Pro-Form 1100 E User Manual
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Pro-Form 1100 E User Manual

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Model No. PFEL89910.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(on underside of frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
USERʼS MANUAL

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Summary of Contents for Pro-Form 1100 E

  • Page 1 All manuals and user guides at all-guides.com www.proform.com USERʼS MANUAL Model No. PFEL89910.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal (on underside of frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;...

  • Page 2: Table Of Contents

    All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Thank you for selecting the revolutionary PROFORM manual. To help us assist you, note the product model ® 1100 E elliptical. The 1100 E elliptical provides an number and serial number before contacting us. The impressive selection of features designed to make model number and the location of the serial number your workouts at home more effective and enjoyable.

  • Page 5: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , two adjustable wrenches , and a rubber mallet...
  • Page 6 All manuals and user guides at all-guides.com To make assembly easier, read the information on page 5 before you begin. Attach the Front Stabilizer (6) to the Front Frame (1) with two M8 x 80mm Patch Screws (84). 2. Orient the Rear Stabilizer (62) and the Rear Frame (2) as shown.
  • Page 7 All manuals and user guides at all-guides.com 3. Insert the Rear Frame (2) into the Front Frame (1); make sure that the Ramp (3) is on the Lift Roller (12). Attach the Rear Frame (2) with five M8 x 19mm Patch Screws (82) and five M8 Split Washers (83).
  • Page 8 All manuals and user guides at all-guides.com 5. Apply a generous amount of grease to the Pivot Axle (35) and to two Wave Washers (95). Insert the Pivot Axle (35) through the Upright (4) and then center it. Slide a Wave Washer (95) onto each end of the Pivot Axle (35).
  • Page 9 All manuals and user guides at all-guides.com 7. Have a second person hold the Right Upper Body Leg (60) near the right side of the Upright Avoid pinching (4). Wire Tie the wires Locate the wire tie in the right side of the Upright (4).
  • Page 10 All manuals and user guides at all-guides.com 9. Have a second person hold the Console (7) near the Upright (4). Avoid pinching Connect the wires on the Console (7) to the the wires Wire Harness (110), to the Pulse Wire (63), and to the Right and Left Control Wires (41, 48).
  • Page 11 All manuals and user guides at all-guides.com 12. Apply a small amount of grease to the right Crank Arm (20). Orient a Roller Arm (45) so that the Roller (51) is in the position shown. Slide the Roller Arm (45) onto the right Crank Arm (20) while setting the Roller (51) on the Grease Ramp (3).
  • Page 12 All manuals and user guides at all-guides.com 14. See the upper drawing. Apply a small amount of grease to the axle on the Right Upper Body Leg (60) and to the axle on the Right Pedal Arm (58). Grease Orient the Right Pedal Arm (58) as shown. Slide the Right Pedal Arm onto the Right Upper Body Leg (60) and into the right Roller Arm (45) at the same time.

  • Page 13: How To Use The Elliptical

    All manuals and user guides at all-guides.com HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD HOW TO MOVE THE ELLIPTICAL This product must be grounded. If it should mal- Due to the size and weight of the elliptical, moving it requires two persons.
  • Page 14 All manuals and user guides at all-guides.com HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
  • Page 15 All manuals and user guides at all-guides.com CONSOLE DIAGRAM FEATURES OF THE CONSOLE network through an iFit Live module. The optional iFit Live module allows you to download personalized The advanced console offers an array of features workouts and to track and analyze workout information on the iFit Live website.
  • Page 16 All manuals and user guides at all-guides.com HOW TO TURN ON THE POWER To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, IMPORTANT: If the elliptical has been exposed to press one of the numbered Quick Ramp buttons or cold temperatures, allow it to warm to room tem- press the Quick Ramp Increase and Decrease...
  • Page 17 All manuals and user guides at all-guides.com 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are The fan has high and sheets of plastic low speed settings. Contacts on the metal con- Press the Fan button tacts on the repeatedly to select a...
  • Page 18 All manuals and user guides at all-guides.com HOW TO USE A PRESET WORKOUT When the first segment of the workout ends, the resistance level, ramp incline, and the target rpm 1. Begin pedaling or press any button on the for the second segment will appear in the display console to turn on the console.
  • Page 19 All manuals and user guides at all-guides.com HOW TO USE THE IFIT TRAINING MODE HOW TO USE THE INFORMATION MODE The optional iFit Live module allows your console to The console features an information mode that allows communicate with your wireless network and unlocks you to view usage information and to adjust the con- exciting new features.

  • Page 20: Maintenance And Troubleshooting

    All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE DRIVE BELT Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. If the pedals slip while you are pedaling, even while To clean the elliptical, use a damp cloth and a small the resistance is adjusted to the highest level, the amount of mild soap.
  • Page 21 All manuals and user guides at all-guides.com HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (38). Rotate the Pulley (19) until a Magnet (43) is aligned with the Reed Switch. If the console does not display correct feedback, the Next, loosen but do not remove the indicated M4 x reed switch should be adjusted.

  • Page 22: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 23: Part List

    All manuals and user guides at all-guides.com PART LIST Model No. PFEL89910.1 R0211A Key No. Qty. Description Key No. Qty. Description Front Frame Roller Rear Frame Pedal Arm Cap Ramp Axle Cover Upright Clevis Pin Control Box Hairpin Cotter Pin Front Stabilizer M10 x 40mm Bolt Console...
  • Page 24 All manuals and user guides at all-guides.com Key No. Qty. Description Key No. Qty. Description Idler Screw Audio Cable M8 Locknut #6 x 9.5mm Screw M3.5 x 12mm Flat Head Screw Upper Bushing M4 x 16mm Screw Mount M4 x 12mm Flange Screw Motor Bracket Screw M4 x 16mm Bright Screw Small Snap Ring...

  • Page 25: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING A Model No. PFEL89910.1 R0211A...
  • Page 26 All manuals and user guides at all-guides.com EXPLODED DRAWING B Model No. PFEL89910.1 R0211A...
  • Page 27 All manuals and user guides at all-guides.com EXPLODED DRAWING C Model No. PFEL89910.1 R0211A...

  • Page 28: Ordering Replacement Parts

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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