Pro-Form SPORT 5.5 User Manual page 19

HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 17). Next, locate the
power switch (D) on the
treadmill frame near the
power cord. Make sure that
the switch is in the reset
position.
IMPORTANT: The console may feature a demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE SETTINGS MODE on pages 23
and 24 to turn off the demo mode.
Next, stand on the
foot rails of the tread-
mill. Find the clip (E)
attached to the key
(F), and slide the clip
onto the waistband of
your clothes. Then,
insert the key into
the console. After a
moment, the displays
will light. IMPORTANT: In an emergency, the key can
be pulled from the console, causing the walking
belt to slow to a stop. Test the clip by carefully tak-
ing a few steps backward; if the key is not pulled
from the console, adjust the position of the clip.
IMPORTANT: Before you use the treadmill, take the
following steps to ensure that the console shows
the correct incline level of the treadmill. First,
press the Incline increase button once. Next, press
either the Incline decrease button or the lowest
numbered Incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.
D
F
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HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Start the walking belt.
To start the walking belt, press the Start button or
one of the numbered Speed buttons.
If you press the Start button, the walking belt will
begin to move at a low speed. As you exercise,
change the speed of the walking belt as desired by
pressing the Speed increase and decrease but-
tons. Each time you press one of the buttons, the
speed setting will change in small increments; if
you hold down the button, the speed setting will
change more quickly.
If you press one of the numbered Speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button or one of
the numbered Speed buttons.
3. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
numbered Incline buttons. Each time you press the
Incline increase or decrease button, the incline set-
ting will change by 0.5 percent. If you press one of
the numbered Incline buttons, the incline will gradu-
ally change until it reaches the selected incline
setting.
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