Related Manuals for Trojan TRFPR90XPRO
Summary of Contents for Trojan TRFPR90XPRO
- Page 1 TRFPR90XPRO CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT CALL KEEP THIS MANUAL FOR www.trojanfitness.com.au 08-93015557 FUTURE REFERENCE...
- Page 2 TRFPR90XPRO...
- Page 4 2130mm 2035mm 1730mm...
- Page 6 ×2 ×1 ×1 ×1 ×1 ×1 ×1 ×1 ×2 ×1 ×1 ×2 ×1 ×1 ×1 ×1 ×1 ×1 ×1 ×6 ×4 ×2 ×6 ×28 ×2 ×2 ×8 ×1 ×2 ×6 ×2 ×1 ×2 ×6 ×2 ×4 ×16 ×1 ×6 ×2...
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Page 26: Parts List
PARTS LIST KEY NO. PART DESCRIPTION SPEC Base Frame L Base Frame R Intermediate Stand L Intermediate Stand R Rear Post L Rear Post R Guide Shaft L □50×70×2×1940 Guide Shaft R □50×70×2×1940 Top Frame L Top Frame R Connecting frame Connecting Frame Rear Connecting Frame Rear Guide Rod Rear... - Page 27 PARTS LIST KEY NO. PART DESCRIPTION SPEC Weight Stack Cover R 630×510×80×1.0 Hexagon socket button M8×45 Dip Bar Dip Bar Hangre 100×37×38×27×10×2 Pulley Case Hook Frame V-type handle Safety hook Bracket Safety hook Bracket Long Safety Rack Long Safety Rack Left Chin-up Bar Right Chin-up Bar Small grip frame...
- Page 28 PARTS LIST KEY NO. PART DESCRIPTION SPEC Rack Liner 52×45×5 Rack Liner 120×45×5 Rack Liner 505×45×5 Short Spacer φ50×210 Long Spacer φ50×335 Weight Selector Pin End Cap □50 Safety hook Bracket Guides φ55×φ46×φ27×41 Bushing φ38×φ34×φ27×26 Pulley φ75 Pulley φ96 Hook φ8 15-Joint Chain φ5...
- Page 29 PARTS LIST KEY NO. PART DESCRIPTION SPEC HEX Bolt M10×40 HEX Bolt M10×20 Allen Bolt M8×16 HEX Bolt M8×25 Hexagon socket button M8×20 Hexagon socket M6×10 Screw ST4.8×13 Washer Washer Washer φ30×φ10 HEX Bolt M10×50 Washer R20×φ9 Allen wrench Allen wrench Allen wrench...
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Page 30: Fitness Tips And Techniques
FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of our lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscleS -arms, legs, or buttock, for example. -
Page 31: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will impr ve over the next six to eight weeks. -
Page 32: Warm-Up And Cool-Down
WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. -
Page 33: Trojan 1 Year Limited Warranty
TROJAN 1 YEAR LIMITED WARRANTY Trojan Fitness Pty Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,... -
Page 34: Trojan Repairs Procedure
TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your TRFPR90XPRO, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* •... -
Page 35: Proof Of Purchase
The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 08 9301 5557 and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.
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