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Summary of Contents for Insportline AB Rider
- Page 1 USER MANUAL – EN IN 21511 Whole Body Trainer inSPORTline AB Rider...
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Page 2: Table Of Contents
CONTENTS IMPORTANT SAFETY INFORMATION ....................3 PACKAGE ............................... 4 PARTS LIST ............................4 ASSEMBLY ............................. 5 COMPUTER ............................7 KEY FUNCTIONS ..........................7 FUNCTIONS ............................7 PRINCIPLE OF EXERCISING ........................ 8 EXERCISE INSTRUCTIONS ........................8 WARM UP PHASE ..........................8 EXERCISE PHASE .......................... -
Page 3: Important Safety Information
IMPORTANT SAFETY INFORMATION • Read this manual carefully before using and keep it for future reference. • Read this manual before first using. Assemble and use it only according to this manual. Inform other users of all warnings and precautions. •... -
Page 4: Package
PACKAGE PARTS LIST NAME Seat post Main frame Rear stabilizer Front stabilizer Front stabilizer post Vertical rod Pedal holder Pedals Handlebars Seat Hand knob... -
Page 5: Assembly
ASSEMBLY Some parts can be pre-assembled Step 1 • Attach rear and front stabilizers (3 / 4) to the main frame (2) and front stabilizer post (5) with 2x bolts on each. • Attach seat post (1) to the main frame (2) with rod (10). On seat post (1) attach seat (11) with hand knob (12). - Page 6 Step 2 • On vertical rod (6) attach handlebars (9) with 3x bolts. Attach rod (A) to the vertical rod (6) and secure with 1x bolt. Follow the picture. • Attach pedal holders (7) to the vertical rod (6) with 3x bolts. Step 3 •...
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Page 7: Computer
Step 4 Slide down the computer to the computer holder on the handlebars. COMPUTER The computer can display following data: DISPLAY RANGE TIME 00:00 ~99:59 MIN NUMBERS/MINUTE 40 ~220 bpm COUNT 0 ~9999 CALORIES 0 ~9999 KCAL KEY FUNCTIONS MODE – using this key you can select and lock on to a particular function, which you want. The monitor will be reset bay battery changing. -
Page 8: Principle Of Exercising
• The monitor turns on automatically after a signal input. • If you see the screen doesn’t display correctly, replace the battery. • To get the computer to work, put one 1.5V AA battery into the battery compartment. PRINCIPLE OF EXERCISING Using this device, you can exercise the complete body with help of your own weight. -
Page 9: Exercise Phase
Calves/Achilles tendon EXERCISE PHASE At this phase you put the effort in. After regular use, the muscles in your body should get more flexible. Exercise properly and keep steady tempo. The rate of work should be sufficient to raise your heartbeat into the target zone (as on the graph below). -
Page 10: Environment Protection
ENVIRONMENT PROTECTION After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the local laws and environmentally friendly in the nearest scrapyard. By proper disposal you will protect the environment and natural sources. Moreover, you can help protect human health. - Page 11 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz SK inSPORTline s.r.o. Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk...
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