Table of Contents
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Model No. WLIVEX85610.1
Serial No. ___________
Write the serial number in the
space above for reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions
in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
Visit our website
www.iconsupport.eu
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Table of Contents
Related Manuals for Weslo W&S WLIVEX85610.1
Summary of Contents for Weslo W&S WLIVEX85610.1
- Page 1 USERʼS MANUAL Model No. WLIVEX85610.1 Serial No. ___________ Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write:...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your bike before using it. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
The ber before contacting us. The model number is WESLO® W&S offers a selection of features de- WLIVEX85610.1 and the location of the serial signed to let you enjoy this healthful exercise in number decal are shown on the front cover of this the convenience nd privacy of your home. -
Page 5: Assembly
ASSEMBLY STEP 1 Fix the Front stabilizer (20) and Rear stabilizer (26) onto the Main frame (1) with Carriage bolt (21), Spring washer (41), Arc washer (15) and Acorn nut (18) as shown. STEP 2 Insert the Handle post cover (12) into the Handle post (11) and then connect Sensor wire (16) well with Sensor connect wire (13). - Page 6 STEP 4 Attach the Pedal (22L/R) to the Crank (25L/R) of the Main frame (1) use the Cross solid wrench. Note: The left pedal (22L) should be tighten in the counter- clockwise direction, the right pedal (22R) should be tighten in the clockwise direction.
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Page 7: Cycle
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT AND LATERAL HOW TO ADJUST THE PEDAL STRAPS POSITION OF THE SEAT To adjust the pedal straps, first pull the ends of the pedal straps off the tabs on the pedals. Adjust the For effective exercise, the seat should be at the pedal straps to the desired position,... -
Page 8: Console Features
CONSOLE FEATURES DOWN : Press this button to decrease the resistance during the workout or during the setting mode to decrease the values of Time, Distance, Calories, Age or Gender or programs. ENTER : During the time setting mode, press this button to validate the hours and minutes. - Page 9 HOW TO USE THE MANUAL MODE Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for 1. Turn on the console. up to 30 seconds. The display will then show your heart rate along with the other modes. If your heart To turn on the console, press the On/Reset button rate is not shown, make sure that your hands are or begin pedaling.
- Page 10 4. Change the resistance of the pedals as pedals to reach the selected resistance level. desired. HEART RATE CONTROL PROGRAMS : As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. There are ten resistance levels. Note: After 1.
- Page 11 4. Change the resistance of the pedals as WATT PROGRAM : desired. 1. Turn on the console As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease To turn on the console, press any button on the buttons.
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Page 12: How To Measure Your Pulse
HOW TO MEASURE YOUR PULSE Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. -
Page 13: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician. - Page 14 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 15: Exploded Drawings
EXPLODED DRAWING—Model No. WLIVEX85610.1 part 1... - Page 16 EXPLODED DRAWING—Model No. WLIVEX85610.1 part 2...
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Page 17: Part List
PART LIST—Model No. WLIVEX85610.1 Description Qty. Description Qty. Main frame Front stabilizer End cap Spacer Foam grip Nylon nut M8 Computer Flywheel Cross head screw M4X12 Flywheel alxe Handle Small belt wheel Spacer Tension cable Handle chuck cover Thin nut M10×1 Flat washer d8 Crank spout plug T shape bolt M8X65... -
Page 18: Troubleshooting
MAINTENANCE AND TROUBLESHOOTING IInspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild detergent. Important: To avoid damaging the console, keep liquids away from the console and keep the console out of direct sunlight. -
Page 19: Notes
NOTES :... -
Page 20: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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