Garmin EDGE 1030 PLUS Owner's Manual
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Garmin EDGE 1030 PLUS Owner's Manual

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Owner's Manual

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Summary of Contents for Garmin EDGE 1030 PLUS

  • Page 1 EDGE 1030 PLUS ® Owner’s Manual...
  • Page 2 © 2020 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.

  • Page 3: Table Of Contents

    Planning and Riding a Course ..........11 Using the Strava Segment Explore Widget ....... 4 Creating and Riding a Round-Trip Course ......11 Following a Segment From Garmin Connect ......4 Following a Course From Garmin Connect ......12 Enabling Segments ..............4 Tips for Riding a Course ............
  • Page 4 About the Speed and Cadence Sensors ......17 Product Updates ............... 23 Data Averaging for Cadence or Power ........ 17 Updating the Software Using the Garmin Connect App ..23 Pairing Your Wireless Sensors ..........17 Updating the Software Using Garmin Express ....23 Training with Power Meters ............

  • Page 5: Introduction

    • If this is the first device you have paired with the Garmin From the home screen, swipe down from the top of the Connect app, follow the on-screen instructions.

  • Page 6: Charging The Device

    Replace and tighten the screw. Place the rubber disk on the back of the bike mount. NOTE: Garmin recommends tightening the screw so the ® Two rubber disks are included, and you can select the disk mount is secure, with a maximum torque specification of that best fits your bike.

  • Page 7: Releasing The Edge

    Turn the Edge clockwise to unlock the device. Replace and tighten the screw on the handlebar connector. Lift the Edge off the mount. NOTE: Garmin recommends tightening the screw so the mount is secure, with a maximum torque specification of Installing the Mountain Bike Mount 7 lbf-in.

  • Page 8: Racing A Previous Activity

    • Open the Garmin Connect app. Select to stop the activity timer. • Go to connect.garmin.com. TIP: Before you save this ride and share it on your Garmin Select a segment. Connect account, you can change the ride type. Accurate Select or Send to Device.

  • Page 9: Viewing Segment Details

    Following a Workout From Garmin Connect Default Leader Priority: Allows you to select the order for goal Before you can download a workout from Garmin Connect, you targets while racing a segment. must have a Garmin Connect account...

  • Page 10: Stopping A Workout

    When you complete all of the intervals, a message appears. Training Plans Training Indoors You can set up a training plan in your Garmin Connect account and send the training plan workouts to your device. All The device includes an indoor activity profile where GPS is scheduled workouts sent to the device appear in the training turned off.

  • Page 11: Setting Resistance

    My Stats recovery periods into your training to maintain your fitness level. The Edge 1030 Plus device can track your personal statistics and calculate performance measurements. Performance Maintaining: Your current training load is enough to maintain measurements require a compatible heart rate monitor or power your fitness level.

  • Page 12: About Vo2 Max. Estimates

    VO2 max. decline while exposed to history, including activities with VO2 max. results from high altitudes. Your Edge 1030 Plus device provides acclimation running or cycling, to determine your training status. notifications and corrections to your VO2 max. estimate and training status when the temperature is above 22ºC (72ºF) and...

  • Page 13: About Training Effect

    Your FTP appears as a value measured in watts per kilogram, your power output in watts, and a position on the You can use your Garmin device with wrist-based heart rate or a color gauge. compatible chest heart rate monitor to display how much time remains before you are fully recovered and ready for the next hard workout.

  • Page 14: Automatically Calculating Ftp

    Select the location. You can sync activities and performance measurements from other Garmin devices to your Edge 1030 Plus device using your Location information appears at the top of the map. Garmin Connect account. This allows your device to more Select the location information.

  • Page 15: Navigating Back To Start

    Courses information. You can send a course from your Garmin Connect account to • Select Recent Finds to navigate to one of the last 50 your device. After it is saved to your device, you can navigate locations you have found.

  • Page 16: Following A Course From Garmin Connect

    Your Activity Profile, page 20). Following a Course From Garmin Connect Review the climbs and course details for the course (Viewing Before you can download a course from Garmin Connect, you Course Details, page 12). must have a Garmin Connect account (Garmin Connect,...

  • Page 17: Trailforks Routes

    Edge device. Downloaded Activity uploads to Garmin Connect: Automatically sends routes appear in the saved courses list. your activity to Garmin Connect as soon as you finish To sign up for a Trailforks membership, go to recording the activity.

  • Page 18: Assistance

    When your Edge device with GPS enabled is connected to the you start this type of activity. Garmin Connect app, you can send an automated text message • Select LiveTrack Name to update the name of your with your name and GPS location to your emergency contacts.

