Spirit CE850 Owner's Manual
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Spirit CE850 Owner's Manual

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CE850
Elliptical
OWNER'S MANUAL
OWNER'S MANUAL
Please carefully read this entire manual before operating your new elliptical.
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
1
OPERATING YOUR ELLIPTICAL!

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Summary of Contents for Spirit CE850

  • Page 1 CE850 Elliptical OWNER’S MANUAL OWNER’S MANUAL Please carefully read this entire manual before operating your new elliptical. PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR ELLIPTICAL!

  • Page 2: Table Of Contents

    Table Of Contents Important Safety Instructions……………………………………………... 3 Important Electrical Instructions………………………………………….. 4 Important Operation Instructions…………………………………………. 5 Assembly Instructions…………………………………………....6 Getting on / off your elliptical.…………………….……………………… 14 Operation of Your Console……..………………………………………… 16 Programmable Features………………………………………………….. 20 Using A Heart Rate Transmitter………………………………………….. 27 General Maintenance……………………………………………………... Exploded View Diagram…………………………………………….……..

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your elliptical from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the elliptical on a flat level surface with access to a 120/230-volt, 5-amp grounded outlet with only the elliptical plugged into the circuit.

  • Page 4: Important Electrical Instructions

    IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.

  • Page 5: Important Operation Instructions

    IMPORTANT OPERATION INSTRUCTIONS NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in resistance and incline do not occur immediately. Set your de- sired resistance on the computer console and release the adjustment key. The computer will obey the command gradually.

  • Page 6: Assembly Instructions

    Assembly Instructions PRE-ASSEMBLY Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together. Lift the box over the unit and unpack. Carefully remove all parts from carton and inspect for any damage or missing parts.
  • Page 7 STEP 0 Use L Allen Wrench (193) to remove two 3/8”x3/4”_Socket Head Cap Bolts tightening the Side Back (17) onto the mounting plate on the Main Frame. Take the Side Back apart and throw the rest away.
  • Page 8 STEP 1 1. Gather HARDWARE FOR STEP 1. 2. Put the 2 FLAT WASHERS (176) on the 2 HEX HEAD BOLTS (137) and hand-tighten them, through the TOP of the MIDDLE STABILIZER TUBE , into the REAR RAIL ASSEMBLY (2) with the WRENCH (194).
  • Page 9 STEP 2 1. Gather HARDWARE FOR STEP 2. 2. Use WRENCH (193) to release 2 SOCKET HEAD CAP BOLTS and take apart side back disposed. Pierce 14P COMPUTER CABLE (68) from bottom of the mast tube through it and pull out of the top.
  • Page 10 STEP 3 1. Gather HARDWARE FOR STEP 3. 2. Locate LEFT and RIGHT LOWER SWING ARMS (13, 14) together with 4 WAVE WASHERS onto LEFT and RIGHT SHAFTS of the MAST TUBE then tighten with 2 HEX HEAD BOLTS (136) and two FLAT WASHERS (175) by using the WRENCH (194).
  • Page 11 STEP 4 1. Gather HARDWARE FOR STEP 4. 2. Insert LEFT UPPER SWING ARM (10) onto LEFT LOWER SWING ARM (13) and secure with 3 HEX HEAD BOLTS(138), 4 FLAT WASHERS (176), 2 CURVED WASHERS (187) and 3 NYLOC NUTS (165) by using WRENCH (194) and WRENCH (195). Do it the same way for RIGHT UPPER SWING ARM(11) and RIGHT LOWER SWING ARM (14).
  • Page 12 STEP 5 1. Gather HARDWARE FOR STEP 5. 2. Secure LEFT CONNECTING ARM COVER B (121) on left Connecting Arm with PHILLIPS HEAD SCREW (152) by using PHILLIPS HEAD SCREW DRIVER (192) then secure LEFT CONNECTING ARM COVER A (119) with 2 PHILLIPS HEAD SCREWS (152) on Lower Handle Bar.
  • Page 13 STEP 6 1. Gather HARDWARE FOR STEP 6. 2. Match LEFT and RIGHT CONSOLE MAST COVERS (111, 112) with LEFT and RIGHT side cases respectively and secure with 2 SHEET METAL SCREWS (154) by using PHILLIPS HEAD SCREW DRIVER (192). 3.

  • Page 14: Getting On / Off Your Elliptical

    Getting on / off your elliptical IMPORTANT The elliptical comes with two Dual Action Handles and a Stationary Handlebar. Always hold the Stationary Handlebar when getting on and off the elliptical. First time users should familiarize themselves with using the elliptical by using the Stationary Handlebar first and then progressing to the Dual Action Handles.
  • Page 15 Correct Position Your body should be in an upright position so that your back is straight. Keep your head up to minimize neck and upper back strain. Always try and use the elliptical in a rhythmical and smooth motion. If you find yourself feeling uncomfortable, or experience a surging type feeling, there is probably too much tension.

