ICON Health & Fitness PRO-FORM ZT 10 User Manual

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Model No. PFTL10113.2

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USER'S MANUAL

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Summary of Contents for ICON Health & Fitness PRO-FORM ZT 10

Page 1 www.proform.com USER’S MANUAL Model No. PFTL10113.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.
Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .
Page 3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
Page 4 20. Keep fingers, hair, and clothing away from 25. When folding or moving the treadmill, make the moving walking belt. sure that the storage latch is holding the frame securely in the storage position. 21. The treadmill is capable of high speeds. Adjust the speed in small increments to 26.
Page 6 STANDARD SERVICE PLANS...
Page 7 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM reading this manual, please see the front cover of this ® ZT10 treadmill. The ZT10 treadmill offers an impres- manual. To help us assist you, please note the product sive selection of features designed to make your model number and serial number before contacting us.
Page 8 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.
Page 9 ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 8. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing materials until you finish all assembly steps. the included hex key •...
Page 10 2. Make sure that the power cord is unplugged. Wire Press the two Base Caps (74) into the Base (94) if they are not already in the Base. Remove the tie securing the Upright Wire (81) to the front of the Base (94). Identify the Right Upright (90).
Page 11 4. Insert a Wheel Spacer (63) into a Front Wheel (62). Hold the Front Wheel inside the bottom of the Right Upright (90), and insert a 3/8" x 4" Screw (7) with a 3/8" Star Washer (13) into the Right Upright and the Front Wheel. Repeat this step with the Left Upright (not shown).
Page 12 6. Remove and save the four indicated 5/16" x 3/4" Screws (4). Identify the Left and Right Base Covers (82, 83). Slide the Left Base Cover onto the Left Upright (89), and slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet.
Page 13 8. Insert the wires into the Right Upright (90) as you set the console assembly on the Left and Right Uprights (89, 90). Be careful not to pinch Console the Upright Wire (81). Assembly Attach the console assembly with four 5/16" x 1 1/2"...
Page 14 10. Carefully slide the Upright Crossbar (41) between the Left and Right Uprights (89, 90). Attach the Upright Crossbar with the four 5/16" x 3/4" Screws (4) that you removed in step 6 and four 5/16" Star Washers (11); start all four Screws, and then tighten them.
Page 15 12. Tighten the six 3/8" x 4" Screws (7). Then, press the Left and Right Base Covers (82, 83) into place. 13. Note: If assembled on a smooth surface, the treadmill may roll forward during this step. Raise the Frame (56) to the upright position. Brackets Have a second person hold the Frame until step 15 is completed.
Page 16 14. Remove the 5/16" Nut (12) and the 5/16" x 1 3/4" Bolt (6) from the bracket on the Base (94). Next, orient the Storage Latch (53) as shown. Attach the lower end of the Storage Latch (53) to the bracket on the Base (94) with the 5/16" x 1 3/4"...
Page 17 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°...
Page 18 HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same circuit.
Page 19 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s sound system while you The treadmill console offers an impressive array of exercise. features designed to make your workouts more effec- To turn on the power, see page 20.
Page 20 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
Page 21 4. Change the incline of the treadmill as desired. The My Trail tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rect- To change the incline of the treadmill, press the angle will show your progress. The My Trail tab will Incline increase or decrease button or one of the also show the number of laps you complete.
Page 22 6. Measure your heart rate if desired. 7. Turn on the fan if desired. Note: If you use the handgrip heart rate moni- The fan features multiple speed settings and an tor and the chest heart rate monitor at the same auto mode.
Page 23 HOW TO USE AN ONBOARD WORKOUT programmed for the next segment, the speed and/ or incline setting will flash in the display and the 1. Insert the key into the console. treadmill will automatically adjust to the new speed and/or incline setting. See HOW TO TURN ON THE POWER on page 20.
Page 24 HOW TO USE A SET-A-GOAL WORKOUT HOW TO USE AN IFIT WORKOUT 1. Insert the key into the console. Note: To use an iFit workout, you must have an optional iFit module. To purchase an iFit module at any time, go to www.iFit.com or call the telephone See HOW TO TURN ON THE POWER on page 20.
Page 25 For more information about the iFit workouts, During a competition workout, the Competition tab please see www.iFit.com. will show your progress in the race. As you race, the top line in the matrix will show how much of the When you select an iFit workout, the display will race you have completed.
Page 26 THE SETTINGS MODE displays will remain lit, although the buttons will not function. If the demo mode is turned on, the word The console features a settings mode that keeps track ON will appear in the matrix. To turn on or turn off of treadmill information and allows you to personalize the demo mode, press the Enter button.
Page 27 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.
Page 28 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regularly clean the treadmill and keep the walking a. Check the power switch (see drawing c at the left). belt clean and dry. First, press the power switch into If the switch has tripped, wait for five minutes and the off position and unplug the power cord.
Page 29 Locate the Reed Switch (52) and the Magnet (50) b. If the walking belt is overtightened, treadmill per- on the left side of the Pulley (49). Turn the Pulley formance may decrease and the walking belt may until the Magnet is aligned with the Reed Switch. become damaged.
Page 30 SYMPTOM: The walking belt is off-center or slips b. If the walking belt slips when walked on, first when walked on remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller a. If the walking belt is off-center, first remove the screws clockwise, 1/4 of a turn.
Page 31 EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 32 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 33 NOTES...
Page 34 PART LIST Model No. PFTL10113.2 R1114A Key No. Qty. Description Key No. Qty. Description Right Foot Pad Reed Switch Clip #8 x 3/4" Screw Reed Switch 5/16" x 2 1/4" Bolt Storage Latch 5/16" x 3/4" Screw Drive Motor #8 x 5/8" Pan Head Screw Motor Belt 5/16"...
Page 35 Key No. Qty. Description Key No. Qty. Description Hood Post Incline Motor Spacer #8 x 3/8" Screw Handrail Spacer #8 x 3/4" Machine Screw Heart Rate Monitor Console Base Back Tray Electronics Bracket Left Front Cushion Top Base Pad Right Front Cushion Top 1/4"...
Page 36 EXPLODED DRAWING A Model No. PFTL10113.2 R1114A...
Page 37 EXPLODED DRAWING B Model No. PFTL10113.2 R1114A...
Page 38 EXPLODED DRAWING C Model No. PFTL10113.2 R1114A...
Page 39 EXPLODED DRAWING D Model No. PFTL10113.2 R1114A...
Page 40 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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