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Congratulations on the your purchase of the Bowflex
tool that will help you reach your fitness goal. This product has been carefully engineered and manufactured to provide a wide
array of weight options starting at 2.27 kg (5 lbs) and going all the way up to 23.9kg (52.5 lbs). In order to utilize this product to
its fullest extent, it is critical that you read and fully understand this owner's manual prior to using the SelectTech
Table of Contents
Important Safety Instructions ....................................................................................................................................... 3
Safety Warning Labels and Serial Number ...................................................................................................... 3
Product Specifications ................................................................................................................................................. 4
Features ...................................................................................................................................................................... 4
Operation ..................................................................................................................................................................... 5
Understanding the Locking Mechanism Function ............................................................................................ 6
Testing Proper Locking Mechanism Function .................................................................................................. 7
Maintenance ................................................................................................................................................................ 8
Dumbbell Stand ........................................................................................................................................................... 8
Troubleshooting Guide................................................................................................................................................. 9
Locking Mechanism Test .................................................................................................................................. 10
Exercises ..................................................................................................................................................................... 11
Leg Exercises .................................................................................................................................................. 11
Chest Exercises ............................................................................................................................................... 13
Arm Exercises .................................................................................................................................................. 15
Back Exercises................................................................................................................................................. 18
Abdominal Exercises ........................................................................................................................................ 19
Shoulder Exercises .......................................................................................................................................... 20
Muscle Chart ............................................................................................................................................................... 22
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________ Serial Number __________________________
Date of Purchase ____________________
To register your product warranty, contact your local distributor.
For details regarding product warranty or if you have questions or problems with your product, please contact your local distributor. To find your local
distributor, go to: www.nautilusinternational.com
Nautilus, Inc., www.nautilusinternational.com | Nautilus, Inc., 18225 NE Riverside Parkway, Portland, OR 97230 USA | Printed in China | © 2006 Nautilus, Inc. | ® indicates trademarks
registered in the United States. These marks may be registered in other nations or otherwise protected by common law. Bowflex, the B logo, SelectTech, Nautilus, Schwinn, and Universal
are trademarks owned by or licensed to Nautilus, Inc.
Introduction
SelectTech
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Dumbbells .................................................................................. 5
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ORIGINAL MANUAL - ENGLISH VERSION ONLY
Dumbbell set. This innovative dumbbell is a versatile training
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2
dumbbell.
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