Spirit CRS800 Owner's Manual
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Spirit CRS800 Owner's Manual

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Table of Contents

Owner's Manual
Model No.
16807658000US
CRS800
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
You must read and
understand this
owner's manual
before operating unit.

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Summary of Contents for Spirit CRS800

  • Page 1 Owner’s Manual Model No. 16807658000US CRS800 - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: You must read and understand this owner’s manual before operating unit.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS PRODUCT REGISTRATION…………………….……………………...2 SAFETY PRECAUTIONS…………………………………..……………3 IMPORTANT SAFETY INSTRUCTIONS………………..……………. 4 IMPORTANT ELECTRICAL INSTRUCTIONS …………..……………5 IMPORTANT OPERATION INSTRUCTIONS …………..…………… 6 ASSEMBLY INSTRUCTIONS……………………………..………… 7 OPERATION OF YOUR SEMI-RECUMBENT STEPPER…………. 12 PROGRAMMABLE FEATURES…………..……………..…………….16 USING A HEART RATE TRANSMITTER………………..……………22 EXPLODED VIEW DIAGRAM…...………………...……..…………….24 PARTS LIST ………...………………...……..…………………...……..25 GENERAL MAINTENANCE………………..…………….....30 TRAINING GUIDELINES………...…………………..………………….32 STRETCHING………....…………………..……………………36...

  • Page 3: Product Registration

    CONGRATULATIONS ON YOUR SEMI-RECUMBENT STEPPER Thank you for your purchase of this quality Semi-Recumbent Stepper from Dyaco Canada Inc. Your new Semi-Recumbent Stepper was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.

  • Page 4: Safety Precautions

    SAFETY PRECAUTIONS IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS SEMI-RECUMBENT STEPPER CAUTION: Before starting any exercise program, it is recommended that you consult your physician. Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur.

  • Page 5: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your Semi-Recumbent Stepper from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the Semi-Recumbent Stepper on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only the Semi-Recumbent Stepper plugged into the circuit.

  • Page 6: Important Electrical Instructions

    IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your Semi-Recumbent Stepper may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.

  • Page 7: Important Operation Instructions

    IMPORTANT OPERATION INSTRUCTIONS  NEVER operate this Semi-Recumbent Stepper without reading and completely understanding the results of any operational change you request from the computer.  Understand that changes in resistance do not occur immediately. Set your desired resistance on the computer console and release the adjustment key. The computer will obey the command gradually.

  • Page 8: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Unpacking 1. Cut the straps, then lift the box over the unit and unpack. 2. Carefully remove all parts from the carton and inspect for any damage or missing parts. If parts are damaged or missing, contact your dealer immediately. 3.
  • Page 9 STEP 1: 1. Secure the PEDALS with 6 PHILLIPS HEAD SCREWS (115) 2. Put the SEAT CUSHION (35) on the SEAT CARRIAGE and use 4 PHILLIPS HEAD SCREWS (164) to secure. 3. Insert the SEAT BACK in the SEAT CARRIAGE and secure with 2 HEX HEAD BOLTS (155) and 2 NYLOC NUTS (158).
  • Page 10 STEP 2: 1. Install 2 TRANSPORTATION WHEELS (86) with 2 BUTTON HEAD SOCKET BOLTS (161) and 2 NYLOC NUTS (121). 2. Place the CONSOLE MAST (2) through the CONSOLE MAST COVER (76) with the proper orientation. Allow the console cables to go through the bottom end of the console mast and out through the top of it.
  • Page 11 STEP 3: 1. Use 4 BUTTON HEAD SOCKET BOLTS (157) with 4 FLAT WASHERS (128) and 4 NYLOC NUTS (158) to secure the HANDLEBAR on the SEAT ASSEMBLY. 2. Insert the HAND PULSE CABLE and PRESS-BUTTON CABLE into the jacks on the SEAT ASSEMBLY.
  • Page 12 STEP 4: 1. Connect the cables out of the mast to the CONSOLE (23), and use 4 PHILLIPS HEAD SCREWS (115) to secure it. 2. To install LEFT and RIGHT SWING ARMS (4 & 3), use 8 BUTTON HEAD SOCKET BOLTS (166) together with 4 FLAT WASHERS (167), 4 SPLIT WASHERS (169) and 4 CURVED WASHERS (168) to secure firmly.

  • Page 13: Operation Of Your Semi-Recumbent Stepper

    OPERATION OF YOUR SEMI-RECUMBENT STEPPER Integrated Speakers for MP3 Player Muscle Activation Profile Large LCD with scrolling feedback and scrolling message center Heart Rate % Profile Swivel Fan to keep you cool Ten innovative programs offer a variety of workouts Convenient cargo Easy-Touch compartment for...
  • Page 14 DOT MATRIX CENTER DISPLAY Twenty columns of boxes (8 high) indicate each segment of a workout. The boxes only show an approximate level (resistance) of effort. They do not necessarily indicate a specific value - only an approximate percent to compare levels of intensity. In Manual Operation the resistance dot matrix window will build a profile “picture”...
  • Page 15 MUSCLE ACTIVATION FIGURE There is an anatomical figure located at the top of the console. This figure will light all areas that are activated when using the Semi-Recumbent Stepper. These will light up during any of the programs. You can control which muscles are activated by customizing the resistance profile during the set up phase of console programming.
  • Page 16 BASIC INFORMATION The Message Center will initially be displaying the Program name. When in scan mode during a program, METS will be displayed for four seconds, then move on and display Segment time, Max level. Pressing the ENTER key again will bring you back to the beginning. The STOP key actually has several functions.

