Garmin EDGE 1030 PLUS Manuals

Garmin EDGE 1030 PLUS Manuals

Manuals and User Guides for Garmin EDGE 1030 PLUS. We have 3 Garmin EDGE 1030 PLUS manuals available for free PDF download: Owner's Manual

Garmin EDGE 1030 PLUS Owner's Manual

Garmin EDGE 1030 PLUS Owner's Manual (150 pages)

Brand: Garmin | Category: GPS | Size: 7 MB

Table of Contents

Table of Contents
3
Introduction

7
- Device Overview
  8
  - Home Screen Overview
    9
  - Viewing Widgets
    10
  - Using the Touchscreen
    11
    
    Locking the Touchscreen
    11
- Pairing Your Smartphone
  12
- Charging the Device
  13
  - About the Battery
    14
- Installing the Standard Mount
  15
- Installing the Out-Front Mount
  16
  - Releasing the Edge
    17
- Installing the Mountain Bike Mount
  18
- Acquiring Satellite Signals
  20
Training

21
- Going for a Ride
  21
- Segments
  22
  - Strava™ Segments
    23
    
    Using the Strava Segment Explore Widget
    23
  - Following a Segment from Garmin Connect
    24
  - Enabling Segments
    24
  - Racing a Segment
    25
  - Viewing Segment Details
    26
  - Segment Options
    26
  - Deleting a Segment
    27
- Workouts
  27
  - Creating a Workout
    28
  - Repeating Workout Steps
    29
  - Following a Workout from Garmin Connect
    29
  - Starting a Workout
    30
  - Stopping a Workout
    30
  - Editing a Workout
    31
  - Deleting Workouts
    31
- Training Plans
  31
  - Using Garmin Connect Training Plans
    32
  - Viewing the Training Calendar
    32
- Interval Workouts
  33
  - Creating an Interval Workout
    33
  - Starting an Interval Workout
    34
- Training Indoors
  34
  - Pairing Your ANT+ Indoor Trainer
    35
  - Using an ANT+ Indoor Trainer
    35
    
    Setting Resistance
    36
    
    Setting the Simulated Grade
    36
    
    Setting Target Power
    37
- Setting a Training Target
  37
  - Cancelling a Training Target
    38
My Stats

38
- Performance Measurements
  39
  - Training Status
    40
  - About VO2 Max. Estimates
    40
    
    Getting Your VO2 Max. Estimate
    41
    
    Tips for Cycling VO2 Max
    42
    
    Estimates
    42
    
    Heat and Altitude Performance Acclimation
    42
  - Training Load
    43
    
    Getting Your Training Load Estimate
    44
  - Training Load Focus
    45
  - About Training Effect
    46
  - Recovery Time
    47
    
    Viewing Your Recovery Time
    47
  - Getting Your FTP Estimate
    48
    
    Conducting an FTP Test
    49
    
    Automatically Calculating FTP
    49
  - Viewing Your Stress Score
    50
  - Turning off Performance Notifications
    50
  - Viewing Your Power Curve
    51
  - Syncing Activities and Performance Measurements
    51
  - Pausing Your Training Status
    52
    
    Resuming Your Paused Training Status
    52
- Personal Records
  53
- Training Zones
  54
Navigation

54
- Locations
  55
  - Marking Your Location
    55
  - Saving Locations from the Map
    55
  - Navigating to a Location
    56
  - Navigating Back to Start
    57
  - Stopping Navigation
    57
  - Editing Locations
    58
  - Deleting a Location
    58
  - Projecting a Location
    59
- Courses
  59
  - Planning and Riding a Course
    60
  - Creating and Riding a Round-Trip Course
    61
  - Creating a Course from a Recent Ride
    62
  - Following a Course from Garmin Connect
    62
  - Tips for Riding a Course
    63
  - Viewing Course Details
    63
    
    Displaying a Course on the Map
    64
  - Using Climbpro
    65
  - Course Options
    66
  - Stopping a Course
    66
  - Deleting a Course
    66
  - Trailforks Routes
    67
- Map Settings
  67
  - Changing the Map Orientation
    68
  - Map Themes
    68
- Route Settings
  69
  - Selecting an Activity for Route Calculation
    69
Connected Features

70
- Bluetooth Connected Features
  71
- Wi-Fi Connected Features
  80
  - Setting up Wi-Fi Connectivity
    80
  - Wi-Fi Settings
    81
Wireless Sensors

81
- Putting on the Heart Rate Monitor
  82
  - Setting Your Heart Rate Zones
    83
    
