Insportline Power Tower PT250 User Manual
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Insportline Power Tower PT250 User Manual

Freestanding parallel bars
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USER MANUAL – EN
IN 20845 Freestanding Parallel Bars inSPORTline Power
Tower PT250

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Summary of Contents for Insportline Power Tower PT250

  • Page 1 USER MANUAL – EN IN 20845 Freestanding Parallel Bars inSPORTline Power Tower PT250...

  • Page 2: Table Of Contents

    CONTENTS SAFETY INSTRUCTIONS ........................3 PARTS LIST ............................4 ASSEMBLY ............................. 6 STEP 1 ..............................6 STEP 2 ..............................7 STEP 3 ..............................8 STEP 4 ..............................8 STEP 5 ..............................9 STEP 6 ..............................9 STEP 7 ............................... 10 STEP 8 ...............................

  • Page 3: Safety Instructions

    SAFETY INSTRUCTIONS • Thank you for purchasing this product. Please read the manual carefully before starting the assembly and before using the product. Keep this manual for future reference. In case of doubt, contact a specialist service. • Before finishing the assembly, check all parts for completeness and integrity. Use only original spare parts and accessories.

  • Page 4: Parts List

    PARTS LIST Name Picture Specifications Qty. Rear stabilizer Left stabilizer Right stabilizer Bottom frame Top frame Pull up frame Support frame Connection frame Backrest frame Handles holder Handles Barbell holder Plate Plate Backrest Elbow rests Knob Right safety hook Left safety hook Hexagonal bolt M10x90 Hexagonal bolt...
  • Page 5 10*13*14*17# Allen key...

  • Page 6: Assembly

    ASSEMBLY STEP 1 Connect the frames (2 and 3) to the rear frame (1) using 2x plates (13), 8x washers (28), 4x bolts (21) and 4x nuts (31). Attach the bottom frame (4) to the right and left frame (2 and 3) with 4x bolts (21), 8x washers (28) and 4x nuts (28).

  • Page 7: Step 2

    STEP 2 Attach pull up frame (6) to the frames (5) with 4x bolts (22), 8x washers (28), 4x nuts (31) and 2x plates (13).

  • Page 8: Step 3

    STEP 3 Attach the connection frame (8) to the support frames (7) using 2x plates (14), 4x bolts (23), 8x washers (28) and 4x nuts (31). STEP 4 Attach the backrest support (10) to the backrest frame (9) with the knob (17). Attach the backrest (15) to the backrest holder with 4x bolts (27).

  • Page 9: Step 5

    STEP 5 Attach the 2x elbow rests (16) to the handles (11) using the 8x screws (27). STEP 6 Slide the upper construction (5) onto the bottom construction (4).

  • Page 10: Step 7

    STEP 7 Connect the frames (4 and 5) with the support frames (7) using 4x bolts (24), 4x washers (28) and 4x nuts (31). Fasten the support frames (7) to the stabilizers (2 and 3) using 4x bolts (26) and 4x washers (29).

  • Page 11: Step 8

    STEP 8 Place the handles (11) on the frames (4 or 5) and secure with the pin (18). Place the barbell bar holders (12) on the frames (4 or 5) and secure with the pin (18). EXERCISE INSTRUCTIONS Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination with a calorie-balanced diet, leads to weight loss.
  • Page 12 2. EXERCISING This phase is the most physically demanding part. Regular exercise strengthens the muscles. You can determine the tempo yourself, but it is very important that it is the same throughout the exercise. Heart rate should be within the target zone (see figure below). This phase should last at least 12 minutes.

  • Page 13: Maintenance

    WEIGHT LOSS The number of calories burned depends on the length and intensity of the exercise. The essence is the same as in fitness exercise, but the goal is different. MAINTENANCE 1. After exercising, wipe off any sweat to avoid corrosion. Clean the device with a soft cloth and mild detergents.
  • Page 14 SEVEN SPORT s.r.o. Strakonická 1151/2c, Praha 5, 150 00, ČR Registered Office: Dělnická 957, Vítkov, 749 01 Headquaters: Warranty & Service: Čermenská 486, Vítkov 749 01 CRN: 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz...
  • Page 15 Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk Web: www.inSPORTline.sk...

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