Desired; Features Of The Console - Pro-Form PFIVEX87413.0 User Manual

CONSOLE FEATURES
Follow your progress with the display.
The console has six displays that show the following
workout information:
Speed—This display shows your pedaling speed,
in revolutions per minute (rpm).
Time—This display shows the elapsed time.
Note: When a smart program is selected, the display
will show the time remaining in the program
instead of the elapsed time.
Distance—This display shows the distance you
have pedaled, in total revolutions.
Calories—This display shows the approximate
number of calories you have burnt.
Pulse—This display shows your heart rate when
you use the handgrip pulse sensor.
Programs [P]—This display shows the program
number you are or you're about to use.
HOW TO USE THE CONSOLE
Make sure that the product is correctly plug (see
page HOW TO PLUG THE POWER ADAPTER
page 8). If there is a sheet of clear plastic on the
face of the console, remove it.
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2. Press the buttons :
ENTER : During the setting mode, press this button
to validate the adjusted values.
During the STOP mode, press this button to reset
the values.
UP and DOWN : Press this button to increase or
decrease the values or to set the resistance level
during the workout.
ST./SP. (START/STOP): For a quick start, press
this button to start the counting of the console, it will
start at 0.
3. Start pedaling and follow your progress with
the display :
While you exercise, the console will display the
selected mode.
4. When you are finished exercising, the console
will automatically turn off.
If the pedals do not move for a few seconds or at
the end of a program you'll hear a tone and the
program will flash.
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console,press any button on the
console or simply begin pedaling. The entire display
will light for a moment; the console will then be
ready for use.
2. Select the manual program
When you turn on the console, the first program
is the MANUAL program, press ST./SP. then start
pedaling. You can also set a time, distance or
calorie goal, to do so press first of all the ENTER
button to modify the values, then press the ST./SP.
button to start your workout.
3. Change the resistance of the pedals as

desired.

As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are sixteen resistance levels.
Note: After you've pressed the buttons, it will take
a moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the display.
The console displays the elapsed time and the
distance you've pedaled. Note: When a smart
program is selected, the display will show the time
remaining in the program instead of the elapsed
time.It also displays your pedaling speed (in RPM),
the calories and fat calories you've burnt and also
your heart rate when you use the handgrip pulse
sensor.
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