Spirit CE800 Owner's Manual
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Spirit CE800 Owner's Manual

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OWNER'S MANUAL
MODEL NO.
16607008000
- Assembly
- Operation
- Maintenance
- Parts
- Warranty
CAUTION:
You must read and
understand this
owner's manual
before operating unit.

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Summary of Contents for Spirit CE800

  • Page 1 OWNER’S MANUAL MODEL NO. 16607008000 - Assembly - Operation - Maintenance - Parts - Warranty CAUTION: You must read and understand this owner’s manual before operating unit.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS PRODUCT REGISTRATION…………………….……………………... 2 SAFETY PRECAUTIONS…………………………………..…………… 3 ASSEMBLY INSTRUCTIONS……………………………..………….. 6 TRANSPORT & LUBRICATION………………………...……………...13 GETTING ON / OFF YOUR ELLIPTICAL………………..…………… 14 OPERATION OF YOUR CONSOLE...…………………..……………..16 MAINTENANCE………...…………………………………..…………… 31 PARTS LIST & DIAGRAM………...………………...……..…………… 32 TRAINING GUIDELINES………...…………………..…………………. 36 STRETCHING………....…………………..…………………… 40 MANUFACTURER’S LIMITED WARRANTY…..…………………… 42 Customer Service 1-888-707-1880 Dyaco Canada Inc.

  • Page 3: Product Registration

    CONGRATULATIONS ON YOUR NEW ELLIPTICAL CONGRATULATIONS ON YOUR NEW ELLIPTICAL elliptical Thank you for your purchase of this quality from Dyaco Canada Inc. Your new elliptical was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.

  • Page 4: Safety Precautions

    SAFETY PRECAUTIONS IMPORTANT SAFETY INFORMATION READ ALL INSTRUCTIONS BEFORE USING THIS ELLIPTICAL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur.
  • Page 5 IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this equipment. DANGER - To reduce the risk of electric shock, always unplug this equipment. from the electrical outlet immediately after using and before cleaning.  Do not operate Elliptical on deeply padded, plush or shag carpet. Damage to both carpet and Elliptical may result.
  • Page 6 IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! Be aware that the generator is producing A.C. power while the elliptical trainer is being used. Do not service the elliptical trainer while the generator is spinning; serious electric shock could occur. NEVER expose this elliptical trainer to rain or moisture. This product is NOT designed for use outdoors, near a pool or spa, or in any other high humidity environment.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS UNPACKING 1. Cut the straps, then lift the box over the unit and unpack. 2. Locate the hardware package. The hardware is separated into four steps. Remove the tools first. Remove the hardware for each step as needed to avoid confusion. The numbers in the instructions that are in parenthesis (#) are the item number from the assembly drawing for reference.
  • Page 8 Step 1 #106 - 3/8” x 2-1/4” #78 - M5 x 12mm Stainless Steel Bolt (4 pcs) Phillips Head Screw (4 pcs) #109 - 3/8” #108 - 3/8” Flat Washer (4 pcs) Curved Washer (6 pcs) #107 - 3/8” x 3-3/4” Stainless Steel Bolt (6 pcs) Step 2 #97 - 5/16”...
  • Page 9 Step 3 #118 - M10 #117 - 3/8”x 3/4” #75 - M8 x 25mm Nylon Nut (2 pcs Hex Head Bolt Socket Cap Bolt (4 pcs) W / Loctite (2 pcs) #113 - 3.5mm x 12mm #120 - 3/8” #119 - M10 x 14mm Sheet Metal Screw (4 pcs) Flat Washer (2 pcs) Shoulder Bolt (2 pcs)
  • Page 10 STEP 1 1. Gather HARDWARE FOR STEP 1. 2. Slide the RAIL ASSEMBLY (2) under the rear oval stabilizer tube of the main frame. Secure together with 2 BOLTS (106) and 2 WASHERS (109) from the top of the tube and 4 BOLTS (107) and 4 CURVED WASHERS (108) from the front of the tube.
  • Page 11 STEP 2 1. Gather HARDWARE FOR STEP 2. 2. Attach FOOTPLATES (L 48)to the pedal mounting plate with 4 SCREWS (110). 3. Slide the PEDAL ARM assembly (5) onto the crank axle of the main body. Be careful not to force it because damage to the bearings can occur.
  • Page 12 STEP 3 1. Gather HARDWARE FOR STEP 3. 2. Unravel the COMPUTER CABLE (30-15) and snake it through the bottom of the CONSOLE MAST (12) and out the top. To install mast tube (12), first insert three M8x25mm screws (75) onto the mainframe then locate the mast tube (12) on its position and tighten three screws.
  • Page 13 STEP 4 1. Gather HARDWARE FOR STEP 4. 2. Plug the COMPUTER CABLE (30-15) and HEART RATE CABLES (35X2) into the corresponding connectors on the back of the console (30). Mount the CONSOLE (30) to the MAST with 4 SCREWS (78). 3.