  • Page 17: Programmable Features

    ENTERING A PROGRAM AND CHANGING SETTINGS When you enter a program, by pressing a program key, then Enter key, you have the option of entering your own personal settings. If you want to work out without entering new settings, then just press the Start key.
  • Page 18 PRESET PROGRAMS The Semi - Recumbent Stepper has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. HILL RESISTANCE LEVEL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual...
  • Page 19 PROGRAMMING PRESET PROGRAMS 1. Select the desired program key then press the Enter key. 2. The Message Center will ask you to enter your Age. You may adjust the age setting, using the Level Up/Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
  • Page 20 CUSTOM USER DEFINED PROGRAMS There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2, operate exactly the same way so there is no reason to describe them separately.
  • Page 21 HEART RATE PROGRAMS A word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 22 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 23: Using A Heart Rate Transmitter

    USING A HEART RATE TRANSMITTER (OPTIONAL) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
  • Page 24 HEART RATE PROGRAM OPERATION Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HR program follow the instructions below or just select the HR1 or HR2 program, then the Enter key and follow the directions in the Message Center.

  • Page 25: Exploded View Diagram

    EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2016 Email: customerservice@dyaco.ca...

  • Page 26: Parts List

    PARTS LIST KEY NO. PART NO. DESCRIPTION Q'TY 6580001 Main Frame 6580002 Console Mast 6580003 Swing Arm (R) 6580004 Swing Arm (L) 6580005 Pedal Plate (R) 6580006 Pedal Plate (L) 6580007 Handle Slider (R) 6580008 Handle Slider (L) 6580009 Drive Pulley 6580010 Handlebar Linkage 6580011...
  • Page 27 KEY NO. PART NO. DESCRIPTION Q'TY 6580043 Adjustable Idler Wheel Axle 6580044 Lower Linkage 6580045 Cable Spring(Ø15.5×26.5L) 6580046 Flywheel Axle Set Collar (R) 6580047 Cable Guide Wheel Axle 6580048 Shroud Bracket 6580049 Sensor Bracket 6580050 Shroud Fixing Plate 6580051 Seat Track Fixing Plate 6580052 Rack, Seat Position 6580053...
  • Page 28 Q'TY KEY NO. PART NO. DESCRIPTION 6580090 Handlebar Rubber End Cap 6580091 Lever Anchor 6580092 Seat Back Cover 6580093 Square End Cap 6580094 Main Frame Housing 6580095 Quick Release 6580096 Seat Stop Axle 6580097 Rotate Axle 6580098 5/16" × UNC18 × 3/4"_Hex Head Bolt 6580099 5/16"...
  • Page 29 KEY NO. PART NO. DESCRIPTION Q'TY 65800136 Ø45 × Ø21.8 × 2.5T_Flat Washer 65800137 Ø8 × Ø18 × 3T_Knurled Lock Washer 65800138 Ø8 × 1.5T_Split Washer 65800139 Ø5 × 1.5T_Split Washer 65800140 Ø6 × 1T_Split Washer 65800141 Ø17_C-Clip 65800142 Ø10_C-Clip 65800143 Ø16_C-Clip 65800144...
  • Page 30 Q'TY KEY NO. PART NO. DESCRIPTION 65800181 Hand Pulse Extension Cable, SMP-2V+300mm 65800182 550m/m+730m/m_Switch Cable (Lower) 65800183 100m/m_DC Power Cord 65800184 1550m/m_Computer Console Cable 65800185 180m/m_Handle Switch with Earphone Connecting Cable 65800186 300m/m_Handle Switch with Earphone Connecting Cable 65800187 Power Adapter, 12VDC 65800188 2900m/m_Hand Pulse Cable, Lower 65800189...

  • Page 31: General Maintenance

    GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: I. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.
  • Page 32 ENGINEERING MODE MENU The console has built in maintenance/diagnostic software. The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example. To enter the Engineering Mode Menu, press and hold down the Start, Stop and Enter keys.

  • Page 33: Training Guidelines

    TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:  Increased capacity for physical work (strength endurance)  Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ...
  • Page 34 Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, so the training threshold should be raised.
  • Page 35 The following table is a guide to those who are “starting fitness”. Target heart Rate 10 Second Count Beats per Minute 132 126 120 Pulse Count The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising.
  • Page 36 lighter exercise to allow the body to recuperate and restore its reserves. You will enjoy your program more and feel better for it. Muscle Soreness For the first week or so, this may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level.

  • Page 37: Stretching

    STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 38 TOUCHES INNER THIGH STRETCH Slowly bend forward from your Sit with the soles of your feet together waist, letting your back and with your knees pointing outward. Pull shoulders relax as you stretch your feet as close into your groin as toward your toes.

  • Page 39: Manufacturer's Limited Warranty

    MANUFACTURER’S LIMITED WARRANTY Dyaco Canada Inc. warrants all its semi-recumbent stepper parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical support to our independent dealers and servicing organizations.
  • Page 40 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. www.dyaco.ca www.dyaco.ca www.dyaco.ca www.dyaco.ca www.spiritfitnesscanada.ca www.spiritfitnesscanada.ca www.dyaco.ca www.dyaco.ca www.solefitness.ca www.trainorsports.ca www.dyaco.ca www.dyaco.ca www.xterrafitness.ca www.dyaco.ca Customer Service 1-888-707-1880 Dyaco Canada Inc. 2016 Email: customerservice@dyaco.ca...

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