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Initial Setup
During the first power-up, the Console should be setup with the date, time and your preferred measurement units.
1. D ate: Push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons
to change which segment is the currently active value (month / day / year).
2.
Push OK to set.
3. T ime: Push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons
to change which segment is the currently active value (hour / minute / AM or PM).
4.
Push OK to set.
5. U nits of Measurement: Push the Increase/Decrease buttons to adjust between "MILES" (Imperial English) or "KM"
(metric).
6.
Push OK to set. The Console goes back to the Power-Up / Idle Mode screen.
Note: To adjust these selections, consult the "Console Set-Up Mode" section.
Quick Start ( Manual ) Program
The Quick Start ( Manual ) program lets you start a workout without entering any information.
During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the
screen every 2 minutes. If the workout lasts for more than 30 minutes, the active column is fixed on the farthest column on
the right and pushes the previous columns off the display.
1. Sit on the machine.
2. P ush the Increase/Decrease button to select the correct User profile. If you do not have a User profile set up, you can
select a User profile that has no customized data (default values only).
3. Push the QUICK START button to start the Manual program.
4. To change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future
intervals are set to the new level. The default Manual resistance level is 4. The time will count up from 00:00.
Note: If a Manual workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will shift to
hours and minutes ( 1 hour, 40 minutes ).
5. W hen done with your workout, stop pedaling and push PAUSE/END to pause the workout. Push PAUSE/END again
to end the workout.
Note: The workout results are recorded to the current User Profile.
User Profiles
The Console lets you store and use 4 User profiles. The User profiles automatically record the workout results for each
workout, and allow the workout data to be reviewed.
The User profile stores the following data:
•
Name—up to 10 characters
•
Age
•
Weight
•
Height
•
Gender
•
Preferred Workout Values
Select a User Profile
Every workout is saved to a User Profile. Be sure to select the proper User Profile before starting a workout. The last User
that completed a workout will be the default user.
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