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MANUAL COOKING CHARTS
WEIGHT /
FOOD
AMOUNT
Beverage
1 Cup
250ml per cup
2 Cups 2 ½ minutes on HIGH ( 100% )
( Room Temp )
Canned Food
1 Cup
( Room Temp )
( e.g. ) Baked
2 Cups 4 minutes on HIGH ( 100% )
Beans, Spaghetti
Canned Soup
1 Cup
( Thin Soup )
250ml per cup
2 Cups 3 minutes 20 seconds on
( Room Temp )
Meat Pie
1 Pie
180g each
( Refrigerated )
4 Pies
Frozen Rice/
Pasta Dinner
( e.g. ) Lasagne,
500g
Risotto
Dinner Plate
1 serve 7 – 8 minutes on MEDIUM
350 – 400g
per serve
( Refrigerated )
Casserole
1 serve 4 – 4 ½ minutes on MEDIUM
250g per serve
( Refrigerated )
2 serves 7 ½ - 8 minutes on MEDIUM
Croissant
( Frozen )
Fruit Pie
135g each
( Frozen )
Danish Pastry
400g
Whole
( Frozen )
NOTE: Room Temperature: 20°C
Refrigerator Temperature: 3°C
Frozen Temperature: -18°C
REHEATING/DEFROSTING
CONVENIENCE FOOD COOKING CHART
COOKING TIME & POWER
LEVEL
1 ½ minutes on HIGH ( 100% )
2 minutes on HIGH ( 100% )
1 minute 30 seconds on
HIGH ( 100% )
HIGH ( 100% )
3 ½ minutes on MEDIUM
( 50% )
11 ½ - 12 minutes on
MEDIUM ( 50% )
3 ½ minutes on HIGH ( 100% )
300
–
Followed by
4 minutes on MEDIUM ( 50% )
( 50% )
( 50% )
( 50% )
1
45 seconds on MEDIUM-
LOW ( 30% )
2
1 ½ minutes on MEDIUM-
LOW ( 30% )
1
3 ½ - 4 minutes on MEDIUM-
LOW ( 30% )
2
6 – 6 ½ minutes on MEDIUM-
LOW ( 30% )
4 minutes on MEDIUM-HIGH
( 70% )
Followed by
3 ½ minutes on MEDIUM-
LOW ( 30% )
INSTRUCTIONS
Place beverage into microwave
safe cup. Stir after heating.
Place food in microwave safe bowl.
Cover with plastic wrap and pierce
5 times with fork. Stir halfway
through cooking.
Place food in microwave safe bowl.
Cover with plastic wrap and pierce
5 times with fork. Stir halfway
through cooking.
Place on plate face down between
2 sheets of paper towel. Turn over
halfway through cooking.
Remove Dinner meal from box,
keep in plastic container. Pierce
plastic film 5 times with fork.
Allow to stand before serving.
Place all ingredients onto plate and
cover with plastic wrap. Peirce plastic
wrap 5 times with fork.
Allow to stand after cooking.
Place into microwave safe bowl
and cover with plastic wrap. Pierce
5 times with fork. Stir halfway
through cooking and allow to stand
before serving.
Place croissants between 2 paper
towels and place directly onto
turntable for defrosting.
Remove from foil container and
place onto microwave safe dinner
plate. Allow to stand before
serving.
Remove from foil container and
place onto microwave safe dinner
plate. Allow to stand before
serving.
A-6
STANDING
TIME
-
2 – 3
minutes
-
3 minutes
2 minutes
5 minutes
5 minutes.
-
2 minutes
2 minutes
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