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Spirit CE1000ENT Owner's Manual

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Owner's Manual
Model No.
16611401000
CE1000ENT
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
Read and
understand this
manual before
operating unit
Retain For Future
Reference

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Summary of Contents for Spirit CE1000ENT

  • Page 1 Owner’s Manual Model No. 16611401000 CE1000ENT - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Product Registration ................2 Safety Precautions ................... 4 Important Safety Instructions..............5 Important Electrical Instructions ............... 7 Important Operation Instructions .............. 8 Assembly Instructions ................10 Getting On/Off Your Elliptical ..............17 Console Operation ................. 19 General Maintenance ................48 Exploded View Diagram .................

  • Page 3: Product Registration

    CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality elliptical from Dyaco Canada Inc. Your new elliptical was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the SPIRIT CE1000ENT Elliptical. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health.

  • Page 5: Safety Precautions

    SAFETY PRECAUTIONS IMPORTANT SAFETY INFORMATION READ ALL INSTRUCTIONS BEFORE USING THIS ELLIPTICAL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. Thank you for purchasing our product. Even though we make great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur.

  • Page 6: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this equipment. DANGER - To reduce the risk of electric shock, disconnect your elliptical from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the elliptical on a flat level surface with access to a 120Vac (adapter 24Vdc/5A) grounded outlet with only the elliptical plugged into the circuit.
  • Page 7 WARNING! Injuries to health may result from incorrect or excessive training. The elliptical trainer is not equipped with a freewheel, and therefore, the moving parts  cannot be stopped immediately. WARNING! The individual human power which is required to carry out an exercise can be different than the mechanical power displayed.

  • Page 8: Important Electrical Instructions

    IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.

  • Page 9: Important Operation Instructions

    IMPORTANT OPERATION INSTRUCTIONS NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer. NEVER use your elliptical during an electrical storm. Surges may occur in your facility's power  supply that could damage the elliptical components. All users should have medical clearance before starting any rigorous exercise program.
  • Page 10 WARNING DECAL REPLACEMENT The decal shown below has been placed on the elliptical. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-707-1880 to order a replacement decal. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2025 Email: customerservice@dyaco.ca...

  • Page 11: Assembly Instructions

    ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY Carefully remove all parts from the carton and inspect for any damage or missing parts. If damaged parts are found or parts are missing, contact your dealer immediately. Locate the hardware package. The hardware is separated into four steps. Remove the tools first. Remove the hardware for each step as needed to avoid confusion.

  • Page 12: Assembly Pack Checklist

    ASSEMBLY PACK CHECKLIST STEP 1 #46– 3.5 ×12mm #57 –Ø10 × 2T #65 – Ø3/8" × Ø19 × 1.5T Sheet Metal Screw (2pcs) Split Washer (4pcs) Flat Washer (4pcs) #54 – M10 × 20mm #58 – Ø4 × 14 × 1.0T Socket Head Cap Bolt (12pcs) Flat Washer (2pcs) STEP 2-1...
  • Page 13 STEP 1 1. Unwind wiring harness and run wires up through CONSOLE MAST (9). Bolt CONSOLE MAST (9) to MAIN FRAME (1) using 4 BOLTS (54), 4 SPLIT WASHERS (57), and 4 WASHERS (65). Do not pinch wires. 2. Run wires from CENTER HANDLEBARS (11) through HANDLEBAR BRACKET (10), into CONSOLE MAST (9) and out the top.
  • Page 14 STEP 2-1 1. Take out the SCREEN PLATE (151) and use L ALLEN WRENCH (132) & M8 BOLTS (150) to screw the SCREEN PLATE (151) to the console mast. 2. Please take the HR connector & 20pin connector through the hole of the SCREEN PLATE and use PHILLIPS HEAD SCREWDRIVER (131) &...
  • Page 15 STEP 2-2 1. Install 2 SPEED NUT CLIPS (78) to LEFT CONSOLE MAST COVER (100). 2. Attach CONSOLE MAST COVERS (100 & 101) to MAIN FRAME (1) using 2 SHEET METAL SCREW (47). Use 2 SCREWS (156) to connect covers. 3.
  • Page 16 STEP 3 Install LEFT SIDE HANDLEBAR (2) to SWING ARM (12). First install 2 longer BOLTS (44) with a WASHER (63) on both sides of SWING ARM (12) and a NUT (71). Do not tighten yet. Then install 1 SHORTER BOLT (43) with a WASHER (63) through the SWING ARM (12) and HANDLEBAR (2), using a CURVED WASHER (68) and a NUT (71) on the backside.
  • Page 17 STEP 4 1. Attach left SWING ARM HINGE COVER (93) to SWING ARM (12) using 4 SCREWS (49). Repeat for the right side. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2025 Email: customerservice@dyaco.ca...

