Spirit XT385 Owner's Manual page 35

PROGRAMS - TO SELECT AND START A PROGRAM
The treadmill offers eight factory preset programs, two
custom user defined programs, three target programs and
one Manual program.
Each preset program has a maximum speed level that is
displayed when a desired workout is chosen. The maximum
speed that the particular program will achieve will be
displayed in the Speed window. Also included are two
user programs (CUSTOM 1 and CUSTOM 2) for custom
workouts.
1. Press PROGRAM key to select the desired program (Hill,
Fat burn, Cardio, Strength, or HIlT). Press Enter to set
the program. The display will prompt you through the
programming or you can just press Start to begin the
program with default values.
2. If Enter was pressed, the Message center will now be
blinking a value, indicating your Age (default is 35).
Entering your correct age affects the heart rate Graph
Display and the Heart Rate programs. Use the + or –
keys to adjust, then press Enter. Your age determines
your recommended maximum heart rate. Since the HR
Graph Display and the Heart Rate features are based on
a percentage of your maximum heart rate, it is important
to enter the correct age for these features to work
properly.
3. The Message center will now be blinking a value,
indicating your Body Weight (default is 150 lb / 70kg).
Entering the correct body weight will affect the calorie
count. Use the + or – keys to adjust, then press Enter.
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A note about the Calorie display: No exercise machine can
give you an exact calorie count because there are too many
factors which determine exact calorie burn for a particular
person. Even if someone is the exact same body weight, age
and height, their calorie burn may be very different than yours.
The Calorie display is to be used as a reference only to monitor
improvement from workout to workout.
4. The Message Center will be blinking a value, indicating Time
(the default value is 30 minutes). You may use any of the + or -
keys to adjust the time. After adjusting, or to accept the default,
press Enter. (Note: You may press start at any time during the
programming to start the program).
5. The Message Center will now be blinking the preset top speed
of the selected program (3 mph or 5 kmph). Use the Speed +
or – keys to adjust, then press Enter. Each program has various
speed changes throughout; this allows you to limit the highest
speed the program can reach.
6. The Message Center will be blinking the preset top incline of
the selected program. Use the Incline + / - keys to adjust, then
press Enter. You are now done programming data and may press
Start to begin your workout or Stop to go back one level to
change data entered in the programming phase.