    About Heart Rate Zones
    83
    
    Fitness Goals
    84
  - Tips for Erratic Heart Rate Data
    84
- Installing the Speed Sensor
  85
- Installing the Cadence Sensor
  86
  - About the Speed and Cadence Sensors
    87
  - Data Averaging for Cadence or Power
    87
- Pairing Your Wireless Sensors
  88
- Training with Power Meters
  88
  - Setting Your Power Zones
    89
  - Calibrating Your Power Meter
    89
  - Pedal-Based Power
    90
  - Cycling Dynamics
    90
    
    Using Cycling Dynamics
    91
  - Updating the Rally Software Using the Edge Device
    92
- Situational Awareness
  93
  - Enabling the Green Threat Level Tone
    93
- Using Electronic Shifters
  94
- Using an Ebike
  94
  - Viewing Ebike Sensor Details
    94
- Inreach Remote
  95
  - Using the Inreach Remote
    95
History

96
- Viewing Your Ride
  96
  - Viewing Your Time in each Training Zone
    97
  - Deleting a Ride
    97
- Viewing Data Totals
  98
- Garmin Connect
  99
  - Sending Your Ride to Garmin Connect
    100
- Data Recording
  100
- Data Management
  100
  - Connecting the Device to Your Computer
    101
  - Transferring Files to Your Device
    101
  - Deleting Files
    102
  - Disconnecting the USB Cable
    102
Customizing Your Device

103
- Connect IQ Downloadable Features
  103
  - Downloading Connect IQ Features Using Your Computer
    103
- Profiles
  104
  - Setting up Your User Profile
    104
- About Training Settings
  105
  - Updating Your Activity Profile
    106
  - Adding a Data Screen
    107
  - Editing a Data Screen
    108
  - Rearranging Data Screens
    108
  - Alerts
    109
    
    Setting Range Alerts
    109
    
    Setting Recurring Alerts
    110
    
    Setting Smart Eat and Drink Alerts
    110
  - Auto Lap
    111
    
    Marking Laps by Position
    111
    
    Marking Laps by Distance
    112
    
    Marking Laps by Time
    112
  - Using Auto Sleep
    113
  - Using Auto Pause
    113
  - Using Auto Scroll
    114
  - Starting the Timer Automatically
    114
  - Changing the Satellite Setting
    115
- Phone Settings
  115
- System Settings
  116
  - Display Settings
    116
    
    Using the Backlight
    117
  - Customizing the Widget Loop
    117
  - Data Recording Settings
    118
  - Changing the Units of Measure
    118
  - Turning the Device Tones on and off
    119
  - Changing the Device Language
    119
  - Time Zones
    119
- Setting up Extended Display Mode
  120
  - Exiting Extended Display Mode
    120
Device Information

121
- Product Updates
  121
  - Updating the Software Using the Garmin Connect App
    121
  - Updating the Software Using Garmin Express
    122
- Specifications
  123
- Viewing Device Information
  125
  - Viewing Regulatory and Compliance Information
    125
- Device Care
  126
  - Cleaning the Device
    126
  - Caring for the Heart Rate Monitor
    127
- User Replaceable Batteries
  127
Troubleshooting

131
- Resetting the Device
  131
  - Restoring the Default Settings
    131
  - Clearing User Data and Settings
    132
- Maximizing Battery Life
  132
  - Turning on Battery Save Mode
    133
- My Phone will Not Connect to the Device
  133
- Improving GPS Satellite Reception
  134
- My Device Is in the Wrong Language
  134
- Setting Your Elevation
  135
- Calibrating the Compass
  135
- Temperature Readings
  136
- Replacement O-Rings
  136
- Getting more Information
  136
Appendix

137
- Data Fields
  137
- VO2 Max. Standard Ratings
  142
- FTP Ratings
  143
- Heart Rate Zone Calculations
  144

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Garmin EDGE 1030 PLUS Owner's Manual

Garmin EDGE 1030 PLUS Owner's Manual (95 pages)

