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Summary of Contents for Trojan TRFPR90GTX
- Page 1 TRFPR90GTX CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT CALL KEEP THIS MANUAL FOR www.trojanfitness.com.au 08-93015557 FUTURE REFERENCE...
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Page 2: Important Safety Notice
IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1. -
Page 27: Parts List
PARTS LIST KEY NO. PART DESCRIPTION SPEC Base Frame Rear Post L Rear Post R Top Frame Washer Φ28×Φ8.5×2 Connecting Frame Rear Intermediate Stand L Intermediate Stand R Upper connecting frame Guide Rod Rear Horizontal bar Guide Shaft 口 5 0×70×3×1960 Sliding frame L Sliding frame R Pulley Case... - Page 28 PARTS LIST KEY NO. PART DESCRIPTION SPEC Hangre 100×37×38×27×10×2 Long hangre 50×50×15×415×3 Rotating Shaft Handle FOAM Frame Weights Stow Rod Φ25×250 Handle tube Φ25×2×125 Long Spacer Short Spacer Small grip frame L=480mm V-type handle Spacer Rotating Frame Fixed seat 70×42×24×M5 Spacer Φ20×Φ10.5×101 Slide Guide...
- Page 29 PARTS LIST KEY NO. PART DESCRIPTION SPEC Pulley with Bearings Φ95×Φ10 Small Pulley with Bearing Φ72 Rectangular End Cap 口 Rack Liner 110×45×6 Guide 15×30×2×1690 Linear Motion Bearing LB254058 Sliding Rod Guide Φ55×Φ46×Φ40×73 Deep groove ball bearing 61905 Tube End Cap Φ19×42 Rectangular End Cap Φ25...
- Page 30 PARTS LIST KEY NO. PART DESCRIPTION SPEC Washer Washer Hexagon socket countersunk head screws M8×20 Washer 20×R20×Φ9 Cushion cover Φ18×Φ25×30 Balance cable L=2240mm （ Φ 5 ） Decorative cover Balance piece 105×80×110 U-shaped seat 110×30×30×5 Bearing frame Bushing Φ25×Φ21.8×Φ10.5×12 Bushing Φ16×Φ12×Φ8.3×7.5 Hexagon socket button head screws M10×25...
- Page 31 PARTS LIST KEY NO. PART DESCRIPTION SPEC Rectangular End Cap 口 Rectangular End Cap Φ28 Allen wrench Allen wrench Allen wrench Allen wrench Allen wrench Allen wrench...
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Page 32: Fitness Tips And Techniques
FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscleS -arms, legs, or buttock, for example. -
Page 33: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 34: Warm-Up And Cool-Down
WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. -
Page 35: Trojan 1 Year Limited Warranty
TROJAN 1 YEAR LIMITED WARRANTY Trojan Fitness Pty Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,... -
Page 36: Trojan Repairs Procedure
TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan TRFPR90GTX, please adhere to the following procedure to have the fault rectifi ed speedily and professionally. • Do not return the product to the store* •... -
Page 37: Proof Of Purchase
The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 08 9301 5557 and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.
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