Pro-Form Space Saver DX Manuals

Manuals and User Guides for Pro-Form Space Saver DX. We have 1 Pro-Form Space Saver DX manual available for free PDF download: User Manual

Pro-Form Space Saver DX User Manual

Pro-Form Space Saver DX User Manual (29 pages)

Space Saver DX

Brand: Pro-Form | Category: Elliptical Trainer | Size: 2.54 MB

Table of Contents

Table of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
4
Overview
4
Assembly
5
How to Use the Elliptical Exerciser
12
How to Plug in the Power Adapter
12
How to Fold and Unfold the Elliptical Exerciser
12
How to Move the Elliptical Exerciser
13
How to Exercise on the Elliptical Exerciser
13
How to Change the Incline of the Ramp
13
Console Diagram
14
Features
14
How to Use the Manual Mode
15
How to Use a Preset Program
17
How to Use a Heart Rate Program
18
How to Use the Sound System
19
Maintenance and Troubleshooting
20
Console Troubleshooting
20
How to Adjust the Belt
20
How to Eliminate Rubbing of the Discs
20
Exercise Guidelines
21
Exercise Intensity
21
Workout Guidelines
21
Exercise Frequency
21
Suggested Stretches
22
Toe Touch Stretch
22
Hamstring Stretch
22
Calf/Achilles Stretch
22
Part List
24
Exploded Drawing
26

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