Usage Instructions - TKO 522DBS Owner's Manual

USAGE INSTRUCTIONS

Safety
TKO recommends using only TKO brand Heavy bag
TKO recommends that you use a heavy bag with a tie-down. Hang your heavy bag from the
assembled eye bolt (25) using the hardware provided with your heavy bag. The eye bolt (25) is
intentionally left open-ended to help hang your bag.
WARNING: When using a 75lb.Heavy bag or less, it is required that a
minimum of 50lbs.of standard weight plates (sold separately) be
placed on each of the three plate holders (6) to ensure the stability of
the unit. Do not use a heavy bag weighing more than 100 lbs.
If your heavy bag is equipped with a tie down option, tie to the tie down loop on the two R and L
bases shown.
Punch heavy bag as required by your workout regimen.
TKO recommends using only TKO brand Speed bag
Inflate your speed bag according to the manufacture's instructions, and hang it from the swivel
assembly (13) attached to the wood platform (11)
To adjust the speed bag platform, loosen the knob (18) by turning it counterclockwise and turn
the handle of the spring loaded lock pin (9) counterclockwise until it begins to pop.
Place one hand on the handlebar (27) and use the other hand to pull the spring lock pin (9). Then
adjust the platform to the desired height.
Once in place, release the spring lock pin (9). A "click" sound be heard when the lock pin has fully
engauged to the hole in the speedbag platform frame.
Tighten the lock pin (9) and the knob (18) by turning the handles clockwise until snug. Use the
speed bag as requires by your workout regimen.
CAUTION: ALWAYS MAKE SURE THE KNOB AND LOCK PIN ARE
TIGHTENED BEFORE EXERCISE.
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