut M10 x 62mm Patch Bolt M10 Nylon Locknut M10 x 78mm Patch Screw Wave Washer M10 x 20mm Patch Screw Right Crank Bearing Set M4 x 12mm Screw –...
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Page 26: Exploded Drawing
EXPLODED DRAWING A—Model No. PFEL75907.1 R1207C... - Page 27 EXPLODED DRAWING B—Model No. PFEL75907.1 R1207C...
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Page 28: Ordering Replacement Parts
ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For in-home service, the customer will be responsible for a minimal trip charge.
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