  • Page 18: Getting On/Off Your Elliptical

    GETTING ON/OFF YOUR ELLIPTICAL IMPORTANT The elliptical comes with two Dual Action Handles and a Stationary Handlebar. Always hold the Stationary Handlebar when getting on and off the elliptical. First-time users should familiarize themselves with using the elliptical by using the Stationary Handlebar first and then progressing to the Dual Action Handles.

  • Page 19: Moving Your Elliptical

    Correct Position Your body should be in an upright position so that your back is straight. Keep your head up to minimize neck and upper back strain. Always try and use the elliptical in a rhythmical and smooth motion. If you find yourself feeling uncomfortable or experiencing a surging type of feeling, there is probably too much tension.

  • Page 20: Console Operation

    CONSOLE OPERATION Starting the operation  Plug in the power cord at the front of the unit. • When the power cord is plugged in the screen will show the initial image and then enter the ready mode which is the beginning of the operation. •...

  • Page 21: Starting Operation

    STARTING OPERATION When the power is turned ON, the screen will show a brief loading screen and then display the Home Screen which indicates that the machine is ready to operate. Home Screen: Begin operation by touching the icons. FUNCTIONS OF THIS ELLIPTICAL The Touchscreen is used for operating all functions.

  • Page 22: Touchscreen Operation

    TOUCHSCREEN OPERATION Maintenance Mode Enter the maintenance mode from the Home page by pressing “Hello Guest” 10 times to access the machine information, various settings and service procedures. In the maintenance mode, you can upload your own visual materials via USB. Select Retail Mode Video under the Customization tab and follow the guidelines to change the videos when the console enters Retail Mode.
  • Page 23 Basic Operation & Home Page The console interface is divided into two main sections: Training and Media. Training section is focused on workout data and controls, while Media offers various entertainment options for an exercising user. Use the tab bar on the bottom of the screen to switch between the two sections before, during or after the workout.
  • Page 24 Programs Press All Programs on the home page to open a full selection of the preset programs. Tap on a program to learn more about it in the Preview Mode. Here, switch between programs easily by sliding left and right, or by using the arrow icons on both sides of the screen. Tap on the program card once again to enter the Program Setup page.
  • Page 25 Program Setup page allows users to customize their workout. To change the value, drag the scale, use Plus & Minus buttons, or tap on the number for direct input. Different programs offer different parameters to adjust. Press Start This Program button to start the workout with selected parameters. Press Back to return to program selection.
  • Page 26 Workout Mode Start exercising once the console is in the workout mode and the time has started counting. Use panels on the left and right sides of the screen to control the level. Сhoose between three workout views (Stats, Charts and Track), or go to the Media section for entertainment content. While in the Media section, please use physical keys to control the level.
  • Page 27 To finish your workout, press the physical STOP button on the console twice, or tap on the Pause icon in the bottom right corner of the workout screen, then press Finish. When the workout is over, the workout summary will pop up. Slide up & down on the right side of the screen to see all available charts.
  • Page 28 Media Press on the Media tab at the bottom of the screen to access various apps, television, and casting from your smartphone. A stable internet connection is required for all of the above. To open an app, tap on its icon. Select from news, video and other content. Users do not have to log out when they have finished their workout: it happens automatically.
  • Page 29 Once the content is on, use the Floating Panel to navigate and pause your workout when needed. Touch the panel’s top edge and drag the panel around the screen to find the perfect place for it, where it will not prevent you from interacting with the content. Press Hide Panels to enter the full-screen mode without stats on the top and tabs on the bottom, and Show Panels to bring them back.
  • Page 30 Customer Service 1-888-707-1880 Dyaco Canada Inc. 2025 Email: customerservice@dyaco.ca...
  • Page 31 Garmin Pairing To connect to a Garmin device, one must first pair it with the console. Press on Garmin Logo in the status bar, then Connect Device button to run the pairing flow. Step by step, follow the instructions provided on the screen: switch your Garmin device into pairing mode, then select it on the console screen and input the pin code displayed on your device.

