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Summary of Contents for Trojan TRFIDB350
- Page 1 TRFIDB350 CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT CALL KEEP THIS MANUAL FOR www.trojanfitness.com.au 08-93015557 FUTURE REFERENCE...
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Page 2: Table Of Contents
ASSEMBLY INSTRUCTIONS.................……….. EXPLODED DIAGRAM…………………………………………………………………….. PARTS LIST………….…………...............………. BEFORE YOU BEGIN Thank you for selecting the TRFIDB350. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed to provide you complete customer satisfaction. -
Page 3: Important Safety Notices
IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1. -
Page 4: Warning Label Placement
WARNING LABEL PLACEMENT... -
Page 5: Care And Maintanence, Weight Capacity, Operating Notes
CARE AND MAINTENANCE 1. Lubricate moving parts with WD-40 or light oil periodically. 2. Inspect and tighten all parts before using the equipment. 3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use solvents. 4. -
Page 6: Hardware Pack
HARDWARE PACK 1 ×1 2 ×1 3 ×1 4 ×1 5 ×1 6 ×1 7 ×2 8 ×1 9 ×1 10 ×1 11 ×2 12 ×1 13 ×3 14 ×1 15 ×1 16 ×6 18 ×1 25 ×1 17 ×6 45 ×1... - Page 7 37 ×8 31 ×4 32 ×3 33 ×1 34 ×1 35 ×1 36 ×1 17 18 " 1 2" 3" " 4 " 5 6" 7"...
- Page 8 43 ×10 23 ×1 42 ×1 24 ×1 41 ×8 40 ×16 39 ×2 30 ×1 17 18 " 1 2" 3" " 4 " 5 6" 7"...
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Page 9: Assembly Instructions
ASSEMBLY INSTRUCTIONS ×4 M10×2 ¾″ φ¾″ ×4 ×4... - Page 10 M10×2 ¾″ ×3 φ¾″ ×6 ×3...
- Page 11 ×1 M12×6 7/8″ ×2 φ1″ ×...
- Page 12 ×1 M10×4 7/8″ ×1 M10×6 7/8″ ×4 φ¾″ ×2...
- Page 13 M8×1 5/8″ ×8 φ5/8″ ×8...
- Page 14 ×1 M10×3 ½″ φ¾″ ×2 ×1 ×1...
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Page 15: Exploded Diagram
EXPLODED DIAGRAM... -
Page 16: Parts List
PARTS LIST PART DESCRIPTION SIZE QUANTITY Main Frame Front Post Rear Base Leg Developer Holder Leg Developer Seat Bracket Backrest Support Backrest Incline Support Seat Incline Support Front Post Bracket Incline Adjustment Base Bracket 4 ¾” x 2” Foam Tube Seat Pad Backrest Board Foam Roll... - Page 17 Spacer Ø 1” x Ø 3/8” Washer Ø 1” Washer Ø ¾” Washer Ø 5/8” Aircraft Nut Aircraft Nut Aircraft Nut Bolt Cover Cap Allen Wrench Allen Wrench Allen Wrench...
- Page 18 FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of our lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscleS -arms, legs, or buttock, for example.
- Page 19 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will impr ve over the next six to eight weeks.
- Page 20 WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
- Page 21 TROJAN 1 YEAR LIMITED WARRANTY Trojan Fitness Pty Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,...
- Page 22 TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your TRFIDB350, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* •...
- Page 23 The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 08 9301 5557 and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.
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