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Spirit CE900 ENT Owner's Manual

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Owner's Manual
Model No.
16611709000
CE900 ENT
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
Read and
understand this
manual before
operating unit
Retain For Future Reference

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Summary of Contents for Spirit CE900 ENT

  • Page 1 Owner’s Manual Model No. 16611709000 CE900 ENT - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Product Registration ..................2 Important Safety Instructions ............... 5 Important Electrical Informations ..............6 Important Operation Instructions ..............6 Assembly Instructions .................. 8 Operation of Your Elliptical ................. 14 Program Features ..................23 Using Heart Rate Transmitter (optional)............. 32 General Maintenance .................

  • Page 3: Product Registration

    CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality elliptical trainer from Dyaco Canada Inc. Your new elliptical was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
  • Page 4 BEFORE YOU BEGIN Thank you for choosing the SPIRIT CE900 ENT Elliptical. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health.
  • Page 5 SAFETY PRECAUTIONS IMPORTANT SAFETY INFORMATION READ ALL INSTRUCTIONS BEFORE USING THIS ELLIPTICAL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur.

  • Page 6: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this equipment. DANGER - To reduce the risk of electric shock disconnect your elliptical from the electrical outlet prior to cleaning and/or service work. WARNING - Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death.

  • Page 7: Important Electrical Informations

    IMPORTANT ELECTRICAL INFORMATIONS WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.
  • Page 8 WARNING DECAL REPLACEMENT The decal shown below has been placed on the elliptical. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-707-1880 to order a replacement decal. Customer service: 1-888-707-1880 Dyaco Canada Inc 2018 Email: customerservice@dyaco.ca...

  • Page 9: Assembly Instructions

    ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY 1. Cut the straps, then lift the box over the unit and unpack. 2. Locate the hardware package. The hardware is separated into four steps. Remove the tools first. Remove the hardware for each step as needed to avoid confusion. The numbers in the instructions that are in parenthesis (#) are the item number from the assembly drawing for reference.
  • Page 10 STEP 1 #46– 3.5 ×12mm #54 – M10 × 20mm #57 –Ø10 × 2T Sheet Metal Screw Socket Head Cap Bolt Split Washer (4pcs) (2pcs) (12pcs) #58 – Ø4 × 14 × 1.0T #65 – Ø3/8" × Ø19 × 1.5T Flat Washer (2pcs) Flat Washer (4pcs) STEP 2...
  • Page 11 STEP 1 1. Unwind wiring harness and run wires up through CONSOLE MAST (9). Bolt CONSOLE MAST (9) to MAIN FRAME (1) using 4 BOLTS (54), 4 LOCK WASHERS (57), and 4 WASHERS (65). Do not pinch wires. 2. Run wires from HANDPULSE ASSEMBLY (11) through HANDLEBAR BRACKET (10), into CONSOLE MAST (9) and out the top.
  • Page 12 STEP 2 1. Install 2 PLATES (78) to LEFT CONSOLE MAST COVER (100). 2. Attach CONSOLE MAST COVERS (100 & 101) to MAIN FRAME (1) using 2 SHEET METAL SCREWS (47). Use 2 SCREWS (49) to connect covers to each other. 3.
  • Page 13 STEP 3 1. Install LEFT SIDE HANDLEBAR (2) to SWING ARM (12). a) First install 2 longer BOLTS (44) with a WASHER (63) on both sides of SWING ARM (12) and a NUT (71). Do not tighten yet. b) Then install 1 SHORTER BOLT (43) with a WASHER (63) through the SWING ARM (12) and HANDLEBAR (2), using a CURVED WASHER (68) and a NUT (71) on the back side.
  • Page 14 STEP 4 1. Attach CONSOLE BRACKET COVERS (91 & 92) to CONSOLE MAST (9) using 1 SCREW (49). Connect covers together using 2 SHEET METAL SCREWS (46). 2. Attach left SWING ARM HINGE COVER (93) to SWING ARM (12) using 2 SCREWS (49).

