! CAUTION Read all precautions and instructions in this manual before using this equipment. Table Of Contents Important Safety Instructions-------------------------------------------------------------- 3 Instructions------------------------------------------------------------------------------------ 4 Tools Required-------------------------------------------------------------------------------- 4 Parts List--------------------------------------------------------------------------------------- 5 Exploded View ------------------------------------------------------------------------------- 8 Measurement Guide------------------------------------------------------------------------- 9 Assembly Instructions--------------------------------------------------------------------- 10 Assembly------------------------------------------------------------------------------------- 11 Exercise Instructions----------------------------------------------------------------------- 18 Maintenance Schedule-------------------------------------------------------------------- 20 General Maintenance Information------------------------------------------------------ 21...
Impor tant Safety Instructions Before beginning any fitness program, you should obtain a complete physi- cal examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: * Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit.
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only our replacement part when servicing. Failure to do so will void your warranty and could result in personal injury.
Par ts List NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED Item No. Part Number Description HG50100 Weight Stack Frame HG50200 Left Base HG50300 Right Base HG50400 Left Frame HG50500 Right Frame HG50600 Top Cross Frame HG50700 Footboard HG50800 Front support HG50900 Front Cross support HG51000...
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Par ts List NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED Item No. Part Number Description IF81223900 Mount Sleeve TPF-533300 Cable Retainer Bracket SG50019600 Weight Plate 10LBS HLG8DS2 Gear Hook IT90013800 Plug RT50*100 IF81162000 Foot Cover TOB3111600 Bumper PBG10003 Weight Rubber Bumper TLP-2002100 Plug BumperΦ45*16.5 ROC-IT1012400...
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Par ts List NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED Item No. Part Number Description GB818M5*15DS2 Pan Head Phillips Screw M5*15 GB77M8*8DS18 Socket Set Screw M8*8 PNLM10*70DS2 Button Head Cap Screw M10*70 GB5780M12*85DS20 Hex Head Bolt M12*85 GB5780M10*135DS20 Hex Head Bolt M10*135 GB5780M10*75DS20 Hex Head Bolt M10*75 GB5780M10*70DS20...
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional in- stallers.
Assembly Step 1 1. Attach the Left Base (#2), Right Base (#3) to the Weight Stack Frame (#1) using: two M10*135 HHB (#58) four Φ11*Φ20*2 Flat Washers (#68) two M10 Nylon Lock Nuts (#70) 2. Attach the Middle Pulley Frame (#10) to the Weight Stack Frame (#1) using: two M10*25 HHB (#65) two Φ11*Φ20*2 Flat Washers (#68) Note: Two People Will Be Needed To Safely Complete This Step.
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Assembly Step 2 1. Attach the Front support (#8) to the Weight Stack Frame (#1) using: two M10*60 HHB (#61) two Φ11*Φ20*2 Flat Washers (#68) two Φ11*Φ38*2 Flat Washers (#67) two M10 Nylon Lock Nuts (#70) 2. Attach the Front Cross support (#9) to the Left Base (#2) &Right Base (#3) &...
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Assembly Step 3 1. Attach the Top Cross Frame (#6) to the Weight Stack Frame (#1) using: two M10*60 HHB (#61) two Φ11*Φ20*2 Flat Washers (#68) two Φ11*Φ38*2 Flat Washers (#67) two M10 Nylon Lock Nuts (#70) 2. Attach the Left Frame (#4) to the Left Base (#2) using: two M10*75 HHB (#59) four Φ11*Φ20*2 Flat Washers (#68) two M10 Nylon Lock Nuts (#70)
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Assembly Step 4 1. Attach: two Guide Rods (#15) two Φ62*Φ58*Φ5.2*25 Weight Rubber Bumper (#34) fifteen Weight Plate 10 LBS (#29) one Top Plate (#16) to the Weight Stack Frame (#1) using: two Mount Sleeve (#27) four M8*8 Socket Set Screw (#55) 2.
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Assembly Step 5 1. Attach the Cable 1 (#23) in position, using: one Pulley Bracket (#14) one 1/2"-13 Hex Flanged Nut (#72) one 6" Pulley (#45) one M10*50 HHB (#63) two Φ11*Φ20*2 Flat Washers (#68) one M10 Nylon Lock Nuts (#70) 2.
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Assembly Step 6 1. Attach the Front Shroud (#17), the Rear Shroud (#18) to the Weight Stack Frame (#1). 2. Attach the Top Right Shroud (#19), Top Left Shroud (#20) to the Weight Stack Frame (#1) using: eight M5*15 Pan Head Phillips Screw (#53) eight M5 U-style Tapped Hole Nut (#71) 3.
General Maintenance Infor mation Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: *To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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