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Table of Contents
Related Manuals for Insportline Seal IN 21711
Summary of Contents for Insportline Seal IN 21711
- Page 1 USER MANUAL – EN IN 21711 Workout Bench inSPORTline Seal...
- Page 2 CONTENTS SAFETY INSTRUCTIONS ........................3 PARTS LIST ............................3 ASSEMBLY ............................. 4 MAINTENANCE ............................4 EXERCISE INSTRUCTIONS ........................5 ENVIRONMENT PROTECTION ......................6 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ........... 6...
- Page 3 SAFETY INSTRUCTIONS • Before use and assembly, read the manual and keep the manual for future reference. • Keep out of reach of children and pets. • Only for one person at a time. • If you experience nausea, chest pain or any other abnormal physical symptoms, stop exercising immediately.
- Page 4 ASSEMBLY Attach the plates (2) to the main frame (1) with bolt, washers, and nuts (8). Attach the adjustable rod (3 and 4) to the plates (2) with bolts, washers, and nuts (8). Insert the bars (3 and 4) into the stabilizers (5) and fasten them with knobs. Attach the seat (6) and backrest (7) to the main frame (1) with bolts and nuts (9).
- Page 5 EXERCISE INSTRUCTIONS Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination with a calorie-balanced diet, leads to weight loss. 1. WARM UP This phase serves to improve the blood circulation of the whole body and to warm up the muscles, to reduce the risk of convulsions and muscle injury.
- Page 6 Stretching your muscles after exercise is extremely important - you need to avoid sudden movements and vibrations. With improved fitness, you can lengthen and increase exercise intensity. Train regularly, at least three times a week. SHAPING MUSCLES For muscle shaping, it is important to set a high load. The muscles will be more stressed, which may cause that you will not be able to exercise as long as usual.
- Page 7 SEVEN SPORT s.r.o. Strakonická 1151/2c, Praha 5, 150 00, ČR Registered Office: Dělnická 957, Vítkov, 749 01 Headquaters: Warranty & Service: Čermenská 486, Vítkov 749 01 CRN: 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz...
- Page 8 Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk Web: www.inSPORTline.sk...
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