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Summary of Contents for Insportline AB100
- Page 1 USER MANUAL – EN IN 20844 Adjustable bench inSPORTline AB100 TC-003...
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Page 2: Table Of Contents
CONTENTS SAFETY INSTRUCTIONS ........................3 PARTS LIST ............................4 ASSEMBLY ............................. 5 STEP 1 ..............................5 STEP 2 ..............................6 STEP 3 ..............................6 STEP 4 ..............................7 STEP 5 ..............................7 STEP 6 ..............................8 STEP 7 ..............................8 STEP 8 .............................. -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS • Read the manual carefully before assembly and using the device to avoid injury. Instruct other users about security. • Only assemble, maintain and use the product according to the manual. Do not make unauthorized product modifications. • Regularly check all bolts and nuts. -
Page 4: Parts List
PARTS LIST Name Picture Main frame Bend frame Backrest bracket Seat bracket Backrest Seat Stabilizer with wheels Stabilizer Backrest adjustable rod Seat adjustable rod Bolt Bolt Bolt Elongated washer... -
Page 5: Assembly
Big washer Small washer Wrench Allen key ASSEMBLY STEP 1 Attach the stabilizer (8) to the main frame (1) with 2x bolts (11), 4x washers (14) and nut (17). -
Page 6: Step 2
STEP 2 Attach the stabilizer (7) to the main frame (1) with 2x bolts (11), 4x washers (14) and 2x nuts (17). STEP 3 Remove the bolts (2) from points A and B. Insert the bent frame (2) into the main frame (1) and secure with the bolts and washers removed. -
Page 7: Step 4
STEP 4 Remove the bolt, axle and washer from the saddle bracket (4) and secure the saddle bracket (4) to the bent frame (2) with the bolt, axle and washer removed. STEP 5 Attach seat adjustable rod (10) to the main frame (1) with the bolt (12), 2x washers (15) and the nut (17). -
Page 8: Step 6
STEP 6 Remove the bolt, axle and washer from the large backrest bracket (3). Attach the backrest bracket (3) to the bent frame (2) using the bolt, axle and washer. STEP 7 Attach the rod (9) to the main frame bracket(1) with the bolt (12), 2 washers (15) and the nut (17). The rod (9) must have a handle in the same direction as the rod (10). -
Page 9: Step 8
STEP 8 Attach the backrest (5) and seat (6) with 8x bolts (13) and 8x washers (16). EXERCISE INSTRUCTIONS Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination with a calorie-balanced diet, leads to weight loss. 1. - Page 10 2. EXERCISING This phase is the most physically demanding part. Regular exercise strengthens the muscles. You can determine the tempo yourself, but it is very important that it is the same throughout the exercise. Heart rate should be within the target zone (see figure below). This phase should last at least 12 minutes.
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Page 11: Maintenance
WEIGHT LOSS The number of calories burned depends on the length and intensity of the exercise. The essence is the same as in fitness exercise, but the goal is different. MAINTENANCE 1. After exercising, wipe off any sweat to avoid corrosion. Clean the device with a soft cloth and mild detergents. - Page 12 Strakonická 1151/2c, Praha 5, 150 00, ČR Registered Office: Dělnická 957, Vítkov, 749 01 Headquaters: Warranty & Service: Čermenská 486, Vítkov 749 01 CRN: 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz inSPORTline s.r.o.
- Page 13 Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk Web: www.inSPORTline.sk...
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