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Cortex MF410 User Manual
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Cortex MF410 User Manual

Multi-function bench press (flat, incline, shoulder press)
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MF410 Multi-function
Bench Press (Flat, Incline,
Shoulder Press)
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au

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Summary of Contents for Cortex MF410

  • Page 1 MF410 Multi-function Bench Press (Flat, Incline, Shoulder Press) USER MANUAL Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions ....... 03 II. Care Instructions ..........04 III.

  • Page 3: Important Safety Instructions

    I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this product. Please always keep this manual with you. • This equipment is designed for indoor and family use only. • The equipment is not suitable for therapeutic use. • It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly.

  • Page 4: Care Instructions

    • Care must be taken when lifting or moving the equipment so as not to injure your back. • Always keep this instruction manual and assembly tools at hand for reference. II. CARE INSTRUCTIONS • Lubricate moving joints with grease after periods of usage. •...

  • Page 5: Assembly Instructions

    III. ASSEMBLY INSTRUCTIONS Unpack the carton and place all parts on the floor. Carefully remove all packing material and check each part with the manual. Remember some parts are pre-fitted to larger components. IMPORTANT: Assemble with all nuts and bolts loose at first and only tighten after completing assembly steps. NOTE: Some of the smaller components may be pre-fitted to larger components.
  • Page 6 STEP 2 a. Install the main frame assembly (4) on the cross connecting frame (3), using Screw M10x100 (18), Flat washer Ф10(20) and Lock nut M10 (21). b. Install the lower fixing frame (5) on the main frame assembly (4), using Screw M10x70 (14), Screw M10x80 (15), Flat washer Ф10 (20) and Lock nut M10 (21).
  • Page 7 STEP 3 a. Install the back cushion (11) and seat cushion (12) on the whole machine, using Screw M8x45 (13) and Flat washer Ф10 (20). ASSEMBLY INSTRUCTIONS |...

  • Page 8: Parts List

    IV. PARTS LIST Description Description Size Left Stand Cushion Right Stand Screw M8X45 Transverse Connecting Frame Screw M10X70 Main Frame Assembly Screw M10X80 Lower Fixing Frame Screw M10X85 Rear Adjustment Frame Screw M10X90 Backing Pipe Rack M10X90 M10X100 Seat Cushion Frame Assembly M10X90 M10X140 Flat Washer Φ10 Right Sliding Frame...

  • Page 9: Exercise Guide

    V. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 10 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.

  • Page 11: Warranty

    VI. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
  • Page 12 WWW.LIFESPA NF ITN ES S.COM.AU...