TKO 7012-G2 Owner's Manual
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TKO 7012-G2 Owner's Manual

Seated leg curl
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7012-G2
SEATED LEG CURL
Owner's Manual

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Summary of Contents for TKO 7012-G2

  • Page 1 7012-G2 SEATED LEG CURL Owner's Manual...

  • Page 2: Table Of Contents

    Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 17 Assembly Instructions------------------------------------------------------------------ 18 Assembly--------------------------------------------------------------------------------- 19 Adjust Instructions---------------------------------------------------------------------- 33 Exercise Instructions-------------------------------------------------------------------- 34 Maintenance Schedule------------------------------------------------------------------ 35 General Maintenance Information----------------------------------------------------- 36 Weight Training Tips-------------------------------------------------------------------- 37...

  • Page 3: Important Safety Instructions

    Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.

  • Page 5: Instructions

    Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.

  • Page 6: Exploded View And Parts List

    Exploded View and Parts List Overall Item No. Grade No. Part No. Description IT950601ASSY Weight Stack Frame ASSY IT950602ASSY Main Frame ASSY IT95060300 Rear Connection Frame IT950604ASSY Front Support Frame ASSY IT95060500 FOAM Frame IT950606ASSY Thigh Frame ASSY IT950607ASSY Swing Frame ASSY IT950608ASSY Wheel Frame ASSY IT950508ASSY...
  • Page 7 Exploded View and Parts List Overall Item No. Grade No. Part No. Description Cap Φ 60 FE97211900 FE97212000 Circle Ring Φ62.5*5 IT80023000 Weight Rubber Bumper IT90012000V1 Selector Pin W/Coil IT95016100 Guide Rod Fixing SleeveΦ25*Φ19*45 IT95016500 Spout Plug Φ16.5*6.88 HFOPT900-04A0602 Spring V22500 Plug HFOPT900-04A1400...
  • Page 8 Exploded View and Parts List Overall...
  • Page 9 Exploded View and Parts List Weight Stack Frame ASSY Item No. Grade No. Part No. Description IT95060100 Weight Stack Frame GB17880.5M6*16.5DS17 Rivet Nut M6 IT95015700 Foot Plate Plug Φ95*81.1 IT95015800 IT95015900 Plastic Block AC32705800 U-nut M6 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20...
  • Page 10 Exploded View and Parts List Main Frame Sub ASSY Item No. Grade No. Part No. Description IT95060200 Main Frame IT95054300 Aluminum Tube Guide IT95016300 Plastic Corner Tube Glide IT95016200 Plastic Tube Plug GB956DN2 Flat WasherΦ6.6*Φ12*1.6 GB70M6*10N19 Socket Head Cap Screw M6*10 Bushing Φ19 HVCORE5300 IT90013800P11C...
  • Page 11 Exploded View and Parts List Front Support Frame ASSY Grade No. Part No. Description Item No. IT95060400 Front Support Frame IT95062300 Lining Board 1 Rubber Sleeve Φ17*10.5 IN-S10111200 GB70M8*15N19NL Socket Head Cap Screw M8*15...
  • Page 12 Exploded View and Parts List Thigh Frame ASSY Grade No. Part No. Description Item No. IT95060600 Thigh Frame IT95021600 Long Pin 026-01PL0206-12 Grip V39600 Aluminum Grip Cap M02502000 SpacerΦ38*Φ32*Φ25.4*18 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2...
  • Page 13 Exploded View and Parts List Swing Frame ASSY Item No. Grade No. Part No. Description IT95060700 Swing Frame IT95121200 Counter Poise Block GB2766006-2ZNBK Bearing IT950521ASSY Long Pin M02502000 SpacerΦ38*Φ32*Φ25.4*18 Flat Washer Φ9*Φ16*1.6 GB958DN2 Spring Washer Φ8 GB938N19 PNLM8*25DN20 Button Head Cap Screw M8*25...
  • Page 14 Exploded View and Parts List Wheel Frame ASSY Item No. Grade No. Part No. Description IT95060800 Wheel Frame IT95062500 Lining Board 2 GB2766006-2ZNBK Bearing FE97213100 Square Rubber Sleeve Rubber Sleeve Φ17*10.5 IN-S10111200 Flat Washer Φ9*Φ16*1.6 GB958DN2 NM8DN2 Nylon Lock Nut M8 GB70M8*20DS20 Socket Head Cap Screw M8*20...
  • Page 15 Exploded View and Parts List Back Pad Frame ASSY Grade No. Part No. Description Item No. IT95050800 Back Pad Frame IT90013800P11C Plug RT50*100 Plug □30*70 IN-D10134200P11C Adjustable Handle Frame ASSY Item No. Grade No. Part No. Description 10.1 IT95051000 Adjustable Handle Frame 10.2 IT95052400 10.3...
  • Page 16 Exploded View and Parts List Back Pad ASSY Grade No. Part No. Description Item No. 71.1 IT95017100 Back Pad 71.2 IT95017300 Back Pad Cover 71.3 IT95017500 Back Pad Support Plate 71.4 GB70M10*15DS20 Socket Head Cap Screw M10*15 71.5 GB846ST4.2*19DHS Cross Recessed Countersunk Head Tapping Screw ST4.2*19...

