Programs Intro - Spirit XT385 Owner's Manual

PROGRAMS INTRO

Programming the Console
Each of the programs can be customized with your personal
information and changed to suit your needs. Some of the
information is necessary to ensure the readouts are correct.
You will be asked for your Age and Weight. Entering your
Age is necessary during the Heart Rate programs to ensure
the correct predicted target heart rate zone. Entering your
Weight aides in calculating a more correct Calorie reading.
Although we cannot provide an exact calorie count, we do
want to be as close as possible.
CALORIE NOTE: Calorie readings on every piece of exercise
equipment, whether it is in a gym or at home, are only an
estimate and tend to vary widely. They are meant only as a
guide to monitor your progress from workout to workout.
Entering a Program and Changing Settings
When you enter a program, by pressing the Program key,
then Enter key, you have the option of entering your own
personal settings. If you want to workout without entering
new settings, then just press the Start key. This will bypass
the programming of data and take you directly to the start
of your workout. If you want to change the personal settings
then just follow the instructions in the Message Center.
If you start a program without changing the settings, the
default or saved settings will be used.
NOTE: Age and Weight default settings will change when you enter
a new number. So the last Age and Weight entered will be saved
as the new default settings. If you enter your Age and Weight the
first time you use the treadmill, you will not have to enter it every
time you work out unless either your Age or Weight changes, or
someone else enters a different Age and Weight. Each preset
program has a maximum Speed and Incline level that is displayed
when a desired workout is chosen. The maximum Speed and Incline
that the particular program will achieve will be displayed in the
Message Center.
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