Brand: Garmin | Category: GPS | Size: 6 MB

Table of Contents

Section 1

4
- Table of Contents
  4
- Introduction
  8
- Device Overview
  8
- Home Screen Overview
  9
- Viewing Widgets
  9
- Viewing Radar on Your Edge Device
  9
- Customizing the Varia Device Settings with Your Edge 1030
  9
- Using the Touchscreen
  10
- Locking the Touchscreen
  10
- Pairing Your Smartphone
  10
- Pairing the Varia Radar Device with Your Smartphone
  10
- Charging the Device
  11
- About the Battery
  11
- Installing the Standard Mount
  12
- Installing the Out-Front Mount
  13
- Releasing the Edge
  13
- Updating the Radar Software with Your Edge Device
  13
- The Radar Device Does Not Turn on
  13
- Installing the Mountain Bike Mount
  14
- The Radar Device Disconnects from the Edge Device
  14
- Acquiring Satellite Signals
  15
- Training
  16
- Going for a Ride
  16
- Racing a Previous Activity
  16
- Segments
  17
- Strava™ Segments
  17
- Using the Strava Segment Explore Widget
  17
- Following a Segment from Garmin Connect
  17
- Enabling Segments
  17
- Segment Options
  18
- Viewing Segment Details
  18
- Racing a Segment
  18
- Deleting a Segment
  19
- Workouts
  19
- Creating a Workout
  19
- Repeating Workout Steps
  19
- Editing a Workout
  19
- Deleting Workouts
  20
- Turning Daily Suggested Workout Prompts on and off
  20
- Following a Workout from Garmin Connect
  20
- Stopping a Workout
  20
- Starting a Workout
  20
- Following a Daily Suggested Workout
  20
- Training Plans
  21
- Using Garmin Connect Training Plans
  21
- Viewing the Training Calendar
  21
- Interval Workouts
  21
- Creating an Interval Workout
  21
- Starting an Interval Workout
  22
- Training Indoors
  22
- Pairing Your ANT+ Indoor Trainer
  22
- Using an ANT+ Indoor Trainer
  22
- Setting Resistance
  22
- Setting Target Power
  22
- Performance Measurements
  23
- My Stats
  23
- Setting a Training Target
  23
- Training Status
  24
- About VO2 Max. Estimates
  24
- Getting Your VO2 Max. Estimate
  25
- Estimates
  25
- Getting Your Training Load Estimate
  26
- Training Load
  26
- Heat and Altitude Performance Acclimation
  26
- Training Load Focus
  27
- About Training Effect
  27
- Recovery Time
  28
- Viewing Your Recovery Time
  28
- Getting Your FTP Estimate
  29
- Conducting an FTP Test
  29
- Syncing Activities and Performance Measurements
  30
- Viewing Your Power Curve
  30
- Turning off Performance Notifications
  30
- Viewing Your Stress Score
  30
- Automatically Calculating FTP
  30
- Pausing Your Training Status
  31
- Resuming Your Paused Training Status
  31
- Personal Records
  31
- Viewing Your Personal Records
  31
- Reverting a Personal Record
  31
- Deleting a Personal Record
  31
- Training Zones
  31
- Navigation
  32
- Locations
  32
- Marking Your Location
  32
- Saving Locations from the Map
  32
- Stopping Navigation
  33
- Navigating to a Location
  33
- Navigating Back to Start
  33
- Editing Locations
  34
- Deleting a Location
  34
- Projecting a Location
  34
- Courses
  34
- Planning and Riding a Course
  35
- Creating and Riding a Round-Trip Course
  35
- Viewing Course Details
  36
- Creating a Course from a Recent Ride
  36
- Tips for Riding a Course
  36
- Following a Course from Garmin Connect
  36
- Displaying a Course on the Map
  37
- Using Climbpro
  37
- Course Options
  37
- Trailforks Routes
  38
- Map Settings
  38
- Changing the Map Orientation
  38
- Deleting a Course
  38
- Stopping a Course
  38
- Rerouting a Course
  38
- Map Themes
  39
- Route Settings
  39
- Selecting an Activity for Route Calculation
  39
- Connected Features
  39
- Incident Detection
  40
- Incident Detection and Assistance Features
  40
- Bluetooth Connected Features
  40
- Assistance
  41
- Adding Emergency Contacts
  41
- Viewing Your Emergency Contacts
  41
- Requesting Assistance
  41
- Turning Incident Detection on and off
  41
- Cancelling an Automated Message
  41
- Sending a Status Update after an Incident
