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Table of Contents
Related Manuals for Insportline ON-X AB10
Summary of Contents for Insportline ON-X AB10
- Page 1 USER MANUAL – EN IN 25784 Workout Bench inSPORTline ON-X AB10...
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Page 2: Table Of Contents
CONTENTS SAFETY INSTRUCTIONS ........................3 PARTS LIST AND ASSEMBLY ....................... 4 BACKREST ADJUSTMENT RANGE ....................7 SEAT ADJUSTMENT RANGE ......................7 FOLDING ..............................7 MAINTENANCE ............................9 EXERCISE INSTRUCTIONS ........................9 ENVIRONMENT PROTECTION ......................10 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ..........10... -
Page 3: Safety Instructions
SevenSport s.r.o. reserves the right to make any changes and improvements to its product without prior notice. Visit our website www.insportline.eu where you will find the latest version of the manual. SAFETY INSTRUCTIONS • Before use and assembly, read the manual and keep the manual for future reference. -
Page 4: Parts List And Assembly
PARTS LIST AND ASSEMBLY Name Specifications Picture Qty. bottom frame Footrest Front support Elbow frame Elbow rest M10 - ø55 M16 - ø7,5 - ø55 Hand knob ø10 - 85 Wrench M10 x 55... - Page 5 Step 1 Use the wrench to attach the elbow rest to the elbow rest frame. Step 2 Pull the pins out of the main frame and unfold the main frame. Step 3 Unfold the main frame as shown. Then insert into the frame see. picture.
- Page 6 Step 4 Attach the front support to the frame using the large nuts. Step 5 Attach the frame with elbow support and secure with a hand screw. Step 6 Attach the footrest with the nut.
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Page 7: Backrest Adjustment Range
Before use, make sure that the bench is on a level and firm surface and that all parts are properly tightened. BACKREST ADJUSTMENT RANGE SEAT ADJUSTMENT RANGE FOLDING Step 1... - Page 8 Step 2 Step 3 Step 4...
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Page 9: Maintenance
MAINTENANCE • Regularly lubricate all moving parts. • Check and tighten all connections. • Clean the device with damp cloth and non-aggressive cleaning detergent. • Regularly check the device for sign of wear or damage. • Immediately replace worn or damaged parts. EXERCISE INSTRUCTIONS Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination with a calorie-balanced diet, leads to weight loss. -
Page 10: Environment Protection
This phase should last at least 12 minutes. Most people exercise for 15-20 minutes. 3. COOLDOWN This phase serves to soothe the cardiovascular system and relax the muscles. It should take approximately 5 minutes. You can repeat warming up exercises or continue exercising at slower pace. Stretching your muscles after exercise is extremely important - you need to avoid sudden movements and vibrations. - Page 11 The seller is SEVEN SPORT s.r.o. with its registered office in Strakonická street 1151/2c, Prague 150 00, Company Registration Number: 26847264, registered in the Trade Register at Regional Court in Prague, Section C, Insert No. 116888. According to valid legal regulations it depends whether the Buyer is the End Customer or not. “The Buyer who is the End Customer”...
- Page 12 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz inSPORTline s.r.o. Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk...
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