  • Page 32: Exercise Program

    EXERCISE PROGRAM CHANGING THE WORKOUT DISPLAY During your workout, you may change the display based on the view that works best for your needs. Once your workout begins, you will see 3 preset views available at the bottom of the screen: Stats, Charts, and Track.
  • Page 33 EXERCISE PROGRAM Charts To switch the display to Charts view, simply tap the Charts button on the top of the central screen. This view shows the resistance level profile during the current workout. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2025 Email: customerservice@dyaco.ca...
  • Page 34 MANUAL The level of resistance is controlled by the user. Increase or decrease levels at any time during your workout. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2025 Email: customerservice@dyaco.ca...
  • Page 35 HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
  • Page 36 FAT BURN This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time. Customer Service 1-888-707-1880 Dyaco Canada Inc.
  • Page 37 CARDIO This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate and then recover repeatedly before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
  • Page 38 WATTS A watts program is a controllable constant power whose level adjusts when the speed is changed. Choose either faster pedaling at a lower resistance level or slower pedaling at a higher resistance level. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2025 Email: customerservice@dyaco.ca...

  • Page 39: Heart Rate

    HEART RATE The default value is 65% of your projected rate maximum. You have the option of changing your target heart rate. The machine will attempt to keep you within five beats of your target heart rate. Customer Service 1-888-707-1880 Dyaco Canada Inc.
  • Page 40 CUSTOM You will create the desired resistance levels for each of the 20 segments of the program using the keyboard on the screen. You may change these levels at any time during the workout. TO BEGIN A CUSTOM PROGRAM: 1. Select the Custom program to begin customizing the program with your personal data. 2.
  • Page 41 HIIT PROGRAM The HIIT, or High Intensity Interval Training, program takes advantage of the latest trend in fitness. During the program, you will perform short bursts of high-intensity sprinting followed by short rest periods. HIIT is a fully customizable interval training program. You can enter the number of intervals, the time of each interval Sprint and Rest period and the work intensity of the levels.
  • Page 42 1. Select this program to begin customizing the program with your personal data, 2. Next is to set Sprint time/Sprint Level and Rest time/Rest Level. 3. Finally, set the number of intervals you want to do. One interval stands for 1 Sprint and 1 Rest segment.

  • Page 43: Fitness Test

    FITNESS TEST The VO2 program is based on the YMCA protocol and is a sub-maximal test that uses pre-determined, fixed work levels that are based on your heart rate readings as the test progresses. The test will take anywhere between 6 to 15 minutes to complete, depending on your level of fitness. The test ends when your heart rate reaches 85% of maximum at any time during the test, or your heart rate is between 110 bpm and 85% at the end of two consecutive stages.
  • Page 44 Workload chart for male or very fit female: Stage kgm/min < 90 90 - 105 > 105 Stage kgm/min kgm/min kgm/min HR <120 120-135 HR >135 HR <120 120-135 HR >135 HR <120 120-135 HR >135 1350 1200 1050 1200 - 1050 1050 stage...
  • Page 45 Before the Test: Make sure you are in good health; check with your physician before performing any exercise if • you are over the age of 35 or persons with pre-existing health conditions. Make sure you have warmed up and stretched before taking the test. •...
  • Page 46 What your score means: VO2max Chart for males and very fit females 18-25 26-35 36-45 46-55 56-65 years years years years years years excellent >60 >56 >51 >45 >41 >37 good 52-60 49-56 43-51 39-45 36-41 33-37 above average 47-51 43-48 39-42 35-38...