  41
- Starting a Grouptrack Session
  42
- Turning on Livetrack
  42
- Tips for Grouptrack Sessions
  43
- Setting the Bike Alarm
  43
- Playing Audio Prompts on Your Smartphone
  43
- Transferring Files to Another Edge Device
  43
- Wi-Fi Connected Features
  44
- Setting up Wi-Fi Connectivity
  44
- Wi-Fi Settings
  44
- Wireless Sensors
  44
- Putting on the Heart Rate Monitor
  45
- Setting Your Heart Rate Zones
  46
- About Heart Rate Zones
  46
- Fitness Goals
  46
- Tips for Erratic Heart Rate Data
  46
- Installing the Speed Sensor
  47
- Installing the Cadence Sensor
  48
- About the Speed and Cadence Sensors
  48
- Data Averaging for Cadence or Power
  48
- Calibrating Your Power Meter
  49
- Pairing Your Wireless Sensors
  49
- Setting Your Power Zones
  49
- Training with Power Meters
  49
- Pedal-Based Power
  50
- Cycling Dynamics
  50
- Using Cycling Dynamics
  50
- Updating the Rally Software Using the Edge Device
  51
- Situational Awareness
  51
- Enabling the Green Threat Level Tone
  51
- Using Electronic Shifters
  51
- Using an Ebike
  51
- Viewing Ebike Sensor Details
  52
- Inreach Remote
  52
- Using the Inreach Remote
  52
- History
  52
- Viewing Your Ride
  52
- Garmin Connect
  53
- Deleting Data Totals
  53
- Viewing Data Totals
  53
- Deleting a Ride
  53
- Viewing Your Time in each Training Zone
  53
- Sending Your Ride to Garmin Connect
  54
- Data Recording
  54
- Data Management
  54
- Connecting the Device to Your Computer
  54
- Connect IQ Downloadable Features
  55
- Customizing Your Device
  55
- Disconnecting the USB Cable
  55
- Deleting Files
  55
- Transferring Files to Your Device
  55
- Downloading Connect IQ Features Using Your Computer
  56
- Profiles
  56
- Setting up Your User Profile
  56
- About Training Settings
  56
- Updating Your Activity Profile
  57
- Alerts
  58
- Rearranging Data Screens
  58
- Editing a Data Screen
  58
- Adding a Data Screen
  58
- Setting Range Alerts
  59
- Setting Recurring Alerts
  59
- Setting Smart Eat and Drink Alerts
  59
- Auto Lap
  60
- Marking Laps by Position
  60
- Marking Laps by Distance
  60
- Marking Laps by Time
  60
- Using Auto Sleep
  60
- Using Auto Pause
  61
- Using Auto Scroll
  61
- Starting the Timer Automatically
  61
- Changing the Satellite Setting
  61
- Customizing the Widget Loop
  62
- Using the Backlight
  62
- Display Settings
  62
- Phone Settings
  62
- System Settings
  62
- Time Zones
  63
- Setting up Extended Display Mode
  63
- Exiting Extended Display Mode
  63
- Changing the Device Language
  63
- Turning the Device Tones on and off
  63
- Changing the Units of Measure
  63
- Data Recording Settings
  63
- Device Information
  64
- Product Updates
  64
- Updating the Software Using the Garmin Connect App
  64
- Updating the Software Using Garmin Express
  64
- Specifications
  64
- Edge Specifications
  64
- Cleaning the Device
  65
- Device Care
  65
- Speed Sensor 2 and Cadence Sensor 2 Specifications
  65
- Viewing Regulatory and Compliance Information
  65
- HRM-Dual™ Specifications
  65
- Viewing Device Information
  65
- Caring for the Heart Rate Monitor
  66
- User Replaceable Batteries
  66
- Replacing the Heart Rate Monitor Battery
  66
- Replacing the Speed Sensor Battery
  67
- Restoring the Default Settings
  68
- Clearing User Data and Settings
  68
- Resetting the Device
  68
- Troubleshooting
  68
- Replacing the Cadence Sensor Battery
  68
- Maximizing Battery Life
  69
- Turning on Battery Save Mode
  69
- My Phone will Not Connect to the Device
  69
- Improving GPS Satellite Reception
  69
- My Device Is in the Wrong Language
  69
- Replacement O-Rings
  70
- Getting more Information
  70
- Setting Your Elevation
  70
- Temperature Readings
  70
- Calibrating the Compass
  70
- Appendix
  71
- Data Fields
  71
- VO2 Max. Standard Ratings
  75
- FTP Ratings
  76
- Heart Rate Zone Calculations
  76
- Wheel Size and Circumference
  77
Section 2