  • Page 17: Measurement Guide

    Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)

  • Page 18: Assembly Instructions

    Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.

  • Page 19: Assembly

    Assembly STEP 1 1. Attach two Adjustable Foot Plates (#12) to the Main Frame ASSY (#2). 2. Attach the Rear Bracket (#23) to the Top Rear Shroud (#55) using: two M6*10 CRPHS (#124) Note: Wrench Tighten Bolts.
  • Page 20 Assembly STEP 2 Attach the Front Support Frame ASSY (#4) and the Rear Connection Frame (#3) to the Weight Stack Frame ASSY (#1) and the Main Frame ASSY (#2) using: three Plastic Cover (#16) six M12*135 SHCS (#112) four M12*30 SHCS (#113) two M10*80 SHCS (#115) two M10 Nylon Lock Nut (#125) four Φ11*Φ20*2 Flat Washer (#128)
  • Page 21 Assembly STEP 3 1. Attach one 4.5" Pulleys (#13) to the Weight Stack Frame ASSY (#1) using: one M10*50 SHCS (#117) two Φ11*Φ20*2 Flat Washer (#128) one M10 Nylon Lock Nut (#125) 2. Attach the Top Bracket ASSY (#21) and two Bottom Bracket ASSY (#22) to the Weight Stack Frame ASSY (#1) using: two M8*20 SHCS (#121) two Φ9*Φ16*1.6 Flat Washer (#129)
  • Page 22 Assembly STEP 3...
  • Page 23 Assembly STEP 4 1. Attach the Plate (#11) to the Main Frame ASSY (#2) using: two M10*25 SHCS (#119) two M10*25 FHCS (#120) two M10 Nylon Lock Nut (#125) two Φ11*Φ20*2 Flat Washer (#128) 2. Attach the Adjustable Handle Frame ASSY (#10) and Back Pad Frame ASSY (#9) to the Main Frame ASSY (#2) using: one M8*20 SHCS (#121) one Φ9*Φ28*2 Flat Washer (#126)
  • Page 24 Assembly STEP 5 Here is the assembly instruction for 160LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#44) two Weight Rubber Bumper (#103) fifteen Weight Plate 10LBS (#63) two weight stack space (#64) one Top Plate (#42) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#106) two Spring (#108) 2.
  • Page 25 Assembly STEP 5 Here is the assembly instruction for 200LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#44) two Weight Rubber Bumper (#103) nineteen Weight Plate 10LBS (#63) one Top Plate (#42) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#106) two Spring (#108) 2.
  • Page 26 Assembly STEP 5 Here is the assembly instruction for 235LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#44) two Weight Rubber Bumper (#103) fifteen Weight Plate 15LBS (#65) two weight stack space (#64) one Top Plate (#42) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#106) two Spring (#108) 2.
  • Page 27 Assembly STEP 5 Here is the assembly instruction for 295LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#44) two Weight Rubber Bumper (#103) nineteen Weight Plate 15LBS (#65) one Top Plate (#42) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#106) two Spring (#108) 2.
  • Page 28 Assembly All weight plate sticker paste schematic diagram...
  • Page 29 Assembly STEP 6 1. Attach two 4.5" Pulleys (#13) to the Weight Stack Frame ASSY (#1) using: two M10*50 SHCS (#117) four Φ11*Φ20*2 Flat Washer (#128) two M10 Nylon Lock Nut (#125) 2. Attach one V-type Pulley (#14) and two Pulley Cover (#17) to theFront Support Frame ASSY (#4) using: one M10*70 SHCS (#114) one M10 Nylon Lock Nut (#125)
  • Page 30 Assembly STEP 6...
  • Page 31 Assembly STEP 7...
  • Page 32 Assembly STEP 8 1. Attach the Back Pad ASSY (#71) to the Back Pad Frame ASSY (#9) using: two M10*80 SHCS (#115) two Φ11*Φ20*2 Flat Washer (#128) 2. Attach the Seat Pad (#76) to the Main Frame ASSY (#2) and the Plate (#11) using: four M10*30 SHCS (#118) four Φ11*Φ20*2 Flat Washer (#128) 3.

  • Page 33: Adjust Instructions

    Adjust Instructions The Back Pad adjustment 1. Pull the Adjustable Handle and adjust the Back Pad to the desired position. 2. Make sure the pin gets into the hole completely. The Use Position adjustment 1. Pull the Adjustable Support and adjust the Thigh Pad and Foam to the desired position. 2.

  • Page 34: Exercise Instructions

    Exercise Instructions...

  • Page 35: Maintenance Schedule

    Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...

  • Page 36: General Maintenance Information

    General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

  • Page 37: Weight Training Tips

    Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.

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