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Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you must have a Garmin Connect account
Connect,
page 46).
1 Select an option:
• Open the Garmin Connect app.
• Go to connect.garmin.com.
2 Select Training > Workouts.
3 Find a workout, or create and save a new workout.
4 Select
or Send to Device.
5 Follow the on-screen instructions.
Following a Daily Suggested Workout
You must ride with heart rate and power for one week to get workout recommendations.
1 Select Training > Workouts > Daily Suggested Workout.
2 Select the workout.
3 Select Do Workout.
Starting a Workout
1 Select Training > Workouts.
2 Select a workout.
3 Select Ride.
4 Select
to start the activity timer.
After you begin a workout, the device displays each step of the workout, the target (if any), and current workout
data. An audible alarm sounds when you are about to finish a workout step. A message appears, counting down
the time or distance until a new step begins.
Stopping a Workout
• At any time, select
• From the workout screen, swipe up from the bottom of the screen, and select an option:
◦ Select Pause to pause the current workout step.
◦ Select Back to end a workout step and repeat the previous step.
◦ Select Next to end a workout step and begin the next step.
• At any time, select
• At any time, swipe down from the top of the screen, and on the controls widget, select Stop Workout >
end the workout.
Deleting Workouts
1 Select Training > Workouts >
2 Select one or more workouts.
3 Select
.
Turning Daily Suggested Workout Prompts On and Off
Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect
account.
1 Select Training > Workouts > Daily Suggested Workout >
2 Select Enable.
Training
to end a workout step and begin the next step.
to stop the activity timer.
> Delete Multiple.
.
(Garmin
to
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Troubleshooting