84

Garmin EDGE 1030 PLUS Owner's Manual

Garmin EDGE 1030 PLUS Owner's Manual (36 pages)

Brand: Garmin | Category: GPS | Size: 4 MB

Table of Contents

Table of Contents

3
- Device Overview
  5
- Home Screen Overview
  5
- Viewing Widgets
  5
- Using the Touchscreen
  5
- Locking the Touchscreen
  5
- Pairing Your Smartphone
  5
- Introduction
  5
- Charging the Device
  6
- About the Battery
  6
- Installing the Standard Mount
  6
- Installing the Out-Front Mount
  6
- Training
  7
- Going for a Ride
  7
- Acquiring Satellite Signals
  7
- Installing the Mountain Bike Mount
  7
- Releasing the Edge
  7
- Racing a Previous Activity
  8
- Segments
  8
- Strava™ Segments
  8
- Using the Strava Segment Explore Widget
  8
- Following a Segment from Garmin Connect
  8
- Enabling Segments
  8
- Racing a Segment
  8
- Repeating Workout Steps
  9
- Starting a Workout
  9
- Following a Daily Suggested Workout
  9
- Editing a Workout
  9
- Following a Workout from Garmin Connect
  9
- Creating a Workout
  9
- Viewing Segment Details
  9
- Deleting a Segment
  9
- Segment Options
  9
- Workouts
  9
- Interval Workouts
  10
- Training Indoors
  10
- Starting an Interval Workout
  10
- Creating an Interval Workout
  10
- Training Plans
  10
- Viewing the Training Calendar
  10
- Using Garmin Connect Training Plans
  10
- Turning Daily Suggested Workout Prompts on and off
  10
- Deleting Workouts
  10
- Stopping a Workout
  10
- Training Status
  11
- Performance Measurements
  11
- Setting a Training Target
  11
- My Stats
  11
- Setting Target Power
  11
- Setting Resistance
  11
- About VO2 Max. Estimates
  12
- Getting Your VO2 Max. Estimate
  12
- Tips for Cycling VO2 Max. Estimates
  12
- Heat and Altitude Performance Acclimation
  12
- Training Load
  12
- Getting Your Training Load Estimate
  12
- Training Load Focus
  12
- Superior
  12
- Excellent
  12
- Good
  12
- Fair
  13
- Superior
  13
- Excellent
  13
- Good
  13
- Conducting an FTP Test
  13
- About Training Effect
  13
- Getting Your FTP Estimate
  13
- Recovery Time
  13
- Viewing Your Recovery Time
  13
- Automatically Calculating FTP
  14
- Viewing Your Stress Score
  14
- Turning off Performance Notifications
  14
- Viewing Your Power Curve
  14
- Syncing Activities and Performance Measurements
  14
- Personal Records
  14
- Viewing Your Personal Records
  14
- Reverting a Personal Record
  14
- Deleting a Personal Record
  14
- Training Zones
  14
- Creating and Riding a Round-Trip Course
  15
- Planning and Riding a Course
  15
- Courses
  15
- Projecting a Location
  15
- Deleting a Location
  15
- Editing Locations
  15
- Stopping Navigation
  15
- Navigating Back to Start
  15
- Deleting a Course
  16
- Stopping a Course
  16
- Rerouting a Course
  16
- Course Options
  16
- Using Climbpro
  16
- Displaying a Course on the Map
  16
- Viewing Course Details
  16
- Tips for Riding a Course
  16
- Following a Course from Garmin Connect
  16
- Incident Detection
  17
- Incident Detection and Assistance Features
  17
- Bluetooth Connected Features
  17
- Connected Features
  17
- Route Settings
  17
- Selecting an Activity for Route Calculation
  17
- Trailforks Routes
  17
- Changing the Map Orientation
  17
- Map Settings
  17
- Assistance
  18
- Adding Emergency Contacts
  18
- Viewing Your Emergency Contacts
  18
- Requesting Assistance
  18
- Cancelling an Automated Message
  18
- Sending a Status Update after an Incident
  18
- Turning on Livetrack
  18
- Starting a Grouptrack Session
  18
- Tips for Grouptrack Sessions
  18
- Turning Incident Detection on and off
  18
- Wi-Fi Settings
  19
- Putting on the Heart Rate Monitor
  19
- Wireless Sensors
  19
- Transferring Files to Another Edge Device
  19
- Setting up Wi-Fi Connectivity
  19
- Wi-Fi Connected Features
  19
- Playing Audio Prompts on Your Smartphone
  19
- Setting the Bike Alarm
  19
- Setting Your Heart Rate Zones
  20
- About Heart Rate Zones
  20
- Fitness Goals
  20
- Tips for Erratic Heart Rate Data
  20
- Installing the Speed Sensor
  20
- Installing the Cadence Sensor
  20
Vo2 Max. Standard Ratings

32
- 4.30 and Greater
  32
- Males Watts Per Kilogram (W/Kg)
  32
- Fair from 2.23 to
  33
- Females Watts Per Kilogram (W/Kg)
  33
- Untrained Less than
  33

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