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Summary of Contents for Spirit Spirit SPT0005
- Page 1 SPT0005 – XE700 Z100 / Z300 Z500 Z700 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL!
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Page 2: Table Of Contents
Table of Contents Important Safety Instructions…………………………………………………………………3 Important Electrical Information………………………………………………………………4 Important Operation Instructions……………………………………………………………..4 Assembly Pack Check List…………………………………………………………………….5 Assembly Instructions………………………………………………………………………….8 Features……………………………………………………………………………………….. 15 Operation of Your New Elliptical……………………………………………………………..16 Using a Heart Rate Transmitter………………………………………………………………27 Maintenance……………………………………………………………………………….…...29 Manufacturer’s Limited Warranty……………………………………………………………..30 XE Series Elliptical... - Page 3 We appreciate your support and we will always remember that you are the reason that we are in business. Yours in Health, Action Fitness Equipment Pty Ltd. Name of Dealer______________________________________ Purchase Date_______________________________________...
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Page 4: Important Safety Instructions
Important Safety Instructions WARNING - Read all instructions before using this appliance. ■ Do not operate elliptical on deeply padded, plush or shag carpet. Damage to both elliptical carpet and may result. ■ Keep children away from the elliptical . There are obvious pinch points and other caution areas that can cause harm. -
Page 5: Important Electrical Information
Important Electrical Information WARNING! This product is self powered by a built in generator. ● Some models have AC connections - NEVER remove any cover without first disconnecting AC power supply. If A.C. voltage varies by ten percent (10%) or more, the performance of your bike may be ●... -
Page 6: Assembly Pack Check List
Assembly Pack Check List Step1 (#96) 3/8" x 19 x 1.5T (#104) 3/8" x 23 x 2.0T Flat Washer (2pcs) Curved Washer (4pcs) (#84) M5 x 12m/m (#75) 3/8” x 2-1/4” Phillips Head Screw (2pcs) Hex Head Bolt (2pcs) (#77) 3/8” x 3-3/4” Hex Head Bolt (4pcs) Step 2 (#128) 3/8"... - Page 7 Step 3 (#102) Ø 25 Wave (#131) 3/8" x 30 x 2.0T Washer (2 pcs) Flat Washer (2 pcs) (#76) 3/8” x 3/4” (#107) 3.5 x 12m/m (#84) M5 x 12m/m Button Head Socket Screw (2pcs) Self Tapping Screw (10pcs) Phillips Head Screw (17pcs) Step 4 (#91) 5/16"...
- Page 8 Tools (#126) Phillips Screw Driver (1 pc) (#125) Combination M6 Allen Wrench & Phillips Head Screw Driver (1 pc) (#124) 13/14m/m Wrench (1 pc) (#129) 12m/m Wrench (1 pc) XE Series Elliptical...
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Page 9: Assembly Instructions
Assembly Instructions XE700 ■ UNPACKING THE UNIT 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. - Page 10 STEP 2: CONSOLE MAST ASSEMBLY 1. Locate the console mast (12) and console mast cover (49) and slide the cover onto the mast as far as it will go. Make sure the cover is facing the correct way. 2. At the top opening of the main body of the elliptical is a wire harness (39). Unravel and straighten out the wire harness and feed it into the bottom of the console mast tube and out of the top opening.
- Page 11 XE Series Elliptical...
- Page 12 STEP 3: HANDLE BAR ASSEMBLY 1. Locate and install the two large wave washers (102) onto the handle bar axle, one on each side. 2. Slide the left and right handle bars onto the appropriate side of the axle. There is a sticker on each handle bar indicating L for left and R for right.
- Page 13 XE Series Elliptical...
- Page 14 STEP 4: FOOT PAD/CONNECTING ARM ASSEMBLY & REAR SHROUD INSTALLATION. 1. Align the hole of the rod end bearing - located at the end of the Connecting Arms (8&9) - with the holes in the bracket of the Handle Bars (10&11). The rod end bearing should be aligned inside the U shaped Handle Bar bracket.
- Page 15 XE Series Elliptical...
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Page 16: Features
Features Footpads Through research performed with a leading sports scientist and physical rehabilitation expert, Spirit engineering has developed a breakthrough in pedal design. The history of elliptical use over the past few years tells us that many users suffer from ankle, Achilles tendon, knee and/or hip pain. -
Page 17: Operation Of Your New Elliptical
Operation of Your Elliptical ■ XE700 Console Power on The XE700 has a built-in generator for power and does not need to be plugged into an AC outlet. To power up the Elliptical simply start to pedal, the console will turn on automatically. If the console does not light when you pedal, check that the power switch is set to 0 (Generator). -
Page 18: Console Operation
Console Operation Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue and the workload may be adjusted manually by pressing the Up or Down buttons. - Page 19 The Stop/Reset button actually has several functions. Pressing the Stop/Reset key once during a program will Pause the program for 5 minutes (when you stop pedaling without AC power, the display will turn off, but the memory will be saved for 5 minutes just like the pause mode). If you need to get a drink, answer the phone or any of the many things that could interrupt your workout, this is a great feature.
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Page 20: Preset Programs
The default computer settings are: Age = 35, Weight = 155 Lbs (70.45kg), Time = 30:00, Max Level: each program has a different maximum work level: Hill = 14, Fatburn = 10, Cardio = 14, Strength = 16, Interval = 14. NOTE: Changing Age and Weight settings will also change these settings in all other programs except the User 1&2 programs. -
Page 21: The Programs
The Programs HILL The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program. To start the Hill program follow the instructions below or just press the Hill button then the Enter button and follow the directions in the message window. - Page 22 4. Next is Time. You may adjust the Time and press enter to continue. 5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the program. The factory setting is level five. Adjust the level and then press enter.
- Page 23 pressing a User key and following the instructions in the message window. Strength The Strength program is designed to increase muscular strength in your lower body. This program will steadily increase in resistance to a high level and then keeps you there. This is designed to strengthen and tone your legs and gluteus.
- Page 24 5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the program. The factory setting is level seven. Adjust the level and then press enter. 6. Now you are finished editing the settings and can begin your workout by pressing the Start key.
- Page 25 segments have been set. 9. The message window will then tell you to press enter to save the program. After saving the program the message window says “New program saved” then will give you the option to Start or modify the program. Pressing Stop will exit to the start up screen. 10.
- Page 26 The two most popular reasons for, or goals, of exercise are cardiovascular fitness (training for the heart and lungs) and weight control. The black columns on the chart below represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column. The heart rate training zone, for either cardiovascular fitness or weight loss is represented by two different diagonal lines in the chart.
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Page 27: Rate Of Perceived Exertion
Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. -
Page 28: Using A Heart Rate Transmitter
Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. - Page 29 Heart Rate Control Program 1 & 2 (HR 1, HR 2) operation Both programs operate the same, the only difference is that HR 1 is set to 60% and HR 2 is set to 80% of maximum heart rate. They both are programmed the same way. To start the HR 1 or HR 2 programs follow the instructions below or just press the HR 1 or HR 2 button then the Enter button and follow the directions in the message window.
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Page 30: Maintenance
Maintenance: 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible. -
Page 31: Manufacturer's Limited Warranty
Please read and retain this manual as it will assist with identification for parts and service. ------------------------------------------------------------------------------------------------------------ ACTION FITNESS warrants their ellipticals to be free from defects in material and workmanship under normal use and service conditions. The various components of the elliptical are warranted against defects and workmanship for the time...
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