  • Page 47: Heart Rate Programs

    HEART RATE PROGRAMS The old motto, "no pain, no gain," is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their choice of exercise intensity is either too high or too low, and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.

  • Page 48: Rate Of Perceived Exertion

    RATE OF PERCEIVED EXERTION Heart rate is important, but listening to your body also has a lot of advantages. There are more variables involved in how hard you should work out than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate all contribute to the intensity at which you should workout.

  • Page 49: General Maintenance

    GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking, or rough feeling develops, the main cause is most likely one of two reasons: a. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 50: Exploded View Diagram

    EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2025 Email: customerservice@dyaco.ca...

  • Page 51: Parts List

    PARTS LIST KEY NO. DESCRIPTION Q'TY Main Frame Handlebar (L) Handlebar (R) Connecting Arm (L) Connecting Arm (R) Pedal Arm (L) Pedal Arm (R) Crank Arm Assembly Console Mast Handlebar bracket Center Handlebars Swing Arm Idler Wheel Assembly Aluminum Track Flywheel Pulley(Ø400×32) Isolation Column TVC Cover...
  • Page 52 KEY NO. DESCRIPTION Q'TY M8 × P1.25 × 15m/m_Socket Head Cap Bolt M10 × P1.5 × 15m/m_Button Head Socket Bolt M10 × 20m/m_Socket Head Cap Bolt M10 × P1.5 × 20m/m_Socket Head Cap Bolt 5/16" × 1-3/4"_Button Head Socket Bolt Ø8.5 ×...
  • Page 53 Q'TY KEY NO. DESCRIPTION Side Case (L) Side Case (R) Side Case Plate(L) Side Case Plate(R) Console Mast Inner Cover(L) Console Mast Inner Cover(R) Front Shroud Power Switch Cover Console Assembly Generator/Resistance Generator/Brake Controller 300m/m_Sensor W/Cable 850m/m_Handpulse Wire(SMR4) 850m/m_Handpulse Wire(SMP3) 30m/m_Handpulse W/Cable Assembly Transfer board Switching Power Supply...

  • Page 54: Training Guidelines

    TRAINING GUIDELINES EXERCISE Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance)  Increased cardiovascular (heart and arteries/veins) and respiratory efficiency  Decreased risk of coronary heart disease ...
  • Page 55 Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, so the training threshold should be raised.
  • Page 56 The following table is a guide to those who are "starting fitness." Target heart Rate 10 Second Count Beats per Minute 132 126 120 Pulse Count The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising.

  • Page 57: What To Wear

    Muscle Soreness For the first week or so, this may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups.

  • Page 58: Stretching

    STRETCHING Stretching should be included in both your warm-up and cool-down and should be performed after 3-5 minutes of low-intensity aerobic activity or callisthenic-type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension; no pain is felt in the muscle, and hold for 20-30 seconds.

  • Page 59: Inner Thigh Stretch

    TOE TOUCHES INNER THIGH STRETCH Slowly bend forward from your waist, Sit with the soles of your feet together letting your back and shoulders relax with your knees pointing outward. Pull as you stretch toward your toes. Reach your feet as close to your groin as down as far as you can and hold for 15 possible.

  • Page 60: Manufacturer's Limited Warranty

    MANUFACTURER'S LIMITED WARRANTY Dyaco Canada Inc. warrants all its elliptical parts for the period of time listed below from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt. Dyaco Canada Inc.'s responsibilities include providing new or remanufactured parts at Dyaco Canada Inc.'s option and technical support to our independent dealers and servicing organizations.
  • Page 61 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/everlast.html dyaco.ca/UFC/UFC-home.html cikada.ca agiocanada.ca trainorsports.ca For more information, please contact Dyaco Canada Inc. T: 1-888-707-1880 ⏐ 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 ⏐ sales@dyaco.ca Customer Service 1-888-707-1880 Dyaco Canada Inc.

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