  • Page 16: Operation Of Your Console

    Operation Of Your Console Fan to keep you cool Ten innovative Large Blue-LED programs offer a Matrix Window variety of work-outs Heart Rate % Profile 20-Character Message Center Easy-Touch Control Buttons Convenient cargo compartment for keys, phone, or MP3 player POWER When the A.C.

  • Page 17: Console Operation

    Console Operation Quick Start This is the quickest way to start a workout. You just press the Start key to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue and the workload may be adjusted manually by pressing the Up and Down buttons.
  • Page 18 The Stop/Reset button actually has several functions. Pressing the Stop/Reset key once during a program will Pause the program for 5 minutes (when you stop pedaling the display will turn off but the memory will be saved for 5 minutes just like the pause mode). If the Stop/Reset button is pressed twice during a workout the program will end and the console will return to the start up screen.

  • Page 19: Preset Programs

    Manual The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer. To start the Manual program follow the instructions below or just press the Manual button then the Enter button and follow the directions in the message window. 1.

  • Page 20: Programmable Features

    HILL The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program. RESISTANCE LEVEL FATBURN The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best.
  • Page 21 CARDIO The Cardio program is designed to increase your Cardio vascular function. This is exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in work. RESISTANCE LEVEL STRENGTH The Strength program is designed to increase muscular strength in your lower body.
  • Page 22 INTERVAL The Interval program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more efficiently this way.
  • Page 23 Programming Preset Programs 1. Select the desired program button then press the Enter key. 2. The message window will ask you to enter your Age. You may adjust the age setting, using the Up and Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
  • Page 24 Custom User Defined Programs The Custom Program allows you to build and save a custom program. You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program.
  • Page 25 Heart Rate Programs Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.

  • Page 26: Rate Of Perceived Exertion

    Rate Of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 27: Using A Heart Rate Transmitter

    Using A Heart Rate Transmitter (OPTIONAL) How to wear your wireless chest strap transmitter: Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
  • Page 28 Heart Rate Control (HRC 1、 、 、 、 2) Program operation To start the HRC program follow the instructions below or just press the HRC key then the Enter button and follow the directions in the message window. 1. Press the HRC key then press the Enter key. 2.

  • Page 29: General Maintenance

    General Maintenance Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: I. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 30: Exploded View Diagram

    Exploded View Diagram...

  • Page 31: Parts List

    Parts List KEY NO. DESCRIPTION Q'TY Main Frame Rear Rail Assembly Idler Wheel Assembly Crank Arm Assembly Bushing Housing, Pedal Arm Pedal Arm (L) Pedal Arm (R) Connecting Arm (L) Connecting Arm (R) Seat Handle Bar (L) Swing Arm (R) Console Mast Lower Handle Bar (L) Lower Handle Bar (R)
  • Page 32 KEY NO. DESCRIPTION Q'TY 6005_Bearing 6003_Bearing 608ZZ_Bearing 6203-C3_Bearing Rod End Bearing Drive Belt Flywheel Magnet Steel Cable(250L) Handgrip Resistance Label (STRIDE) Handgrip Resistance Label (LEVEL) Drink Bottle Holder Console Assembly Console Top Cover 55~1 Console Bottom Cover 55~2 55~3 400m/m_Fan Assembly(White) 55~4 300m/m_W/Receiver, HR 55~5...
  • Page 33 KEY NO. DESCRIPTION Q'TY WFM-1719-12_Bushing J4FM-1719-09_Bushing Ø330_Drive Pulley Ø32(1.8T)_Button Head Plug Ø38 × 2.5T_Pedal End Cover Ø32 × 2.0T_Round Cap Ø40 × Ø80_Oval End Cap Spacer Bushing Ø24 × Ø10 × 3T_Nylon Washer (A) 5/16" × 25 × 3T_Nylon Washer Ø45 ×...
  • Page 34 KEY NO. DESCRIPTION Q'TY 7 × 7 × 19L_Woodruff Key 3/8" × 2"_Flat Head Socket Bolt 1/4" × 3/4"_Hex Head Bolt 1/4" × 1/2"_Hex Head Bolt 5/16" × 1/2"_Hex Head Bolt M10 × 1.5_Bolt 5/16" × 2-1/2"_Hex Head Bolt 3/8" × 3/4"_Hex Head Bolt 3/8"...
  • Page 35 KEY NO. DESCRIPTION Q'TY M8 × 155L_J Bolt 3/8" × 30 × 2.0T_Flat Washer 3/8" × 19 × 1.5T_Flat Washer 5/16" × 35 × 1.5T_Flat Washer Ø8.5 × 26 × 2.0T_Flat Washer 5/16" × 23 × 1.5T_Flat Washer Ø17 × 23.5 × 1T_Flat Washer Ø8 ×...

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