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Table of Contents
Related Manuals for Insportline Squo IN 21715
Summary of Contents for Insportline Squo IN 21715
- Page 1 USER MANUAL – EN IN 21715 Squat bench inSPORTline Squo...
- Page 2 CONTENTS SAFETY INSTRUCTIONS ........................3 ASSEMBLY ............................. 4 MAINTENANCE ............................4 EXERCISE INSTRUCTIONS ........................5 ENVIRONMENT PROTECTION ......................6 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ........... 6...
- Page 3 SAFETY INSTRUCTIONS • Before use and assembly, read the manual and keep the manual for future reference. • Keep out of reach of children and pets. • Only for one person at a time. • If you experience nausea, chest pain or any other abnormal physical symptoms, stop exercising immediately.
- Page 4 ASSEMBLY Name Bolt M10x70 + 2x washers + nut Bolt M10x25 + washer Bolt M8x40 + washer MAINTENANCE • Regularly lubricate all moving parts. • Check and tighten all connections. • Clean the device with damp cloth and non-aggressive cleaning detergent. •...
- Page 5 EXERCISE INSTRUCTIONS Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination with a calorie-balanced diet, leads to weight loss. 1. WARM UP This phase serves to improve the blood circulation of the whole body and to warm up the muscles, to reduce the risk of convulsions and muscle injury.
- Page 6 Stretching your muscles after exercise is extremely important - you need to avoid sudden movements and vibrations. With improved fitness, you can lengthen and increase exercise intensity. Train regularly, at least three times a week. SHAPING MUSCLES For muscle shaping, it is important to set a high load. The muscles will be more stressed, which may cause that you will not be able to exercise as long as usual.
- Page 7 SEVEN SPORT s.r.o. Strakonická 1151/2c, Praha 5, 150 00, ČR Registered Office: Dělnická 957, Vítkov, 749 01 Headquaters: Warranty & Service: Čermenská 486, Vítkov 749 01 CRN: 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz...
- Page 8 Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk Web: www.inSPORTline.sk...
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