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WORKOUT PROFILES
MANUAL: Control everything about your workout – from start to finish. This program is a basic workout with no pre-defined
settings, allowing you to manually adjust the machine at any time. It begins with an incline at 0 and speed at 0.5 mph.
HILL CLIMB: Simulates a hill ascent and descent. This program helps tone muscle and improve cardiovascular ability. Incline
changes and segments repeat every 30 seconds.
Incline changes and segments repeat every 30 seconds.
Segment
Warm Up
Time
4:00 Mins
Level 1
0
0
Level 2
0
0
Level 3
0
1
Level 4
0
1.5
Level 5
0
1.5
Level 6
0
1.5
Level 7
0
1.5
Level 8
0
2
Level 9
0
2
Level 10
0
2
1
2
3
30 sec
30 sec
30 sec
30 sec
1
1.5
2
2.5
1.5
2
2.5
2
2.5
3
3.5
2.5
3
3.5
3
3.5
4
4.5
3.5
4
4.5
4
4.5
5
5.5
4.5
5
5.5
5
5.5
6
6.5
5.5
6
6.5
4
5
6
7
30 sec
30 sec
30 sec
3
3
2.5
3
3.5
3.5
3
4
4
3.5
4
4.5
4.5
4
5
5
4.5
5
5.5
5.5
5
6
6
5.5
6
6.5
6.5
6
7
7
6.5
7
7.5
7.5
7
8
9
10
30 sec
30 sec
30 sec
2
1.5
1
2.5
2
1.5
3
2.5
2
3.5
3
2.5
4
3.5
3
4.5
4
3.5
5
4.5
4
5.5
5
4.5
6
5.5
5
6.5
6
5.5
23
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