  • Page 19: Setting The Bike Alarm

    • Ride outside using GPS. Wi‑Fi Connected Features • Pair your Edge 1030 Plus device with your smartphone using Activity uploads to your Garmin Connect account: Bluetooth technology. Automatically sends your activity to your Garmin Connect • In the Garmin Connect app, select , and select account as soon as you finish recording the activity.

  • Page 20: Setting Your Heart Rate Zones

    (Fitness Goals, page 16). For the most accurate calorie data during your activity, you should set your maximum heart rate, TIP: Garmin recommends you secure your bike on a stand while resting heart rate, and heart rate zones. installing the sensor.
  • Page 21 The values for the zones are default values and may not match your personal abilities. You can manually adjust your zones on the device or using Garmin Connect. If you know your functional threshold power (FTP) value, you can enter it and allow the software to calculate your power zones automatically.
  • Page 22 • To view eBike error messages, select NOTE: The two data fields at the bottom of the screen can be See the eBike owner's manual for more information. customized. You can send the ride to the Garmin Connect app to view inReach Remote ®...
  • Page 23 Sending Your Ride to Garmin Connect drive or volume, you must safely disconnect your device from • Sync your Edge device with the Garmin Connect app on your your computer to avoid data loss. If your device is connected to smartphone.
  • Page 24 Accurate ride type data is important Connect IQ Downloadable Features for creating bike friendly courses. You can add Connect IQ features to your device from Garmin • Select Segments to turn on your enabled segments and other providers using the Connect IQ app.
  • Page 25 Select an option. Each time you reach the alert value, a message appears. The device also beeps if audible tones are turned on (Turning the • Tap a data field, then tap another data field to rearrange Device Tones On and Off, page 23).
  • Page 26 Select a profile. Bluetooth connected features, including LiveTrack and Select Auto Features > Auto Sleep. activity uploads to Garmin Connect. Using Auto Pause Smart Notifications: Allows you to enable phone notifications You can use the Auto Pause feature to pause the timer from your compatible smartphone.
  • Page 27 Operating temperature range From -20º to 60ºC (from -4º to 140ºF) Setting Up Extended Display Mode Charging temperature range From 0º to 45ºC (from 32º to 113ºF) You can use your Edge 1030 Plus device as an extended Wireless frequency 2.4 GHz @ 15.35 dBm nominal...
  • Page 28 A build up of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data. • Go to www.garmin.com/HRMcare for detailed washing Twist the cover counter-clockwise until the cover is loose instructions.
  • Page 29 • Update the Garmin Connect app to the latest version. Twist the cover clockwise until the marker points to locked. • Remove your device from the Garmin Connect app and the NOTE: The LED flashes red and green for a few seconds Bluetooth settings on your smartphone to retry the pairing after battery replacement.
  • Page 30 Avg R. Peak Pwr Phase: The average power phase peak angle and software updates. for the right leg for the current activity. • Go to buy.garmin.com, or contact your Garmin dealer for Avg Right Pwr Phase: The average power phase angle for the information about optional accessories and replacement right leg for the current activity.
  • Page 31 Distance to Go: During a workout or course, the remaining Lap Cadence: Cycling. The average cadence for the current distance when you are using a distance target. lap. Distance to Next: The remaining distance to the next waypoint Lap Distance: The distance traveled for the current lap. on the route.

  • Page 32: Males Watts Per Kilogram (W/Kg)

    Power: The current power output in watts. Your device must be Time in Zone: The time elapsed in each heart rate or power connected to a compatible power meter. zone. Power Bars: A bar graph showing your current, average, and Time of Day: The time of day based on your current location maximum power output values for the current activity.

  • Page 33: Fair From 2.23 To

    Females Watts per Kilogram (W/kg) Tire Size Wheel Circumference (mm) Fair From 1.90 to 2.35 26 × 2.35 2083 Untrained Less than 1.90 26 × 1-1/2 2100 26 × 3.00 2170 FTP ratings are based on research by Hunter Allen and Andrew 27 ×...
  • Page 34 Index Garmin Connect 1, 4–6, 12, 13, 15, 19, 23 racing 4 Garmin Express 15 recovery 7, 9, 10 updating software 23 replacing the battery 24 accessories 15, 17, 26 GLONASS 22 resetting the device 25 acclimation 8 goals 4, 7 routes 13 addresses, finding 10 GPS 6, 14, 22 creating 11 alerts 21 signal 1, 3, 25 settings 13...
  • Page 35 zones power 17 time 23 Index...
  • Page 36 June 2020 GUID-D9E9CF32-5A89-4140-8B6A-0A61633E397F v1...

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