  • Page 15: Operation Of Your Elliptical

    OPERATION OF YOUR ELLIPTICAL The console Fan to keep you cool Large Touch- Ten innovative Screen LCD programs offer a variety of work-outs Convenient cargo compartment for keys, phone, or MP3 player Easy-Touch Control Buttons Starting the operation • Plug in the power cord and switch on the main power switch located at the front base of the unit. •...
  • Page 16 Quick Start • Press “START” button and the console start performing the program. Press “LEVEL” up/down buttons further to change the resistance level you desire. • Press “HOME” button on the top left corner or “STOP” to pause your workout. Featuring Functions of this Elliptical: Touch-control screen is installed for operating the elliptical.
  • Page 17 Touch Screen Operation • First page HOME There are four selections. Usually the “Language” is the first selection. •When you press “Language” button on the first page HOME, it enters the menu with all languages selection. There are 12 languages to choose. Touch the desired language button to set and the system will return to the first page for the program operation.
  • Page 18 When the TV button on the Home page is pressed, it directly enters TV interface. Now you can enjoy TV programs. If you want to enjoy TV while exercising, press Start button at front of the elliptical to start it. You can change the TV channel by using Up/Down buttons on the TV channel or the channel control panel buttons at the right side of the screen for quick channel switching.
  • Page 19 Internet When the Internet button on the Home page is pressed, it directly enters Internet interface. There are 6 internet connections to choose for you to go on the internet while you are exercising (internet cable connection or WIFI connection is required). Press “START” button of the elliptical to start it.
  • Page 20 MANUAL Press Profile button to enter the Profile interface. If this program is unwanted, just press Home icon at left top to return to the first page or return icon at right top to return to the previous page to continue the last operation.
  • Page 21 Setting Program This image is for setting program time, user’s age and weight. Press Enter button after entering parameters to confirm. Then press Start button to start the Manual Program. If not, just press Home icon at left top to return to the first page or return icon at right top to return to the previous page to continue the last operation.
  • Page 22 TRACK Touch “TRACK” button to enter the track interface. The operating is similar only with different interface. The image shows the track with number of laps and other values. Dashboard Touch “DASHBOARD” button on the bottom to enter the dashboard interface. The operating is similar with a different interface only.
  • Page 23 Stop Button When pressing the “STOP” button the third time, it enters the summary image. On the summary image, all accumulating values concerning the workout are displayed. You can touch the Home button at left top or press Stop button to return to the first page image. Customer service: 1-888-707-1880 Dyaco Canada Inc 2018 Email: customerservice@dyaco.ca...

  • Page 24: Program Features

    Programmable Features The console offers ten preset programs, HILL, FAT BURN, CARDIO, STRENGTH, INTERVAL, HR, CUSTOM, Fitness Test, Constant Power and one Manual program. Preset Features: To choose and start preset program:  Select a program then press the Enter key to begin customizing the program with your personal data, or just press the Start key to begin the program with the default settings.
  • Page 25 Preset program The elliptical has five different programs that have been designed for a variety of workout goals. These five programs have factory preset profiles for achieving these different goals. The initial built-in level of difficulty for each program is set to a relatively easy level. You may adjust the level of difficulty (Max level) for each program before beginning by following the instructions in the touch Max Level window after selecting your program.
  • Page 26 Cardio program: The Cardio program is designed to increase your Cardio vascular function. This is exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in work. Work Profile Strength program: The Strength program is designed to increase muscular strength in your lower body.
  • Page 27 Custom Program:  Select a Custom program then press the ENTER key to begin customizing the program with your personal data, or just press the start key to begin the program with the default settings.  The window will show the corresponding level profile, user can choose rename program by touching rename icon and entering profile.
  • Page 28 Workload chart for male or very fit female: 50 watts - Stage 300 kgm/min < 90 90 - 105 > 105 150 watts - 125 watts - 100 watts - Stage 900 kgm/min 750 kgm/min 600 kgm/min HR <120 120-135 HR >135 HR <120 120-135...
  • Page 29 Fitness test programming: Press the Fitness-test button and press enter. 1. The message window will ask you to enter your gender. You may adjust the Age and Weight setting by using numeric keypads. 2. Now press START to begin the test. During the test: ...
  • Page 30 What your score means: VO2max Chart for males and very fit females 18-25 26-35 36-45 46-55 56-65 years years years years years years excellent >60 >56 >51 >45 >41 >37 good 52-60 49-56 43-51 39-45 36-41 33-37 above average 47-51 43-48 39-42 35-38...
  • Page 31 HEART RATE TRAINING A word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 32 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 33: Using Heart Rate Transmitter (Optional)

    USING A HEART RATE TRANSMITTER (optional) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
  • Page 34 HEART RATE CONTROL PROGRAM OPERATION To start the HR program follow the instructions below or just press the HR key then the Enter button and follow the directions in the message window (Wear heart rate chest strap for more accurate result).

