Horizon Fitness 7.4AT Owner's Manual page 26

TARGET PROFILES
DISTANCE: Push yourself and go further during your workout with 13 distance workouts. Choose from 1 mile, 2 miles, 5k, 5 miles,
10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles, and marathon goals. You set your level.
Incline changes and all segments are 0.1 miles.
Segment
Warm Up
Distance .1 mi .1 mi
Level 1 0 0
Level 2 0 .5
Level 3 .5 1
1
Level 4 .5
Level 5 1 1.5
Level 6 1 1.5
Level 7 1.5 2
1.5 2
Level 8
Level 9 2 2.5
Level 10 2 2.5
CALORIES: Set goals for burning calories from 20 to 980 calories in 20 calorie increments. You set your level to keep you in your fat
burning zone.
Incline changes and all segments are 20 calories.
Segment Warm Up
Calories 20 cal 20 cal
Level 1 0 0
Level 2 0 0.5
Level 3 0.5 1
Level 4 0.5 1
Level 5 1 1.5
Level 6 1 1.5
Level 7 1.5 2
Level 8 1.5 2
Level 9 2 2.5
Level 10 2 2.5
26
1 2 3 4
.1 mi
.1 mi .1 mi .1 mi .1 mi
0 0 0 0
1 3 2 3
1.5 3.5 1.5 3.5 2.5
1.5
3.5 2.5 3.5 2.5
2 4 2 4
2 4 3 4
2.5 4.5 2.5 4.5 3.5
2.5
4.5 3.5 4.5 3.5
3 5 3 5
3 5 4 5
1 2 3 4
20 cal 20 cal 20 cal 20 cal 20 cal
0 0 0 0
1 3 2 3
1.5 3.5 1.5 3.5 2.5
1.5 3.5 2.5 3.5 2.5
2 4 2 4
2 4 3 4
2.5 4.5 2.5 4.5 3.5
2.5 4.5 3.5 4.5 3.5
3 5 3 5
3 5 4 5
5 6 7 8 9
0.1 mi .1 mi .1 mi .1 mi
0 0 0 0 0
2 3 2.5 3.5 2.5
3.5 2.5 4 2.5
3.5 3 4 3
3 4 3 4.5 3
3 4 3.5 4.5 3.5
4.5 3.5 5 3.5
4.5 4 5 4
4 5 4 5.5 4
4 5 4.5 5.5 4.5
5 6 7 8 9
20 cal 20 cal 20 cal 20 cal
0 0 0 0 0
2 3 2.5 3.5 2.5
3.5 2.5 4 2.5
3.5 3 4 3
3 4 3 4.5 3
3 4 3.5 4.5 3.5
4.5 3.5 5 3.5
4.5 4 5 4
4 5 4 5.5 4
4 5 4.5 5.5 4.5
10 11 12 13
.1 mi .1 mi .1 mi .1 mi .1 mi
0 0 0 0
3 2 3 2
3.5 2.5 3.5 1.5
3.5 2.5 3.5 2.5
4 3 4 2
4 3 4 3
4.5 3.5 4.5 2.5
4.5 3.5 4.5 3.5
5 4 5 3
5 4 5 4
10 11 12 13 14
20 cal 20 cal 20 cal 20 cal 20 cal
0 0 0 0
3 2 3 2
3.5 2.5 3.5 1.5 3.5
3.5 2.5 3.5 2.5 3.5
4 3 4 2
4 3 4 3
4.5 3.5 4.5 2.5 4.5
4.5 3.5 4.5 3.5 4.5
5 4 5 3
5 4 5 4
14 15
.1 mi
0 0
3 1
3.5 1.5
3.5 1.5
4 2
4 2
4.5 2.5
4.5 2.5
5 3
5 3
15
20 cal
0 0
3 1
1.5
1.5
4 2
4 2
2.5
2.5
5 3
5 3