How To Use The Console - Pro-Form Trainer R14 User Manual

HOW TO USE THE CONSOLE

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features wireless technology that enables
the console to connect to iFIT. With iFIT, you can
access a large and varied workout library, create your
own workouts, track your workout results, and access
many other features.
In addition, the console offers a selection of featured
workouts. Each workout automatically controls the
resistance of the row bar as it guides you through an
effective exercise session.
When you use the manual mode of the console, you
can change the resistance of the row bar with the
touch of a button.
While you exercise, the console will display continuous
exercise feedback. You can also measure your heart
rate using a compatible heart rate monitor.
To turn on and turn off the console, see this page.
To learn how to use the touch screen, see
page 16. To set up the console, see page 16.
HOW TO TURN ON THE CONSOLE
The included power adapter must be used to operate
the rower. See HOW TO PLUG IN THE POWER
ADAPTER on page 12. When the power adapter
is plugged in, simply touch the screen to activate the
console or press any button on the console to turn on
the console.
HOW TO TURN OFF THE CONSOLE
If the row bar does not move for several seconds, the
console will pause.
If the row bar does not move for several minutes, the
screen is not touched, and the buttons are not pressed,
the console will become inactive.
When you are finished exercising, unplug the power
adapter. IMPORTANT: If you do not do this, the
electrical components on the rower may wear
prematurely.
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