Download
Share
Print this page
Cortex MF420 User Manual
  1. Manuals
  2. Brands
  3. Cortex Manuals
  4. Fitness Equipment
  5. MF420
  6. User manual

Cortex MF420 User Manual

All-in-one fid bench press and leg station
Hide thumbs

Advertisement

Quick Links

Download this manual
Cortex MF420 All-in-One
FID Bench Press and Leg Station
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au

Advertisement

loading
Need help?

Need help?

Do you have a question about the MF420 and is the answer not in the manual?

Questions and answers

Related Manuals for Cortex MF420

Summary of Contents for Cortex MF420

  • Page 1 Cortex MF420 All-in-One FID Bench Press and Leg Station USER MANUAL Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions ....... 03 II. Care Instructions ..........04 III.

  • Page 3: Important Safety Instructions

    I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this product. Please always keep this manual with you. • This equipment is designed for indoor and family use only. • The equipment is not suitable for therapeutic use. • It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly.

  • Page 4: Care Instructions

    • Care must be taken when lifting or moving the equipment so as not to injure your back. • Always keep this instruction manual and assembly tools at hand for reference. II. CARE INSTRUCTIONS • Lubricate moving joints with grease after periods of usage. •...

  • Page 5: Parts List

    III. PARTS LIST Name Qty. Name Qty. Curved Bottom Frame Straight Bar Attachment Left Column Bubble Cotton Tube Right Column Foam Main Frame Sleeve Tube Barbell Shelf Silk Shaft Front Vertical Tube Sleeve Feet 110mm Junction Plate Backrest Fixed Tube C Type Buckle Back Pad Support Tube 7 Section Chain...
  • Page 6 | PARTS LIST...

  • Page 7: Assembly Instructions

    IV. ASSEMBLY INSTRUCTIONS IMPORTANT: 1. The gasket shall be placed at both ends of the bolt (against bolt head and nut), unless indicated otherwise. 2. Preliminary assembly is to tighten all bolts and nuts by hand and tighten with wrench for complete assembly.
  • Page 8 STEP 2 1. Place (27 #) below (7 #) Feet and then connect (6 #) Front vertical tube to (7 #), then secure with: • 2x (32 #) Wagon bolt M10*70 • 2x (39 #) M10 lock nut • 2x (37 #) Φ10 Flat gasket 2.
  • Page 9 STEP 3 1. Place (8 #) Backrest fixed tube into (4 #) as shown, then connect (10 #) Rear support to (8 #) and secure with 1x (33 #) Pan bolt M10*190, 1x (37 #) Φ10 Flat gasket and (39 #) M10 lock nut. 2.
  • Page 10 STEP 5 1. Connect (20 #) Elbow pad to (17 #) Elbow pad tube as shown and secure with 2x (36 #) Bolt M8*20 and 2x (38 #) Φ8 Flat gasket. 2. Insert (17 #) into (6 #) and secure with (30 #) Pin. 3.

  • Page 11: Exercise Guide

    V. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important for individuals over the age of 45 or with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 12 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.

  • Page 13: Warranty

    VI. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
  • Page 16 WWW.LIFESPA NF ITN ES S.COM.AU...