  • Page 14: Transport & Lubrication

    Transportation ■ elliptical is equipped with two transport wheels which are engaged when rear of the elliptical is lifted. Elliptical Lubrication ■ 1. Pour 2c.c of the lubricant on the middle of the rail. You must lubricate the rails every three months. 2.

  • Page 15: Getting On / Off Your Elliptical

    GETTING ON / OFF YOUR ELLIPTICAL IMPORTANT The elliptical comes with two Dual Action Handles and a Stationary Handlebar. Always hold the Stationary Handlebar when getting on and off the elliptical. First time users should familiarize themselves with using the elliptical by using the Stationary Handlebar first and then progressing to the Dual Action Handles.
  • Page 16 Correct Position Your body should be in an upright position so that your back is straight. Keep your head up to minimize neck and upper back strain. Always try and use the elliptical in a rhythmical and smooth motion. If you find yourself feeling uncomfortable, or experience a surging type feeling, there is probably too much tension.

  • Page 17: Operation Of Your Console

    Controls POWER Spirit Fitness commercial elliptical trainers have a built-in generator for power and do not need to be plugged into an AC outlet. To power up the elliptical trainer simply start to pedal, the console will turn on automatically.
  • Page 18 You must use both left and right stainless steel sensors to pick up your pulse. Pulse values are displayed anytime the computer is receiving a Grip Pulse signal. You may use the Grip Pulse feature while in Heart Rate Control. The CE800 will also pick up wireless heart rate transmitters that are Polar compatible, including coded transmissions.
  • Page 19 PROGRAMMABLE FEATURES Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your Age and Weight. Your Age is necessary during the Heart Rate control program to ensure the correct settings are in the program for your Age.
  • Page 20 PRESET PROGRAMS The elliptical trainer has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time,...
  • Page 21 HIIT PROGRAM The HIIT, or High Intensity Interval Training, program takes advantage of the latest trend in fitness. During the program you will perform short bursts of high intensity sprinting followed by short rest periods. HIIT is a fully customizable interval training program. You can enter the number of intervals, time of each interval Sprint and Rest periods and the work intensity of the levels.
  • Page 22 PROGRAMMING PRESET PROGRAMS 1. Using the Program button select your desired program then press the Enter button. 2. The Dot Matrix Message Center will ask you to enter your Age. You may adjust the age setting, using the Up and Down buttons, then press the Enter button to accept the new number and proceed on to the next screen.
  • Page 23 CONSTANT POWER PROGRAM A Watts program is a controllable constant power whose Level adjusts when the speed is changed. To start the Constant Power program follow the instructions below. 1. Using the Program button choose the Constant Power program, then press the Enter button. 2.
  • Page 24 FITNESS TEST PROGRAM The VO2 program is based on the YMCA protocol and is a sub-maximal test that uses pre-determined, fixed work levels that are based on your heart rate readings as the test progresses. The test will take anywhere between 6 to 15 minutes to complete, depending on your level of fitness. The test ends when your heart rate reaches 85% of maximum at any time during the test or your heart rate is between 110 bpm and 85% at the end of two consecutive stages.
  • Page 25 FITNESS TEST PROGRAMMING 1. Using the Program button choose Fitness Test and press Enter. 2. The Dot Matrix Message Center will display Gender. Use the Up and Down arrows if you need to change, then press Enter. The choice of gender determines which workload chart will be used for the test.
  • Page 26 What your score means: VO2max Chart for males and very fit females 18-25 26-35 36-45 46-55 56-65 years years years years years years excellent >60 >56 >51 >45 >41 >37 good 52-60 49-56 43-51 39-45 36-41 33-37 above average 47-51 43-48 39-42 35-38...
  • Page 27 CUSTOM PROGRAM You can build your own custom program by following the instructions below. 1. Using the Program button, select Custom and then then press the Enter button to begin programming 2. Enter your name in the Dot Matrix Message Center, the letter “A” will be blinking. Use the Up/Down buttons to select the appropriate first letter of your name (pressing the Up button will switch to the letter “B”;...
  • Page 28 HEART RATE PROGRAMS A word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 29 HEART RATE PROGRAM OPERATION To start the HRC program follow the instructions below. 1. Using the Program button, choose the HR program (65% or 80%), then press the Enter key. 2. The Dot Matrix Message Center will ask you to enter your Age. You may enter your Age, using the Up/Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
  • Page 30 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
  • Page 31 USING A HEART RATE TRANSMITTER (OPTIONAL) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.

