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Summary of Contents for Insportline Hero B30
- Page 1 USER MANUAL – EN IN 22651 Multi-Purpose Bench inSPORTline Hero B30...
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Page 2: Table Of Contents
CONTENTS SAFETY INSTRUCTIONS ........................3 DIAGRAM ..............................4 PARTS LIST ............................5 ASSEMBLY ............................. 5 EXERCISE INSTRUCTIONS ........................9 ENVIRONMENT PROTECTION ......................11 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ..........11... -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS • Read the manual carefully before assembly and using the device to avoid injury. Instruct other users about security. • Only assemble, maintain and use the product according to the manual. Do not make unauthorized product modifications. • Regularly check all bolts and nuts. -
Page 4: Diagram
DIAGRAM... -
Page 5: Parts List
PARTS LIST Name Qty. Name Qty. Washer ⌀8 Main frame Cushion Bolt M8x20 Washer ⌀10 Holder Bolt M10x65 Rear stabilizer Nut M10 Left barbell holder (L) Carriage bolt M10x65 Curved washer ⌀10 Right barbell holder (R) Pin ⌀10x80 Connection frame Front support frame Bolt M10x70 Front stabilizer... - Page 6 Step 2 Attach the holder (3) to the main frame (1) with bolt (14) and washer (13). Insert the rod (4) into the main frame (1) and secure it with the bolt (14) and washer (13). Step 3 Attach the stabilizer (10) to the front support (9) with 2x bolts (18), 2x washers (19) and 2x nuts (17).
- Page 7 Step 4 Attach the front support (9) to the main frame (1) with bolt (21), 2x washers (15) and nuts (17). Secure the support (9) with the pin (20). Step 5 Attach the stabilizer (5) to the holder (6) with 2x bolts (18), 2x washers (15) and 2x nuts (17). Repeat for the second holder (7).
- Page 8 Step 6 Attach the holders (6 and 7) to the main frame (1). Connect the holders (6 and 7) with the frame (8), 4x bolts (16), 8x washers (15) and 4x nuts (17). Attach the holders (6 and 7) to the rod (4) with 2x bolts (22) and 2x washers (15).
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Page 9: Exercise Instructions
Step 7 Insert the frames (11) into the holders and secure with 2x pins (20). Attach the dip handles (12) to the frames (11) with 2x bolts (22) and 2x washers (15). EXERCISE INSTRUCTIONS Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination with a calorie-balanced diet, leads to weight loss. - Page 10 2. EXERCISING This phase is the most physically demanding part. Regular exercise strengthens the muscles. You can determine the tempo yourself, but it is very important that it is the same throughout the exercise. Heart rate should be within the target zone (see figure below). This phase should last at least 12 minutes.
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Page 11: Environment Protection
WEIGHT LOSS The number of calories burned depends on the length and intensity of the exercise. The essence is the same as in fitness exercise, but the goal is different. MAINTENANCE 1. After exercising, wipe off any sweat to avoid corrosion. Clean the device with a soft cloth and mild detergents. - Page 12 Strakonická 1151/2c, Praha 5, 150 00, ČR Registered Office: Dělnická 957, Vítkov, 749 01 Headquaters: Warranty & Service: Čermenská 486, Vítkov 749 01 CRN: 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz inSPORTline s.r.o.
- Page 13 Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk Web: www.inSPORTline.sk...
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