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During a rest lap, the timer continues to run and data is
recorded.
5
Select the workout step duration.
For example, select Distance to end the step after a specific
distance.
6
If necessary, enter a custom value for the duration.
7
Select the workout step target type.
For example, select Heart Rate Zone to maintain a consistent
heart rate during the step.
8
If necessary, select a target zone or enter a custom range.
For example, you can select a heart rate zone. Each time you
exceed or drop below the specified heart rate, the device
beeps and displays a message.
9
Select
to save the step.
10
Select Add New Step to add additional steps to the workout.
11
Select
to save the workout.
Repeating Workout Steps
Before you can repeat a workout step, you must create a
workout with at least one step.
1
Select Add New Step.
2
Select an option:
• Select Repeat to repeat a step one or more times. For
example, you can repeat a 5-mile step ten times.
• Select Repeat Until to repeat a step for a specific
duration. For example, you can repeat a 5-mile step for 60
minutes or until your heart rate reaches 160 bpm.
3
Select Back to Step, and select a step to repeat.
4
Select
to save the step.
Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you
must have a Garmin Connect account
page
18).
1
Select an option:
• Open the Garmin Connect app.
• Go to connect.garmin.com.
2
Create and save a new workout.
3
Select
or Send to Device.
4
Follow the on-screen instructions.
Starting a Workout
1
Select Training > Workouts.
2
Select a workout.
3
Select Ride.
4
Select
to start the activity timer.
After you begin a workout, the device displays each step of the
workout, the target (if any), and current workout data. An audible
alarm sounds when you are about to finish a workout step. A
message appears, counting down the time or distance until a
new step begins.
Stopping a Workout
• At any time, select
to end a workout step and begin the
next step.
• At any time, swipe up from the bottom of the screen, and
select Restart Step to end a workout step and restart it.
• At any time, select
to stop the activity timer.
• At any time, swipe down from the top of the screen, and on
the controls widget, select Stop Workout >
workout.
Editing a Workout
1
Select Training > Workouts.
Training
(Garmin Connect,
to end the
2
Select a workout.
3
Select
.
4
Select a step, and select Edit Step.
5
Change the step attributes, and select
6
Select
to save the workout.
Deleting Workouts
1
Select Training > Workouts >
2
Select one or more workouts.
3
Select
.
About the Training Calendar
The training calendar on your device is an extension of the
training calendar or schedule you set up in Garmin Connect.
After you have added a few workouts to the Garmin Connect
calendar, you can send them to your device. All scheduled
workouts sent to the device appear in the training calendar list
by date. When you select a day in the training calendar, you can
view or do the workout. The scheduled workout stays on your
device whether you complete it or skip it. When you send
scheduled workouts from Garmin Connect, they overwrite the
existing training calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan from Garmin
Connect, you must have a Garmin Connect account
Connect, page
18).
You can browse Garmin Connect to find a training plan, and
schedule workouts and courses.
1
Connect the device to your computer.
2
Go to connect.garmin.com.
3
Select and schedule a training plan.
4
Review the training plan in your calendar.
5
Select an option:
• Sync your device with the Garmin Express
your computer.
• Sync your device with the Garmin Connect app on your
smartphone.
Interval Workouts
You can create interval workouts based on distance or time. The
device saves your custom interval workout until you create
another interval workout. You can use open intervals when you
are riding a known distance. When you select
records an interval and moves to a rest interval.
Creating an Interval Workout
1
Select Training > Intervals > Edit > Intervals > Type.
2
Select an option.
TIP: You can create an open-ended interval by setting the
type to Open.
3
If necessary, enter a high and low value for the interval.
4
Select Duration, enter a time interval value, and select
5
Select
.
6
Select Rest > Type.
7
Select an option.
8
If necessary, enter a high and low value for the rest interval.
9
Select Duration, enter time value for the rest interval, and
select
.
10
Select
.
11
Select one or more options:
• To set the number of repetitions, select Repeat.
.
> Delete Multiple.
(Garmin
™
application on
, the device
.
5
- Quick Links:
- Home Screen Overview
- Going for a Ride
Hide quick links:
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