  • Page 32: Maintenance

    GENERAL MAINTENANCE Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: a. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 33: Parts List & Diagram

    EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
  • Page 34 PARTS LIST KEY NO. PART NO. DESCRIPTION Q'TY BB010103-S13 Main Frame RBB030051-S13 Rail Assembly Rail Support Assembly BB070058-S13 RBB040006-S13 Cross Bar Pedal Arm(L) RBB050072-S13 RBB050073-S13 Pedal Arm(R) RBB050074-S13-02 Connecting Arm (L) Connecting Arm (R) RBB050075-S13-02 RBB060175-S13 Swing Arm (L) Swing Arm (R) RBB060176-S13 Console Mast RBB020126-S13...
  • Page 35 KEY NO. PART NO. DESCRIPTION Q'TY Connecting Arm Cover A (R) P180001-I1 Connecting Arm Cover A (L) P180002-I1 P180003-I1 Connecting Arm Cover B (R) Connecting Arm Cover B (L) P180004-I1 Front Handle Bar Cover (L) P180046-I1 P180047-I1 Rear Handle Bar Cover (L) Front Handle Bar Cover (R) P180048-I1 P180049-I1...
  • Page 36 KEY NO. PART NO. DESCRIPTION Q'TY Woodruff Key J320002-Z2 3/8" × 2-1/4"_Button Head Socket Bolt J021009S2-ZJ J021015L-ZJ 3/8" × 3-3/4"_Button Head Socket Bolt 3/8" × 23 × 2T_Curved Washer J220004-Z1 J210003-Z1 3/8" × 19 × 1.5T_Flat Washer J092001-Z9 M5 × 10m/m_Phillips Head Screw J033006-ZK M8 ×...

  • Page 37: Training Guidelines

    TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:  Increased capacity for physical work (strength endurance)  Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ...
  • Page 38 Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, so the training threshold should be raised.
  • Page 39 Pulse Count The pulse count(on your wrist or carotid artery in the neck, taken with two index fingers)is done for ten seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 seconds is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are exercising.
  • Page 40 Muscle Soreness For the first week or so, this may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

  • Page 41: Stretching

    STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 42 TOUCHES INNER THIGH STRETCH Slowly bend forward from your waist, Sit with the soles of your feet together with letting your back and shoulders relax your knees pointing outward. Pull your feet as you stretch toward your toes. Reach as close Into your groin as possible. Gently down as far as you can and hold for 15 push your knees towards the floor.

  • Page 43: Manufacturer's Limited Warranty

    MANUFACTURER’S LIMITED WARRANTY Dyaco Canada Inc. warrants all its elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical support to our independent dealers and servicing organizations.
  • Page 44 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/products/everlast.html dyaco.ca/UFC/UFC-home.html spiritfitness.ca/johnnyg.html trainorsports.ca For more information, please contact Dyaco Canada Inc. T: 1-888-707-1880 ⏐ 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 ⏐ sales@dyaco.ca Customer Service 1-888-707-1880 Dyaco Canada Inc.

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16607008000

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