Weslo WLIVEX57010.1 User Manual
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Weslo WLIVEX57010.1 User Manual

Weslo WLIVEX57010.1 User Manual

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Model No. WLIVEX57010.1
Serial No. : ___________
Serial No Decal
Write the serial number in the
space above for reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
Visit our website
www.iconsupport.eu

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Summary of Contents for Weslo WLIVEX57010.1

  • Page 1 USERʼS MANUAL Model No. WLIVEX57010.1 Serial No. : ___________ Serial No Decal Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............1 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your bike before using it. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The model number is WLIVEX57010.1 and the lo- cation of the serial number decal are shown on the For your benefit, read this manual carefully be- front cover of this manual.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re- move the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver an adjustable wrench.
  • Page 6 STEP 1 Install the Front stabilizer tube (2) and Rear stabi- lizer tube (3) to the Main frame (1) fixing with the Bolts (13), Arc washers (14) and Nuts (15). STEP 2 While another person holds the Upright (4) near the Frame (1), connect the Extension Wire (18) to the sensor Wire (17).
  • Page 7 STEP 4 Install the Saddle (7) to the Saddle supporting tube (5) with the Flat washers (32) and Nylon nuts (33). Pull up the Knob bolt (29) then insert the Saddle supporting tube (5) to the Main frame (1) and screw Knob bolt (29). Note : You can control the Knob bolt (29) to adjust the ap- propriate height which is suitable for you.

  • Page 8: Maintenance And Troubleshooting

    HOW TO OPERATE THE BIKE HOW TO ADJUST THE HEIGHT AND THE LATERAL HOW TO ADJUST THE PEDAL STRAPS POSITION OF THE SEAT To adjust the pedal straps, first pull the ends of the For effective exercise, pedal straps off the tabs on the pedals. the seat should be at the Adjust the pedal proper height.

  • Page 9: Console Features

    CONSOLE DETAILS Calories—This display shows the approximate number of calories you have burned. Notes: If you fix a target calorie, the display will show the calorie remaining in the program instead of the elapsed calorie. Pulse—This display shows your pulse when you place your hands on the pulse sensor.
  • Page 10 4. Measure your heart rate if desired. Contacts Note: If there are sheets of clear plastic on the metal contacts of the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor, with your palms resting against the metal contacts.

  • Page 11: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician.

  • Page 12: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch— never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 13: Exploded Drawings

    EXPLODED DRAWING—Model No. WLIVEX57010.1 part 1...
  • Page 14 EXPLODED DRAWING—Model No. WLIVEX57010.1 part 2...

  • Page 15: Part List

    PART LIST—Model No. WLIVEX57010.1 Item Description Qty. Item Description Qty. Main frame Screw Rear stabilizer tube Collar housing Front stabilizer tube Bearing Front vertical tube Spacer Saddle supporting tube Flywheel Handle bar Flywheel axle Saddle Thin nut Resistance controller Flange nut...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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