  • Page 35: General Maintenance

    GENERAL MAINTENANCE Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.
  • Page 36 HOW TO USE THE ELLIPTICAL GETTING ON / OFF YOUR ELLIPTICAL IMPORTANT The elliptical comes with two Dual Action Handles and a Stationary Handlebar. Always hold the Stationary Handlebar when getting on and off the elliptical. First time users should familiarize themselves with using the elliptical by using the Stationary Handlebar first and then progressing to the Dual Action Handles.
  • Page 37 When going in reverse, bend your knees slightly more. More emphasis is on the buttocks and hamstrings in the reverse motion. MOVING YOUR ELLIPTICAL The elliptical can be easily moved. 1. At the rear of the machine squat down and grasp the rear stabilizer bar. 2.
  • Page 38 The two most commonly used menus for setting up the exercise machine are described below; the TV Setup and Maintenance menus. For information on other sections of the Maintenance suite refer to the technical service manual or call Spirit service. TV Setup 1.
  • Page 39  Machine Setup Allows you to select whether the Csafe port is used for Csafe or CAB TV Tuner. This menu also allows you to set the screen brightness.  FTP Settings is the Spirit FTP site address where Error logs and remote troubleshooting can be managed.
  • Page 40 Wifi /Ethernet Setup  Press the desired button for setting up Wifi or Ethernet. Wifi Setup  Turn Wifi on and press scan for available Wifi connections. Press desired connection and follow the on-screen directions. Ethernet Setup - Press Ethernet Configuration to set up - Select DHCP to search for connection or a new connection.

  • Page 41: Exploded View Diagram

    EXPLODED VIEW DIAGRAM Customer service: 1-888-707-1880 Dyaco Canada Inc 2018 Email: customerservice@dyaco.ca...

  • Page 42: Parts List

    PARTS LIST KEY NO PART NO DESCRIPTION Q’TY 7090001E Main Frame 7090002E Handlebar (L) 7090003E Handlebar (R) 7090004E Connecting Arm (L) 7090005E Connecting Arm (R) 7090006E Pedal Arm (L) 7090007E Pedal Arm (R) 7090008E Crank Arm Assembly 7090009E Console Mast 7090010E Handlebar Bracket 7090011E...
  • Page 43 KEY NO PART NO DESCRIPTION Q’TY 7090041E M10 × 60m/m_Socket Head Cap Bolt 7090043E M10 × 55m/m_Socket Head Cap Bolt 7090044E M10 × 60m/m_Socket Head Cap Bolt 7090045E 3 × 20m/m_Tapping Screw 7090046E 3.5 × 12m/m_Sheet Metal Screw 7090047E 5 × 16m/m_Sheet Metal Screw 7090048E M6 ×...
  • Page 44 KEY NO PART NO DESCRIPTION Q’TY 7090084E Pedal (L) 7090085E Pedal (R) 7090086E Pedal Arm Cover A(L) 7090087E Pedal Arm Cover B(L) 7090088E Pedal Arm Cover A(R) 7090089E Pedal Arm Cover B(R) 7090090E Rear Shroud 7090091E Console Bracket Cover(L) 7090092E Console Bracket Cover(R) 7090093E Swing Arm Hinge Cover...
  • Page 45 KEY NO PART NO DESCRIPTION Q’TY 70900122E 1900m/m_Communication Cable 70900123E 2400m/m_Connecting Wire 70900124E 1900m/m_TV Signal Cable 70900125E 1150m/m_Computer Cable 70900127E 750m/m_Wire Brake Coil Harness(Red) 70900128E 900m/m_Connecting Wire 70900129E 200m/m_DC Power Cord 70900130E 1900m/m_Connecting Wire 70900131E Phillips Head Screw Driver 70900132E 5mm L Allen Wrench 70900133E 6mm L Allen Wrench...

  • Page 46: Training Guidelines

    TRAINING GUIDELINES EXERCISE Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:  Increased capacity for physical work (strength endurance)  Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ...
  • Page 47 Progression As your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands.
  • Page 48 The following table is a guide to those who are “starting fitness”. Target heart Rate 10 Second Count Beats per Minute 132 126 120 Pulse Count The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising.
  • Page 49 Patronization This is the term used to vary your exercise program for both physiological and psychological benefits. In your overall program, you should vary the workload, frequency and intensity. The body responds better to variety and so do you. In addition, when you feel yourself getting “stale’, bring in periods of lighter exercise to allow the body to recuperate and restore its reserves.

  • Page 50: Stretching

    STRETCHING Stretching should be included in both your warm up and cool down and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 51 TOUCHES INNER THIGH STRETCH Slowly bend forward from your waist, letting Sit with the soles of your feet together with your back and shoulders relax as you your knees pointing outward. Pull your feet stretch toward your toes. Reach down as far as close into your groin as possible.

  • Page 52: Manufacturer's Limited Warranty

    MANUFACTURER’S LIMITED WARRANTY Dyaco Canada Inc. warrants all its elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical support to our independent dealers and servicing organizations.
  • Page 53 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. www.dyaco.ca www.dyaco.ca www.dyaco.ca www.dyaco.ca www.spiritfitnesscanada.ca www.spiritfitnesscanada.ca www.dyaco.ca www.dyaco.ca www.solefitness.ca www.trainorsports.ca www.dyaco.ca www.dyaco.ca www.xterrafitness.ca www.dyaco.ca Customer service: 1-888-707-1880 Dyaco Canada Inc 2018 Email: customerservice@dyaco.ca...

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