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Model No. WLIVEX87210.0
Serial No. ___________
Write the serial number in the
space above for reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions
in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
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www.iconsupport.eu
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Table of Contents
Related Manuals for Weslo W&S WLIVEX87210.0
Summary of Contents for Weslo W&S WLIVEX87210.0
- Page 1 USERʼS MANUAL Model No. WLIVEX87210.0 Serial No. ___________ Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write:...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
The ber before contacting us. The model number is WESLO® W&S offers a selection of features de- WLIVEX87210.0 and the location of the serial signed to let you enjoy this healthful exercise in number decal are shown on the front cover of this the convenience nd privacy of your home. -
Page 5: Assembly
ASSEMBLY STEP 1 Attach the front stabilizer (18) to the main frame (1) with the Allen bolts (20) and arc washers (19), and then fix the rear stabilizer (24) to the main frame (1) with the Allen bolts (25) and arc washers (26) as shown. - Page 6 STEP 4 I: Slip the cover (13) onto the vertical tube (11); II: Connect the sensor wire (14) to the upper sensor wire (12), and then fix the vertical tube (11) on the main frame (1), using the Allen bolts (7), spring washers (36), and flat washers (15) as shown.
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Page 7: Cycle
CONSOLE FEATURES During the time setting mode, press this button to validate the hours and minutes. During the setting mode, press this button to validate the adjusted values. During the STOP mode, press this button to reset the values. START/STOP: For a quick start, press this button to start the counting of the console, it will start at 0. - Page 8 1. Turn on the console. metal contacts using a soft cloth; never use alcohol, To turn on the console, press the On/Reset button abrasives, or chemicals to clean the contacts. or begin pedaling. The entire display will light for a 6.
- Page 9 WATT PROGRAM : Program 12 you define your HRC traget Program 13 corresponds to 60% of Max HRC 1. Turn on the console Program 14corresponds to 70% of Max HRC Program 15 corresponds to 80% of Max HRC To turn on the console, press any button on the console or simply begin pedaling.
- Page 10 USER SETTING PROGRAMS : 8. Wait until the word PROGRAM begin flashing. Press the ENTER button to validate. Program 8 is a 1. Turn on the console special program designed to calculate users’ body fat ratio and to design a specific loading profile for To turn on the console, press any button on the users.
- Page 11 HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT AND LATERAL POSITION OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the For effective exercise, the seat should be at the pedal straps off the tabs on the pedals.
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Page 12: How To Measure Your Pulse
HOW TO MEASURE YOUR PULSE Measure your heart rate if desired. Contacts You can measure you heart rate using either the handgrip pulse sensor or the optional chest pulse sensor (see page 23 for information about the optional chest pulse sensor). Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately. -
Page 13: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician. - Page 14 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 15: Exploded Drawings
EXPLODED DRAWING—Model No. WLIVEX87210.0 part 1... - Page 16 EXPLODED DRAWING—Model No.. WLIVEX87210.0 part 2...
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Page 17: Part List
PART LIST—Model No. WLIVEX87210.0 Description Description Main frame Motor Round end cap Cross pan head screw M4×18 Foam grip Sensor Computer Cross tapping screw ST3×10 Handlebar Crank cap Front handlebar cover Flange bolt M8 Allen Bolt M8×15 Chain cover Pulse sensor wire Spring washer D17 Rear handlebar cover Bearing 6203... -
Page 18: Troubleshooting
MAINTENANCE AND TROUBLESHOOTING BATTERY REPLACEMENT IInspect and tighten all parts of the exercise cycle regularly. If the console display becomes dim, the batteries Replace any worn parts immediately. should be replaced; most console problems are the To clean the exercise cycle, use a damp cloth and a result of low batteries. -
Page 19: Notes
NOTES :... -
Page 20: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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